Life Management

Tsopano pali njira zambiri zosiyana zowonjezera. M'dziko lamakono, kuti mukhale opambana ndi osangalala, nkofunikira kukhala ndi luso lothandiza, kuphatikizapo kukhala katswiri. Mwachitsanzo, nkofunika kukhala okonzeka, kusonkhanitsidwa, kutha kuyankha molondola kusintha ndikuopa zovuta. Sungani moyo wanu kuti ubweretse zotsatira zabwino koposa, mwinamwake. Izi zimaphunzitsa kusamalira moyo - sayansi ya mbadwo watsopano.

Kodi Management Management ndi Chiyani?

Kusamalira moyo ndi dongosolo la zipangizo ndi njira zosiyanasiyana zomwe zathandiza kuti moyo wanu ukhale wosalira zambiri popanda kutaya khalidwe lawo. Ichi ndi sayansi yonse yomwe imaphunzitsa munthu osati bungwe loyenera la ntchito kapena zosangalatsa, nthawi yolamulira, komanso luso loyendetsa maganizo, kuthana ndi nkhawa, kulankhula ndi anthu, njira zosiyanasiyana za kudzikuza.

Kusamalira moyo kumapangidwira kuthandizira munthu kupatula popanda kugwiritsa ntchito nthawi yochuluka ndi mphamvu pa izi. Podziwa njira zina, munthu akhoza kupeza zotsatira zabwino pamtengo wotsika kwambiri kusiyana ndi moyo wamba. Ndi chithandizo cha sayansiyi, munthu aliyense adzatha kukhazikitsa njira yake ya moyo, ndikutsatira, kupita ku cholinga chomwe akufuna.

Zimagwira bwanji ntchito?

Kusamalira moyo kumagwira ntchito mophweka, monga onse ozindikira, koma palibe kanthu kopanda chifuniro cha munthu ndi mphamvu. Ndikokwanira kuti muthe kusintha moyo wanu kuti ukhale wabwino, kumvetsetsa nokha ndi zilakolako zanu, muzindikire mwayi wochuluka womwe wakhalapo ndipo ndi angati omwe angapewe. Mosakayikira, ndi njira yabwino, kasamalidwe ka moyo kangakhale kosavuta moyo.

Mwiniwakeyo mwiniwakeyo akukhazikitsa ndondomeko yake yothandizira yekha ndipo amayamba kukhala mogwirizana ndi izo. Choncho, chizoloƔezi chimapangidwa, chomwe, monga momwe chikudziwira, chimakhala chachiwiri mwachibadwa. Munthu amazoloƔera njira ya moyo yomwe imamulola kugwira ntchito, kumasuka, kukonda, kukula ndi kukhala ndi mphamvu zenizeni, monga momwe adalili kale.

Kodi mungaphunzire bwanji?

Maphunziro apadera, kumene amaphunzitsa Moyo woyang'anira, ayi. Pali mabuku ochepa komanso maphunziro ochepa chabe, koma mungathe kuchita popanda iwo, chifukwa chakuti sayansiyi imangokhala ndi chilakolako komanso kudziletsa. Izi zikutanthauza kuti, luso lothandiza ndi lofunika, osati luso louma.

Koma choyamba muyenera kugwira ntchito ndi mutu wanu. Choyamba ndikumvetsetsa nokha ndi kuika patsogolo. Munthu aliyense ali ndi maloto ake ndi zikhumbo zake. Kumbukirani, mudakali ambiri ambiri ankalakalaka kukhala zamoyo zakuthambo? Nthawi zasintha, takula, ndipo tsopano tikufuna zinthu zosiyana - kukhala moyo wabwino, kudziwa ndi kudziwa zambiri, kutsegulira ndikupanga bizinesi yanu bwino, kukhala ndi nyumba yabwino, galimoto, banja. Choncho, ndi kofunikira pa gawo loyamba kupanga mndandanda wa zikhumbo zanu. Chikhumbo chilichonse chiyenera kulembedwa monga momwe zingathere.
- Ndikufuna kukhala wachuma - chosayenera.
-I ndikufuna kupeza ntchito yatsopano kapena kutsegula bizinesi yanga - njira yabwino ndi yabwino.
-I ndikufuna kulembetsa kukongola koyambanso kapena ndondomeko ya bizinesi yogwira ntchito - njira yabwino.

Yambani ndi mafotokozedwe atsatanetsatane omwe angapangidwe mu zonse - kuchokera kubwereranso kupita ku ntchito yopambana, kuchokera ku ndondomeko ya bizinesi kupita ku bizinesi yopindulitsa. Fotokozani mbali zonse za moyo, osati imodzi yokha. Lembani chirichonse: kuchokera ku zolephera zanu ndi momwe mungakonde kudziwonera nokha mtsogolo, kuchokera ku zolakwitsa zomwe mumazipanga kawirikawiri kuti mupite kumalo ozungulira. Pamene mwatsatanetsatane ndondomekoyi ndiyomwe, moyo wanu udzakhudzidwa, ndibwino kuti mudziwe komwe mukuyenera kusunthira.

Kenaka lembani nthawi. Ntchito iliyonse iyenera kumalizidwa nthawi inayake, mwinamwake zidzakhalanso zovuta kuyimitsa zinthu zonse. Koma ndizofunikira kudziwa kuti nthawi yabwino, nthawi yabwino siidzafika. Nthawi zonse pali zifukwa zosasiya kusiya kusuta fodya, osaphunzira, osalenga banja, osasewera masewera, osamasulira maloto anu. Muyenera kukhala amphamvu kuposa zochitika ndi kuwatsutsa. Mwina, chikondi chokha sichitha kanthawi, chifukwa simungathe kukonda ndi dongosolo. Koma ngati zolinga zanu ndizofuna kukomana ndi mnzanuyo, ndiye kuti mungoyesetsa kuti mutenge naye.

Pambuyo pa ndondomeko ya moyo wanu watsopano, mutha kupeza mpweya mu chifuwa chanu ndikuyamba kukhala ndi moyo. Ndikofunika kumamatira ku ndondomekoyi, koma kuti musadzikane nokha mwayi woti musinthe kanthu, chifukwa nthawi zina zimachitika kuti njira zothetsera kusintha ndikupita ku cholinga chachikulu, ndipo zimachitika kuti cholinga chomwecho chimataya kufunikira kwake. Ndikofunika kukhalabe ndi makhalidwe abwino, kukhazikitsa dongosolo la zolimbikitsa ndi chilango, zomwe zingakulimbikitseni kuti musatseke njirayo. Ndipo nkofunika kukumbukira - ndondomeko ya moyo uno siyenela kukuletsani, ndikupangitsani kuti mukhale ndi moyo wanu komanso zokhumba zanu. Ichi ndi chinsinsi cha moyo wosamalira.