Kuipa kwa ntchito zakutali ndi momwe mungapewere iwo

Zithunzi zoyamba za kugwira ntchito mu chisa chake zimakondweretsa aliyense popanda. Mwachitsanzo, tsiku limodzi, maola angapo owonjezera amapezeka mwadzidzidzi - pambuyo pake, anthu amtunduwu sakukugulutsani m'magalimoto. Muli omasuka ku madyerero a bizinesi. Ndipo iwo omwe anakhumudwa ndi mpweya wa mpweya ndi kuyang'anitsitsa kwadongosolo pafoni yanu tsopano nawonso kale. Kuwonjezera pamenepo, kuyambira tsopano palibe chomwe chimakulepheretsani kugona ndi kudzuka mochedwa kwambiri kuposa nthawi zonse, kukulitsa mphamvu zanu zogwira ntchito ndi zikondwerero za Vivaldi ndi kusatenga ndalama kwa tsiku lakubadwa kwa wina. Koma mu masabata angapo mwa inu ndi ena mutsegula ndi zatsopano zosangalatsa. Ngakhale kuli koyenera kuwatcha mavuto. 1. Mumasokonezedwa
Mphepo yaulere ikuzungulira mutu, ndikuyang'ana malo ochezera a pa Intaneti, ndipo tsopano simunazindikire momwe mphindi zisanu zokha za khofi zinasinthira kugula zinthu zonse. Ngati simukusiyana kusiyana ndi nthawi ndi nthawi, mavuto ndi kukonza nthawi ndizosapeweka. Makamaka pamene ntchitoyo iyenera kuphatikizidwa ndi kuphunzira kapena kusamalira magazi. Muzochitika izi, nkofunika kuti muphunzire momwe mungakonzekere molondola ndikutsatira mwatsatanetsatane. Konzani mu diary zonse zomwe zikuyenera kuthetsedwa masana.

• Bweretsani pamwamba pa mndandanda mwamsanga.
• Siyani ntchito zovuta kwambiri pa maola anu opindulitsa kwambiri.
• Ganizirani za zinthu zomwe zingagwirizanitsidwe - mwachitsanzo, foni ndi kuyenda ndi mwana.
• Anasankha kuswa ndi madzi akumbukira nthawi yawo yalamu.
• Onetsetsani kufotokozera kuchuluka kwa tsiku logwira ntchito - ngati simukuzindikira momwe ntchitoyi idzakhalire malo onse a nyumbayo ndi moyo wanu wonse.
  

2. Mukutseka nokha
Mapeto a sabata ndi maholide a homuweki kuzinyoza ndi osawoneka - chifukwa muli kuzungulira ndi mkati momwemo, palibe zachilendo. Choncho, ndikofunikira kwambiri kupanga miyambo kuti isinthe mkhalidwe ndikuwatsatira mwachidwi.

• Tsiku lotha (ngakhale ngati sizichitika Loweruka, koma Lachinayi) liyenera kukhala kutali ndi makompyuta ngati n'kotheka - pitani kukacheza, kuyenda, kutuluka mumzinda.
• Nthawi zina kusuntha ndi laputopu mu cafe kapena kuntchito - kusintha kosintha nthawi zambiri kumapindula bwino.
• Dziwani malo okhawo m'nyumba yomwe idzaonedwa ngati wogwira ntchito. Pochita tebulo la khitchini kapena kufufuza malipoti pa bedi, mumayika pangozi pakati pa ntchito ndi zosangalatsa, ntchito zamalonda ndi moyo waumwini, ndipo iyi ndiyo njira yothetsera mavuto ndi maganizo.
• Gwiritsani ntchito kuyendayenda ndikupanga kuyenda kwa m'mawa: ndi galu papaki kapena ndi thumba la eco pamsika wa kumudzi, choyamba, ndi tchimo kuti musapume mpweya ndipo musagule chakudya chatsopano, ndipo kachiwiri, pali mwayi wochepa kuti ndinu nonse Tsiku lomwe mumakhala pazowunikira usiku.
  

3. Mukukhala ndi mafuta
Zonse ziri zomveka: tsopano simuthamangira kumbuyo mabasi ndipo musakane mkate pansi pa maso akuntchito. Wansembe yemwe akukula mofulumira ndi chimodzi mwa zovuta zogwira ntchito kunyumba: firiji - nthawizonse ili pafupi, palibe wina woti akutsutseni chifukwa chopereka mowolowa manja, ndipo masangweji pamakompyuta amakhudza zonse chimbudzi ndi mbali. Pali malingaliro angapo: choyamba, mu ndondomeko yanu ya tsiku ndi tsiku, fotokozani zakudya zonse - zitatu zoyamba komanso anthu ambiri olakwira. Sankhani nthawi iliyonse ndikuyika zikumbutso pa foni yanu kuti musatulukemo. Ndipo khalani owona mtima pa inu nokha: mutengere pakati pa tsamba la apulo, cookies ndi juzi la juisi pamodzi mutenge 300 kcal - chothandizira kwambiri ku banki yanu ya mafuta, ngati simukugwira ntchito mokwanira. Chachiwiri, maola opulumutsidwa panjira yopita kuofesi ndi zomveka kuti asagwiritse ntchito kusinkhasinkha pa TV, koma paulendo wopita nawo masewera olimbitsa thupi. Ndipo iwe udzakhala wokondwa.

4. Mukusowa
Cholinga china cha ntchito yochokera kunyumba ndi kusowa kwa kuyankhulana. Panthawi ina, zikuwoneka kuti mukugwira ntchito pachilumba chosakhalamo, ndipo anzanu ndi anzanu akuunikira pa dziko lapansi lalikulu. Ponena za abwenzi, ndi chizoloŵezi chabwino kusintha mazokambirana kuti mukakumane nawo. Ndipo kuti musachoke pa malo ogwira ntchito ndipo musasandulike kukhala mzimu weniweni, kuyambira pano mudzafunika kutenga nawo mbali pamisonkhano, masemina ndi zochitika zina pa nkhani zomwe mukuchita chidwi nazo. Inde, ndipo musakhale panja, koma chitani kuti muzindikire. Mwachidziwitso cha mawu, ndithudi.

5. Mukulimbana
Munthu wokakamizidwa kapena woganiza kugwira ntchito kutali, pamaso pa achibale ena, amawoneka ngati slob yomwe imakhala ndi nthawi yambiri yaulere ndipo palibe udindo. Choncho, chilengedwe ndikuyesa kukupatsani ntchito zothandiza anthu monga zowonongeka, tenga agogo anu ku ofesi ndikuyesa kuyeretsa. Inde, ndipo, ndithudi, muyenera kukonzekera chakudya chamadzulo atatu. Tsiku lililonse.
Kuti asamabzalitse achibale awo pamphuno:

• Onetsetsani, chifukwa cha zopempha zanu pa nthawi ya ntchito, nenani kuti "ayi."
• Gwiritsani ntchito matelofoni kapena mapuloteni - adzakuthandizani kuti musalowe muzinthu za banja muntchito ya masana.
• Musalowerere zokambirana za malo ogwirira ntchito. Kuyesera kusonyeza kuti ndinu munthu wamakono ndipo mukulima mochuluka ngati ena samatsogolere kutero ngati apongozi anu ali ndi maganizo pa nkhaniyi; bwino kunena kuti simukufuna kukambirana nkhaniyi, ndipo musakambirane.
• Ngati mwamunayo akupitiriza kumukakamiza, mum'imbireni nthawi yomwe mukugwira ntchito ndikumufunseni ndi vuto linalake lofunika tsiku ndi tsiku. Pali mwayi kuti, kamodzi khungu lanu, iye adzakhala wosakhwima m'tsogolomu.

Ntchito yakutali - yanu kapena ayi?
Muli woyenera kuntchito yakude ngati:

1. Kuyankhulana ndi anzako kapena abusa akuwoneka ngati ntchito yovuta.
2. Ndi kovuta kuti inu muganizike, pamene pali zokambirana zopanda pake, foni imalira, anthu amabwera ndikupita.
3. Iwe ndiwe wodzikonda payekha, wokonda kuyankha kwathunthu ndi nokha chifukwa cha ntchito yanu.
4. Mumagwira ntchito kwambiri mu theka lachiwiri la tsikulo.
5. Mufunikira zochitika zapadera za ntchito-tiyeni tinene mukusowa chakudya chovuta ku ofesi.
6. Mukuwerenga kapena kulera mwana ndipo mungathe kugwira ntchito pa maola ena okha.
   

Chosankha chanu ndi freelancing ngati:

1. Muli ndi malingaliro ambiri pa momwe mungadziperekere.
2. Mwachilengedwe ndinu munthu wodziimira nokha ndipo simukugwirizana nawo mosavuta ku bungwe lolamulira.
3. Zosangalatsa, mawu oyaka ndi usiku usiku - mumakhala okonzeka kutero.
4. Inu muli ndi chiyambi chowongolera.
5. Muli ndi maganizo osinthasintha, omwe amakuthandizani kuti musinthe mosavuta zatsopano.
   

Muyenera kupita mwamsanga ku ofesi ngati:

1. Mumagwira ntchito bwino kwambiri mu gulu kusiyana ndi nokha.
2. Inu mumagwirizana ndi ntchito ndipo mukuyembekeza kuti mukhale ndi gawo lapansi.
3. Muli ndi vuto ndi dongosolo lodziimira payekha, koma popanda zovuta mumvera dongosolo lonse.
4. Mukulimbikitsidwa ndi chikhalidwe cha chikhalidwe.
5. Iwe ndiwe wotchuka wotchuka ndipo usaganize nokha mu chitsimikizo chodziwika.
   

Choncho, kugwira ntchito panyumba ndi mtundu wapadera umene muyenera kusintha. Ndipo komabe zimabweretsa magawi ambiri. Choyamba, ndi zochitika bwino, inu mumakhala nyonga yosamalira nthawi ndipo mumatha kuchita zambiri monga momwe munachitira poyamba ndipo simunalota. Chachiwiri, iwe ndiwe wekha wekha ndipo umasankha kuchuluka kwake ndi nthawi yogwira ntchito. Ndipo potsiriza, mumakhala okhudzidwa kwambiri komanso olimba kwambiri, chifukwa kuyambira tsopano palibe wina amene angalembe zolakwa zanu. Ndipo chochitika ichi ndi chofunika kwambiri.