Kuyambira pa nthawi yoyang'anira nthawi, kusowa tulo mu ofesi, foni yovulaza ndi kukana chakudya chamasana ndi zizindikiro zoyambirira za kusagwirizana ndi ntchito. Ogwira ntchito omwe amakhala mofulumira ku ofesi masiku ano sakuzindikira kuti amagwira ntchito molimbika, koma ndi amateurs omwe sangathe kupereka nthawi yawo moyenera. Mmene mungathetsere vuto la ntchito ndi ntchito ndikuphunzira momwe mungayendetsere chirichonse? Kodi munthu angadziwe bwanji luso lodzikonda? Gwiritsani ntchito malangizo a akatswiri.
Ikani zofunikira.
Lamulo loyamba la nthawi: kukonzekera bwino. Dziwani chomwe chili chofunika kwambiri kwa inu: kukhala mayi ndi mkazi wabwino kapena kudzipatulira nokha kuwononga makwerero? Kodi mukufuna kuphunzira kuyanjana? Palibe chosatheka. Koma kuchokera ku vuto la kusankha simudzatha kuthawa. Ndikofunika kusiyanitsa ntchito yachiwiri kuchokera kwa omwe angayembekezere. Musatenge nthawi yopanda pake, kutchula mutu kapena nyengo yonyansa. Komanso, simukusowa nthawi yopanda pake yopanda phindu ndi anzako, ndithudi, ngati izi sizingatheke. Muyenera kukhala pansi ndikuchita zomwe mwakonzeratu. Ndipotu, monga mukudziwa, nthawi ndi ndalama.
Sankhani pa zolinga.
"Tikamayankhula za kayendetsedwe ka nthawi, ndizosautsa kudandaula za liwiro, osati kuthetsa vuto la kuwonjezera ndalama, kupulumutsa mphindi, kupasula miyezi ndi zaka," akutero mtsogoleri wamkulu wa nthawi Steven Covey. Ndi nthawi yoganizira mofatsa za zolinga zanu zonse pamoyo wanu komanso pantchito yanu. Ndiye nokha mungathe kudziwa bwino zomwe zimafuna nthawi yambiri, ndi zomwe simungathe kuzigwiritsa ntchito. Kotero inu mukhoza kudzimangiririra nokha kayendedwe ka magawo ena omwe amatsogolera kukwaniritsa cholinga. Mmodzi ndi mmodzi.
Khalani mogwirizana ndi dongosolo.
Sizomwe zimakhala zosangalatsa ngati zikhoza kuoneka poyamba. Kuwonjezera apo, kukonza kumathandiza polimbana ndi "sclerosis". Ndi nkhani ina yomwe sikuti nthawi zonse sitingathe kutsatira ndondomekoyi. Ambiri a ife timagwiritsa ntchito diary ngati buku. Kawirikawiri mmenemo ntchito zamakono zikugwiritsidwa ntchito tsiku linalake, koma zimagwirizana ndi dongosolo losasintha. Akatswiri amalangiza kupatula magawo a tsamba la diary mu theka. Gawo lamanzere, momveka bwino, lembani milandu ya "yotentha". Zolondola - mndandanda wa ntchito "zosankha" zomwe ziyenera kuchitika lerolino, koma osagwirizana ndi nthawi yeniyeni. Mndandanda uwu, muyenera kuzindikira ntchito zazikulu 2-3. Ndipo mwamsanga mutakhala ndi mphindi imodzi pakati pa milandu ya "yotentha", yambani kuyambani kuthetsa ntchito "zosagwirizana," kuti mukhale wofunikira.
Idyani njovu!
Zowonjezera ntchitoyo ndi nthawi yayitali, ndizovuta kwambiri kudzikakamiza kukwaniritsa. Izi ndizofunika kwambiri pazinthu zazikuluzikulu, muzinthu zogwiritsa ntchito nthawi - "njovu".
"Njovu" ingakhale: kukonzekera lipoti, kukonza ndondomeko ya bizinesi pachaka, kukonza nyumba, kuphunzira chinenero china, kuchotsa ma kilogalamu oposa.
Vuto lalikulu pakugwedezeka ndi "njovu" ndi chikhumbo chathu chodziwikiratu, kukulitsa ntchito (kumbukirani mawu akuti "kupanga njoka ya njovu"). Pali njira imodzi yokha yogonjetsera chilakolako cha kudalirana kwadziko ndikutheka "njovu" - kugawikana kuti ikhale yaying'ono, yosawoneka "steaks" ndikuidya imodzi mwa tsiku. Pa nthawi yomweyo, nkofunika kugawa "njovu" kotero kuti "steak" iliyonse imakuthandizani kuti muyandikire bwino cholinga chanu. Mwachitsanzo, musati muwerenge m'nkhani yamagazini phindu la kukhala ndi thanzi labwino, ndikutenga ndi kuchita 10 kukakamiza.
Njira ya "Swiss cheese" ingathandizenso kuthera nthawi yochepa ndi khama pakulumphira. Yesetsani kuchita ntchitoyi osati mwadongosolo lopangidwa ndi malingaliro, koma mwachindunji, ngati "kutaya" kumalo osiyana - zidutswa zosavuta, zokondweretsa kwambiri, ndi zina zotero. Potero, pokonzekera lipoti, mukhoza kuyamba kusankha mafanizo, fotokozani zosavuta komanso zomveka bwino inu ndime. Inu nokha mudzadabwa momwe posachedwa mu "tchizi" pali mabowo ambiri omwe "amalize kudya" zidzakhala zochepa.
Dziwani kuti ayi.
Ziwerengero zopanda pake zimati: Ngati mumagwira ntchito muofesi, mumagwedezeka kuchoka pa mulandu kamodzi pamphindi 8. Chifukwa cha ichi, pokhapokha pali phokoso la zosokoneza zochepa zomwe zimayenda mpaka maola awiri patsiku, ndipo izi ndi 12% mwa ndalama zanu. Ziwerengero izi zimagwira ntchito kwa ogwira ntchito - otanganidwa, ogwira ntchito, okhoza kudzikonzekera okha. Kodi tinganene chiyani za antchito wamba? Ntchito zawo zokolola zimakhala zochepa kangapo kuposa momwe zingathere. Dziwani kuti ayi. Molimba, koma mwakachetechete! Mukhoza, popanda kukhumudwitsa, onetsetsani kuti tsopano muli otanganidwa kwambiri, koma mosangalala mudzamwa khofi (kambiranani za filimuyi, ndikupatseni malangizo) patapita nthawi pang'ono.
Taganizirani za biorhythms.
Mvetserani ku thupi lanu. Ngati ndinu "owumba" - musamakonzekere misonkhano yayikulu komanso nkhani zofunika pa theka la tsikulo. Ganizirani za biorhythms yanu yomwe ikhoza kukhala. Ndipotu, zimatha kukhudza kwathu kuthekera kwathu kugwira ntchito. Dzifunseni nokha nthawi ya tsiku pamene mumapatsidwa mosavuta izi kapena ntchitoyi. Mwa njira iyi mungathe kugawa nthawi yogwira ntchito.
Wolemba mbiri wotchuka wa nthawi yam'tsogolo Bodo Schaefer nthawi ina analemba kuti: "Moyo uli ngati kampani yogulitsa ndi makalata: timapeza zomwe tinalamula." Choncho pangani chisankho choyenera. Ichi ndi chowonekera ndi cholinga cha moyo wabwino.