Chaka chilichonse, tikulosera mliri wina wa chimfine chomwe chimayambitsa matendawa. Inde, simungakhoze kupulumutsa ku matendawa 100%, koma kulimbikitsa kwambiri chitetezo chokwanira komanso chitetezo cha matenda pa dongosolo lonse, ndithudi, mungathe komanso mukusowa. Kulimbikitsa chitetezo cha thupi ndi chitetezo cha thupi ndi mankhwala ochiritsira ndi njira yowononga komanso yothandiza kwambiri yoteteza matenda a chimfine ndi matenda oopsa opuma popanda zochitika za thupi. Ndikufuna kugawana maphikidwe abwino omwe amathandiza kuti akhale ndi thanzi labwino.
Choyamba, mankhwala amtunduwu amalimbikitsa kulimbikitsa ndi kulimbitsa thanzi ndi thandizo la phytotherapy. Mavitamini a mavitamini omwe ali ndi chamomile, maluwa okoma ndi mavuko adalimbikitsidwa kumwa mowa ngati chitsimikizo, komanso pamene matendawa ayamba.
Njira yabwino yopangira mavitamini a mavitamini ndi awa:
200 g zoumba
200 g zouma apricots
200 g zamadontho popanda maenje
200 g nkhuyu
200 g wa peeled walnuts
200 g mandimu ndi khungu
200 g uchi
100 magalamu aloe
Zonsezi ziyenera kukhala pansi ndi chopukusira nyama, zokhudzana ndi uchi. Nyumba yolandiridwa imalimbikitsidwa kutenga supuni ya tiyi imodzi katatu pa tsiku kwa mwezi, kenaka mwezi wokhala ndi kubwereza kwa maphunzirowo. "Vitamini ogulitsa" ayenera kusungidwa mu firiji mu chidebe chatsekedwa. Izi zimapangidwa kuti zikhale m'nyengo yozizizira yozizira komanso nthawi yachisanu, pamene thupi limasowa mavitamini.
Vinyo wofiira, wamtundu wapamwamba ndi wachirengedwe, amathandiza kwambiri ntchito ya maselo a chitetezo. Tengani "zakumwa za" zoterozo akulimbikitsidwa kwa theka la galasi pa tsiku. Koma ndi bwino kukumbukira kuti sikoyenera kwa amayi omwe ali ndi pakati ndi amayi oyamwitsa kuti alimbikitse chitetezo cha thupi mwanjira iyi.
Mwinamwake anthu ochepa kwambiri amadziwa kuti bowa amathandizira kupanga ma lekocyte mu thupi la munthu, maselo oyera a magazi. Chifukwa cha kumwa mowa, chiwerengero cha "maselo oyera" chikuwonjezeka, chomwe chimapangitsa ntchito ya thupi kumenyana ndi mabakiteriya ndi mavairasi. Kachiwiri, ndikufuna kuchenjeza wowerenga mosamala kuti pazonse pakhale "golide" kutanthauza kuti zomwe zimathandiza pangТono ting'onoting'ono zingathe kuvulaza ngati tikuchitiridwa nkhanza.
Kutentha ndi tiyi kapena kutentha sizongokhala zokoma, komanso zothandiza. Tiyi yobiriwira, wobiriwira kapena wakuda, imathandiza kwambiri kuteteza chitetezo cha m'mthupi, ndipo zinthu zomwe zili mkati mwake, monga polyphenols, zimapangitsa kuti anthu asamasule, zomwe zimathandiza kuchepetsa ukalamba.
Mankhwala a Kum'maŵa ndi a ku Tibetan amapereka tiyi yochiritsa bwino ndi matenda a chimfine, pachifuwa chachikulu ndi matenda opatsirana: Tizilombo 1-2 timadontho ta rasipiberi timayenera kutsanulira ndi galasi la madzi otentha ndi yophika kwa mphindi 10, kenako tilimbikire ola limodzi. Chomwacho chimalimbikitsidwa kuti amwe chikho ¼ pa ora tsiku lonse.
Monga momwe tikuonera, kulimbikitsa chitetezo komanso chitetezo cha thupi la anthu ambiri sichiyenera kupita kuchipatala kwa mankhwala okwera mtengo. Chilichonse chimene Amayi Achilengedwe amatipatsa chimapezeka mosavuta komanso chimakhala chogwira ntchito. Ndikofunika kukumbukira ubwino wokhala wolimba nthawi zonse, kuyenda kunja, kudya zakudya zonse komanso zotsatira za masewera olimbitsa thupi m'thupi la munthu. N'kofunikanso kufalitsa ndi kukopa maonekedwe abwino omwe amapanga aura yabwino ya thupi ndikupanga chitetezo champhamvu komanso champhamvu. Kumbukirani, thanzi lanu liri m'manja mwanu, lizisamalira ndi kulilimbitsa nthawi zonse!