Aliyense amadziwa mabulosi omwe amatha kukula m'nkhalango komanso m'munda, amatchedwa sitiroberi. Nthawi zambiri amatchedwa sitiroberi, ngakhale pali kusiyana pakati pa zipatsozi. Komabe, pofuna cholinga cha mutu uno, chomwe chidzapindula ndi ubwino wa strawberries kuti ukhale wokongola ndi thanzi, izi sizilibe kanthu, chifukwa mitundu yonse ya zipatso zimakhala ndi zofanana, choncho timagwiritsa ntchito mayina onsewa.
Thandizo la thanzi.
Mabulosi oyambirira, kucha mu chilimwe, ndi sitiroberi. Pokhala ndi kukoma kokoma, izo, kuwonjezera, ziri ndi mavitamini ambiri. Zomwe zili ndi folic acid mmenemo, zomwe zimatchula mavitamini a gulu B, kuposa zomwe zili mu zipatso zina zonse. Folic acid ndi ofunika kuti kupewa mtima ndi matenda opatsirana, komanso khansa ya rectum.
Ndi zipatso zokwana 8 zokha zapakati pa munda wa sitiroberi zimakwaniritsa zosowa za tsiku ndi tsiku za vitamini 20%. Kuperewera kwa vitamini uku kungayambitse kukula kwa kuchepa kwa magazi. Froberberries ali ndi vitamini C, yomwe imakhala ndi antioxidant. Zipatso 8 zili ndi 96 milligrams ya vitamini, yomwe imakhala ndi lalanje, yomwe ndi 160% ya zosowa za tsiku ndi tsiku.
Mitundu yambiri ya mavitamini ndi microelements zili mu strawberries ndipo ndizofunika kuti thupi la munthu likhale lalifupi kwambiri. Mafuta omwe ali mbali ya sitiroberi, amathandiza kwambiri pa ntchito za m'mimba, kuchepetsa cholesterol m'magazi, kuchepetsa chiopsezo chokhala ndi khansa yamtundu. Zakudya za potaziyamu mu zipatso za strawberries ndi 270 milligrams kwa 8 zipatso zosakaniza. Potaziyamu imachepetsa kuthamanga kwa magazi. Komanso mu strawberries muli zowonjezera zitsulo, fluoride, ayodini ndi mkuwa.
Froberries akhoza kutchedwa kuti mankhwala a chilengedwe. Decoction ya sitiroberi masamba ndi zipatso zake zimathandiza kuti thupi likhale lokhazikika, likhazikike, limachepetsa chiopsezo cha khansa ndipo imagwiritsidwa ntchito popewera matenda a atherosclerosis. Ndi gastritis, matenda a chiwindi, zilonda za m'mimba, zipatso zatsopano zimathandiza. Amagwiritsanso ntchito ma diuretic zachilengedwe, kupititsa patsogolo miyala ya impso.
Kulimbitsa chitetezo cha mthupi komanso matenda a m'mimba ndi tiyi wothandiza pamasamba a strawberries. Ma strawberries amachititsanso kuti munthu azivutika maganizo kwambiri: kuti awonjezere maganizo, ndi okwanira kudya magalamu 150 a strawberries. Zopindulitsa kwambiri za strawberries pakhungu. Kumadzulo, zakudya za sitiroberi zimakonda kwambiri, popeza zakudya zomwe zimapezeka mu zipatso zimakhala zochepa kwambiri. Kuchepetsa kulemera kokwanira kudya strawberries ndi kefir ndipo popanda shuga.
Chinthu chothandiza kwambiri ndi ntchito yatsopano ya strawberries. Galasi yatsopano ya strawberries tsiku lonse m'nyengoyi idzakupatsani thupi ndi zinthu zonse zofunika.
Froberries ndi oyenera kukolola kuti agwiritsidwe ntchito mtsogolo. Akamazizira, amakhala ndi mavitamini onse omwe ali nawo. Masamba a sitiroberi aang'ono amapezeka m'malo amdima, ndipo amagwiritsidwa ntchito kupanga kulowetsa, kutsitsa supuni ya masamba owuma m'makapu awiri a madzi otentha, ndikuumiriza kwa theka la ora. Ndikwanira kutenga theka la galasi musanadye. Kupanga sitiroberi tiyi, tenga 1 magalamu a masamba osweka ndi kutsanulira madzi otentha, mulole iwo apite kwa mphindi 10. Masana, imwani makapu pang'ono a tiyi kuti muchiritse indigestion.
Chisamaliro chiyenera kutengedwa mukamagwiritsira ntchito strawberries kwa anthu omwe ali ndi matenda opatsirana, zipatso zimatha kuyambitsa matenda. Kutupa kapena kupweteka kwa thupi. Kupewa izi kuchepetsa kuchuluka kwa zipatso kapena kuzigwiritsira ntchito kuphatikizapo mankhwala a mkaka wowawasa, monga yogurt, yogurt, kirimu wowawasa ndi yogurt.
Ubwino wokongola.
Froberries amagwiritsidwa bwino ntchito zodzikongoletsera. Njira zowonjezeretsa ndi kuyeretsa khungu ndizitsamba zatsopano. Amapangitsa khungu kukhala lofewa, loyera, kuchotsa mabala a pigment ndi mabala. Mavitamini A, C, E, amafunikira khungu lalikulu, ali ndi strawberries. Kuonjezera apo, ali ndi, ngati ofanana ndi owoneka bwino, osakanizika. Froberberries ndi othandiza makamaka pakhungu ndi mavuto, chifukwa ali ndi salicylic acid, omwe amachiritsa poyambitsa ziphuphu ndipo ndi gawo la zonona. Palinso maphikidwe ambiri odzola pogwiritsira ntchito strawberries. Nawa ena mwa iwo.
- Poyeretsa khungu lamagetsi ntchito bowa wa strawberries, kuigwiritsa ntchito kumaso.
- Kupanga chigoba cha khungu la mafuta , chokwanira kuthyola 8 zipatso ndikuwonjezera supuni 3. supuni za uchi.
- Khungu louma ndi labwinobwino , losweka mphesa limaphatikizidwanso supuni ya kirimu wowawasa. Masks a nkhope akugwiritsidwa ntchito pakhungu kwa mphindi 15 mpaka 20, kenako yambani ndi madzi ofunda. Pambuyo pake nkhopeyo imatsukidwa kamodzinso, koma kale ndi madzi ozizira.
- Pofuna kukonzekera wothandizira mapazi, tengani zipatso 8, kuwonjezera 2 tbsp. supuni ya mafuta onse a masamba ndi supuni 1 ya mchere. Kuwaza masewera, kugwiritsa ntchito mapazi anu, ndikutsuka ndi madzi ndipo, popanda kupukuta, lolani mapazi anu kuti aziuma.
- Pofuna kusamba, konzekerani mankhwala otsatirawa. Gwiritsani ntchito chosakaniza, kuphatikiza makapu theka la zipatso, makapu awiri a madzi, makapu theka la kirimu ndi 1 tbsp. supuni ya mafuta opangira mafuta. Thirani zotsatirazo osakaniza mu kusamba.
- Gwiritsani ntchito sitiroberi zamkati kuti mufewetseni komanso muzimutsitsa mabala . Pochita izi, tsiku lililonse lizimitsani khungu la zitsamba ndi gruel kuchokera ku zipatso.
- Gwiritsani ntchito zothandiza za strawberries osati mu nyengo yokha. Ngati mumayambitsa madzi a strawberries, zidutswa za madzi mudzatsitsimutsa bwino ndi kuwononga khungu , kulipukuta m'mawa.