Kuchepetsa kuchuluka kwa katundu pa impso (ndipo izi zidzakhala zofunikira asanayambe kuyeretsa), muyenera kusiya nyama ndi ufa ku menyu yanu. Kenaka amasinthani kumadya masamba atsopano, koma osati mwamsanga, ndi pang'onopang'ono - kwa masabata 2-3. Ndikofunika kusiya kudya musanagone, chifukwa thupi liyenera kubwezeretsa mphamvu, ndipo osati chifukwa cha kuchuluka kwa chakudya.
Kuyeretsa impso sikuwonetsedwa kwa aliyense. Izi zikhoza kuchitidwa ndi anthu omwe alibe matenda a impso kapena amphongo komanso matenda a chikhodzodzo. Anthu omwe ali ndi pyelonephritis, miyala ikuluikulu impso. Njirayi ndi yosafunika kwa amuna omwe ali ndi prostate adenoma. Mwa kuyankhula kwina, matenda alionse omwe amachititsa kuti ugwedeze, amachitanso chinthu chomwe sichilola kuti kuyeretsa kunyumba kwa chiwalo monga impso. Koma ngati simudwala matendawa, ndiye kuti nkhaniyi ndi ya inu. Kotero ...
Kuyeretsa impso ndi mavwende.
Iyi ndiyo njira yosavuta komanso "yokoma" yoyeretsa impso. Njirayi ikupezeka m'dzinja - nthawi yakucha ya mankhwalawa. Ingogula mavwende ambiri ndi mkate wa rye. Zakudya izi zidzakhala chakudya chanu chokha mlungu wonse. Watermelon ndi mankhwala apadera. Zikhoza kumadya chakudya ndi zakumwa kamodzi, ndipo chakudya chingadye kokha ndi njala yamphamvu kwambiri. Chakudya chotero nthawi zina chimayambitsa kufooka ndi kupweteka mumtima. Mtsuko ukhoza kuoneka ngati mitambo, yomwe imangonena za kuthawa kwa mchenga kuchokera mu impso.
Impso zimagwira ntchito kwambiri madzulo. Izi ndi zomwe muyenera kugwiritsa ntchito: kuonjezera kuthamanga kwa magazi ndi kukulitsa mkodzo, kutsuka musanagone ndikudya kuchuluka kwa vwende. Mothandizidwa ndi kutentha, mazirawa amakula, chivwende chimapereka mphamvu mofulumira kwa miyala yaying'ono ndi mchenga. Ngati miyalayo ikuchoka pang'onopang'ono, pang'onopang'ono akhoza kuchotsedwa kwathunthu mkati mwa masabata awiri.
Msuzi wamphongo wathanzi amayang'anira impso zathanzi.
Njira iyi yoyeretsera impso kunyumba ikugwiritsanso ntchito kugwiritsa ntchito zachilengedwe. Nthawi ino izi zidzakhala mbalu yodzala. Zilipo zogulitsidwa ku pharmacies zilizonse. Komanso, amafunika kuyeretsa ndi rootlets, ndipo ananyamuka m'chiuno. Zophatikizidwa mu zodabwitsa mabulosi zinthu amatha kupasuka miyala mu impso kuti kusasinthasintha kwa yaying'ono mchenga. Choncho, maziko a kuyeretsa impso m'njirayi ndi kugwiritsa ntchito msuzi wamtchire. Msuzi wotere umadzikonzekera nokha: supuni ziwiri za zipatso (kapena mizu) ya galu ija zodzala ndi madzi ndi yophika kwa mphindi khumi ndi zisanu. Ndiye msuzi ayenera utakhazikika komanso mosamala. Ngati msuzi uli wokonzeka bwino, uli ndi mdima wakuda: izi zimasonyeza zinthu zothandiza kwambiri mmenemo. Kutengedwa kwa 1/3 chikho katatu patsiku. Ndondomeko ya kuyeretsa masamba ndi galu inanyamuka kuchoka pa theka ndi theka kufikira masabata awiri. Njirayi ndi yotetezeka, ndi yoyenera pafupifupi aliyense, kupatula, ndithudi, ogwira chifuwa kwa galu ananyamuka.
Sokoterapiya mu kuyeretsa kwa impso.
Njira yoyeretsera impso ndi kuthandizidwa ndi timadziti imakhalanso yophweka komanso yotheka. Ndizosavuta komanso zothandiza kuzigwiritsa ntchito m'chilimwe. Zipatso zatsopano zikachuluka. Njirayi imagwiritsa ntchito juisi osiyana malinga ndi dongosolo linalake. Mu July - nkhaka madzi, mu August - madzi kuchokera zukini, mu September - madzi kuchokera dzungu. Mavitamini amatha kusonkhanitsa bwino pamene masambawa akukwera, akaona kuti ali ndi zakudya zambiri. Ma cocktails a timadziti ndi abwino kuyeretsa impso. Mmodzi mwa timadziti (nkhaka, dzungu kapena sikwashi) amatengedwa ngati maziko, ndipo kenaka pali zina zinawonjezeredwa - ndi nkhani yokoma. Muyenera kumwa kapu ya madzi okwanira theka la ola musanadye katatu patsiku.
Palinso chakudya chofunika: madzi a karoti (mbali 9), madzi a udzu winawake (magawo asanu) ndi madzi a parsley (magawo awiri). Ndikofunika kukumbukira kuti madzi a parsley amachititsa kuti impso zikhale zamphamvu kwambiri, choncho zimakhala zosapitirira 60ml.
Zothandiza pa kuyeretsa kwa impso ndi madzi ogulitsa, zomwe zimaphatikizapo karoti, beet ndi nkhaka madzi mu chiŵerengero cha 10: 3: 3.
Sokoterapiya ndi yothandiza kwambiri, monga madzi amathandiza kwambiri pa ntchito ya impso, komanso pa ntchito ya thupi lonse lathunthu.
Impso zidzatsuka zakudya za apulo.
Njira yabwino kwambiri yoyeretsera impso ndi zakudya za apulo. Amawerengedwa kwa masiku atatu okha, ndipo zotsatira zake ndi zodabwitsa. Kudya zakudya zimenezi, m'mawa uliwonse ayenera kuyamba ndi kadzutsa wa madzi apamwamba omwe amafinyidwa (galasi limodzi). Ndiyeno masana maola awiri mutha kumwa madzi magalasi awiri a madzi. Izi zidzakuthandizani kupha njala ndikutsuka bwino impso. Nthawi yonseyi (masiku atatu) palibe chomwe simungathe. Ndikofunika kudziwa: ngati pa nthawi ya zakudya simukupita ku chimbuzi "kwa mbali zambiri," muyenera kuyendetsa mankhwala osokoneza bongo kapena kupanga enema.
Palinso njira yofulumira - mwinamwake mungakonde kwambiri. Izi ndizofanana chakudya chamapulo, kungotenga nthawi yochepa - masiku awiri okha. Ndi zakudya izi musanavomereze mchere muyenera kumwa hafu ya maolivi. Choncho kuyeretsa kwa impso kudzakhala mofulumira, ngakhale kutsekula m'mimba kumatha kuchepetsa kutsekula m'mimba ndi mphamvu yolimba kwambiri.
Mitundu iliyonse ya kuyeretsa impso idzakhala yogwira bwino, ngati mutayesetsa kulumbirira bwino. Kwa ichi, ndilololedwa kugwiritsa ntchito zojambulajambula. Mukhoza kukonzekera nokha. Nazi maphikidwe osavuta:
1. Teya yopangidwa kuchokera ku linden ndi ma rasipiberi maluwa. Kuti mupange, yiritsani supuni imodzi ya mtundu wofanana ndi madzi.
2. Potsatira mfundo yomweyi, mutha kuyamwa mankhwala a mayi ndi azimayi. Mmodzi wa tiyi awa ayenera kusankhidwa mosamala.
Pali, ndithudi, njira zowonjezera (komanso zosakondweretsa) njira zoyera impso. Kuphatikizapo, ndipo mothandizidwa ndi opaleshoni yopaleshoni. Koma, ndikukhulupirirani, ndi bwino kudya mavwende, kumwa timadziti ndikukhala wathanzi komanso osangalala!