Nthenda yamagetsi imakhudza maiko otukuka, ndipo matenda omwe amayambitsidwa ndi matenda a kagayidwe kachakudya akungoyenda mochititsa mantha. Nchifukwa chiyani izi zikuchitika?
Thupi laumunthu liri zotsatira za mayesero mamiliyoni angapo ndi zolakwika. Chilichonse chimakonzedwa mmenemo: Mmodzi mwa ife muli fakitale yonse yopanga, kufanana ndi kukonza zinthu zofunika pamoyo. Tikukhala, kukula, kukula, kuchulukitsa kupyolera mu njira yomwe ikukhalira moyo wonse - kuchepa kwa thupi. Metabolism ndi dongosolo lovuta, lamitundu yambiri.
Mafuta a metabolism amachititsa kuwonjezereka kwa kutentha m'nyengo yozizira, kumayambitsa maonekedwe ndi katundu wa maselo.
Pamene mchere wa madzi umaphwanyidwa, timadzi timadzi timene timaphatikizapo timadzi timene timayambira, ndipo zotsatira zake zimayambitsa nyamakazi. Kusokoneza mafuta m'thupi kumabweretsa kunenepa; matenda a shuga amapezeka chifukwa cha kuwonongeka kwa zakudya zamagazi; Matenda a chithokomiro amatha kuyamba chifukwa cha "kulephera" kwa njira zamagetsi.
Zakudya za mpweya zimapereka thupi ndi mphamvu zofunikira pamoyo. Mwachitsanzo, ubongo wathu umatenga kokha shuga ngati gawo la maphunziro a mphamvu. Ngati zakudya zilibe chakudya m'magazi - mkate, pasitala, mpunga ndi mbatata, thupi limakhala lokoma, ndipo timatengako chokoleti ndi zokometsera zokwanira. Zakudya zimenezi "mwamsanga" zimatentha nthawi yomweyo, kutulutsa makilogalamu ambiri kamodzi, zomwe zimasungidwa monga mafuta omwe amakhala pansi pa khungu.
Ndikofunika kwambiri kuti nthawi zonse muzidyera "pang'onopang'ono" chakudya (mwachitsanzo, porridges), zomwe zimalowa m'magazi ndikukhazikitsa msinkhu wa shuga m'magazi, popanda kuwononga "jumps" mwadzidzidzi. Ngati mukulakalaka kudya chokoleti, ndiye kuti mwabweretsa thupi ku njala yamagazi. Khalani ndi kadzutsa kwathunthu ndi chakudya chamasana!
M'nyengo yozizira, pamene thupi likusowa mphamvu zina zowonjezera kuteteza kutentha kwa thupi, mafuta amapanga gawo la gawo lalikulu la maphunziro. Ngati chilimwe ngati gwero la mphamvu pangakhale glucose wokwanira, ndiye m'nyengo yozizira zimapindulitsa kwambiri kuti thupi lizikhala ndi mafuta: kuchokera ku molekyu imodzi ya mafuta - 230. Sizowonjezera kuti chilakolako chimakula kwambiri m'dzinja: thupi liyenera kulandira mafuta okwanira kuti asatope mphamvu zake.
Poopa kuti tibwezere, timakana chakudya chilichonse chokhala ndi mafuta: nyama, mkaka. Koma zoona zake n'zakuti mapuloteni omwe matupi athu amamangidwa amamangidwa ndi unyolo wa amino acid, ena mwa iwo ndiwo ofunika kwambiri. Mapuloteni ofunika kwambiri ndi awa, makamaka L-carnitine, okhala ndi amino acid - lysine ndi methionine. Pokhala ndi mapuloteni a metabolism, amachititsa kuti mafuta azikhala olimba komanso mphamvu zowonjezera mphamvu. Chimodzi mwa zifukwa za kulemera kwakukulu komanso kupirira kutopa ndikutayika kwa carnitine m'thupi. Choncho, kupatula chakudya cha nyama kuchokera ku zakudya, tikuyenda molunjika ku kunenepa kwambiri.
Chakudya chomwe chingadye mwamsanga ndikuphika, pamalo okonzera zakudya, chimakonzedwa kuchokera ku zinthu zomwe zimayenera kusungidwa kwa nthawi yayitali, motero zimakhala ndi zotetezera, zinthu zomwe zimadzaza chiwindi ndi impso. Kuwonjezera pamenepo, kugwiritsa ntchito kwambiri makina opatsa mphamvu - glutamate, vinyo wosasa, chili - zimatipatsa chilakolako kudya ngakhale zinthu zopanda ubwino. Mafuta odzoza mafuta, omwe amagwiritsidwa ntchito mobwerezabwereza kuti apange zophika (kupatula maolivi ndi kusungunuka) amawononga mitsempha ya mmimba ndi m'matumbo, zomwe zingayambitse zilonda. Bungwe lonse la confectionery limapangidwa pamaziko a mafuta a confectionery, ndipo izi sizoposa transmethylated hydrogenated mankhwala.