Izi palokha sizodziŵika, ndipo chizindikiro ndi zifukwa zosiyana
- Mankhwala angayambitse pakamwa. Mwachitsanzo, anti-depressants, vasoconstrictors, antihistamines. Mankhwala ambiri pofuna kuonetsetsa kuti kuthamanga kwa magazi, kuchepetsa kupweteka kwa mitsempha yapasmodic, chifukwa cha kupweteka kwa mankhwala m'kamwa mwakumverera kwauma. Ndipo kawirikawiri vasoconstrictive ndi antihistamines, zomwe zilipo pa kugulitsa kwaulere, yesetsani kupanga ndondomekoyi pamapangidwe omwewo. Zambiri mwazo zimakhudza mavupa, zimayambitsa pakamwa komanso zimachepetsa kuchuluka kwa phula.
- Pamene mucosa wamphongo amakula, kuuma kwambiri kumapezeka pakamwa. Anthu amenewo omwe chifukwa cha adenoids, matenda opatsirana amapuma kudzera pakamwa, amaumitsa pakamwa. Chimene chimayambitsa matendawa ndicho kukhala ndi mavitamini ambiri, monga vitamini A ndi riboflavin.
- Ndili ndi zaka, mapangidwe amatha amachepetsa. Anthu okalamba amawathira ntchentche pakamwa. Odwala omwe amadwala matenda a shuga komanso samatsatira shuga, amamva kuti ali ndi ludzu chifukwa cha kuchuluka kwa mkodzo.
- Odwala omwe ali ndi khansa ya khosi ndi mutu, amene analandira mankhwala a radiation, popanda chitetezo, amakhala ndi zilonda zam'mimba.
- Kutaya madzi m'thupi kumachitika chifukwa cha zifukwa zosiyanasiyana, mwachitsanzo ndi malungo thupi la munthu limafooka.
Mwinamwake mukufunikira kuthana ndi chifukwa. Mwachitsanzo, ngati mankhwala amachititsa youma m'kamwa mwanu, ndiye kuti muyenera kusinthana ndi mankhwala ena kapena kuchepetsa mlingo. Kusokonezeka kwapadera, kuchepa kwa madzi m'thupi kumatha kuchiritsidwa.
Ndiyenera kuwona liti dokotala?
- Ngati mwaletsedwa kudya ndi kunena mkamwa wouma.
- Ngati mumakakamizika kumwa nthawi zambiri kuti muzimitsa ludzu lanu chifukwa chowuma pakamwa.
Ntchito zambiri zomwe zimayesedwa kuti zithetse mkamwa wouma zimagwirizana ndi kutafuna. Kusunthira kothamanga kulipo, kuwonjezereka kudzakhala.
Lembani chisanu
Mukamamwa mazira odulidwa, nsagwada zimagwiritsidwa ntchito, zomwe zimapangitsa kuti mchere umve bwino, m'pofunika kuti ziphuphuzi ziziyenda bwino.
Gulani kutafuna chingamu
Kuti muwonjezere kupuma, yesani kutaya chingamu nthawi zambiri. Muyenera kugwiritsira ntchito bandeti yotsekemera yomwe ilibe shuga, chifukwa shuga imapha mano. Akatswiri adapeza kuti ngati ola lililonse lifunafuna gamu popanda shuga, zimapangitsa kuti mitsempha yisale.
Ngati simukufuna kugwiritsa ntchito tsaya, yesetsani kuyamwa mafupa akulu a chipatso. Pamene chinachake chiri mkamwa mwanu, mathala ambiri amamasulidwa. Zotsatira zoterezi zimakhala ndi mapiritsi ndi mapira, koma kuti alibe shuga.
Imwani madzi ambiri
Imwani madzi ambiri momwe mukufunira. Ikani nthawi yayitali m'kamwa mwako, ndiyeno mudutse pakati pa mano anu.
Musadye chakudya chamadzi
Zakudya zakumwa zimayambitsa youma m'kamwa. Chifukwa chakuti kayendetsedwe kazing'ono kosachepera katha, mapangidwe a saliva amachepetsanso. Anthu omwe amazoloŵera kudya zakudya zamadzimadzi, amazindikira kuti ngakhale atapereka, mankhwalawa amatsitsa pang'onopang'ono patapita masabata awiri.
Mafuta a Zakudya
Chakudya ndi zakudya zamagetsi chimapangitsa kuti chisamaliro chikhale chonchi. Pa kutafuna zakudya zamagetsi, pamafunika khama kwambiri mano ndi nsagwada.
Multivitamin kukonzekera
Chifukwa cha kuchepa kwa mavitamini m'kamwa pali kuchepa kwa mphutsi chifukwa cha kusowa kwa mavitamini. Tsiku lililonse mumayenera kukonzekera ma multivitamin.
M'malo mwa phula
Ngati izi sizikuthandizani, adokotala akhoza kupereka mapiritsi omwe amalowerera m'malo mwa saliva. Mlingowo umakhala wogwira ntchito kwa kanthawi kochepa, chifukwa chake amafunika kuti azigwiritsidwa ntchito nthawi zambiri.