Tsopano anthu ambiri amakhala ndi chiyero chamanyazi, kotero kuti chakudya chamadzulo kapena chakudya cham'mawa ndi chosoweka. Kawirikawiri, munthu wanjala, kutsegula firiji, samapita ndi chakudya, koma amagwira zonse zomwe zimapezeka. Koma akatswiri atsimikizira kuti pali zakudya zomwe sizikulimbikitsidwa kuti zikhale zopanda kanthu m'mimba. Kotero kodi mankhwalawa ndi chiyani?
Zipatso zotchedwa Citrus zimayambitsa gastritis, khofi ndi mkaka - miyala m'magulu, ndi kuphika - osakonda. Zoonadi mumadziwa kuti chakudya cham'mawa ndi chakudya chofunika kwambiri, choncho m'mawa timadya chakudya cham'mawa tsiku lililonse, koma sikuti nthawi zonse zimakhala zabwino. Tsopano tiwunikira ndikupeza zomwe zakudya sizingadye pamimba yopanda kanthu ndipo chifukwa chake.
Coffee. Tikamamwa khofi ndi njala, zimakwiyitsa m'mimba. Inuyo mumayamba kukhala ndi madzi a m'mimba, ndipo ngati simubweretsanso chakudya china, ndiye kuti mumayamba kukhala wansanje ndi woipa, choncho imadula nsabwe, ndipo posakhalitsa mukhoza kuyembekezera kuti matenda osasangalatsa ngati gastritis. Komanso, caffeine imakhala ndi zotsatira zoyipa pa ndulu. Mphungu imataya ndi kutaya bile kuti thupi lathu liyenera kuthandiza kukumba chakudya. Ndipo ngati mumamwa khofi pamimba yopanda kanthu, ndiye kuti palibe choyenera kukumba, choncho bile kungoyenda kuzungulira thupi. Ndi kuwonjezera mkaka, khofi sichikhala yocheperapo. Chifukwa pamene tigwirizanitsa tiyi ndi khofi ndi mapuloteni a mkaka, timapeza mankhwala osakanikirana, omwe amapanga miyala mu impso.
Shuga . Sipangakhale mimba yopanda kanthu m'mimba yopanda kanthu. Shuga imatengeka nthawi yomweyo ndi thupi ndipo nthawi yomweyo imakwiyitsa chitsulo chosakaniza. Chifukwa cha ichi, insulini imayamba kukula. Kotero, shuga wa magazi amagwera m'magazi, ndipo timamva m'malo mwa mphamvu ndi chidzalo, mphamvu ya kusasamala ndi kutopa.
Nthomba. Kawirikawiri amakhala malo oyamba pa zinthu zopanda pake m'mimba yopanda kanthu. Pali potassium ambiri mwa iwo, kotero ngati inu mumawadya iwo mopanda kanthu m'mimba, matenda a mtima angabwere chifukwa cha kusokonezeka kwa calcium ndi magnesium mu thupi.
Zipatso za cititrus . Vynaveraka adziwa kale kuti simungathe kumwa madzi a mandimu kwa kadzutsa. Mu citrus ambiri acid, omwe mwamsanga imayamba kuchotsa mimba mucosa. Inde, ngati simukudwala matenda am'mimba ndikumva bwino pamene mukudya mandimu wowawasa, ndiye simungamvere malangizo awa. Koma ngati muli ndi zilonda, gastritis kapena matenda ena a m'mimba, ndiye kuti mumamwa madzi a mandimu ndi kudya zipatso zam'mimba zopanda kanthu muyenera kusiya.
Mapeyala. Makolo athu adadziwa kuti kudya mapeyala pamimba yopanda kanthu ndi kovulaza, choncho adanena kuti ngati adya peyala ya kadzutsa, zidzasanduka chakupha, komanso ngati zidya, ndi matalala. Ndipo zonse chifukwa mu pearsheet pali zambiri zovuta zowonjezera, zomwe zimakhudza kwambiri chapamimba mucosa. Chofunika kwambiri kupewa mapeyala ndi ochepetseka kapangidwe, chifukwa ali ndi mchere wambiri.
Persimmon. Mu churmesoderzhatsya fibers zomwe zimakhala zovuta kukumba ndi thupi lathu, komanso, zimachepetsa motility m'matumbo ndi mmimba. Ndipo thupi limabwera ku chikhalidwe chimenecho pamene akunena kuti "likuyimira." Makamaka olemera mu zoterezi ndi amphamvu astringent persimmon.
Zakumwa zoledzeretsa. Amatha kuchepetsa ziwiya m'mimba. Chotsatira chake, kusakaza kwa magazi kumasokonezeka, ndipo, chifukwa chake, kuyendetsa chakudya chonse kumasokonezeka. Choncho, simungamwe zakumwa zoziziritsa mutatha kudya, kapena musanayambe kumwa - ndi bwino kumamwa ola limodzi pambuyo pa kugwiriridwa.
Garlic. Zili zofanana ndi zotentha zonunkhira, kotero zimagwira m'mimba, komanso caffeine, zimapweteka zygomatic bululu ndi m'mimba mucosa.
Tomato. Zomerazi ndimakhudza njala, komanso persimmon.
Yiti. Prikoedaniya yisiti mipukutu kapena zinthu zina mu yisiti, m'mimba zimapanga mpweya wa mpweya, kotero zimayamba kutupa, zomwe sizosangalatsa kwambiri. Sizowonongeka kudya mopanda chopanda kanthu m'mimba - izi zidzawononge thanzi lanu.
Yogonana. Aliyense amanena kuti yogurt ili ndi mabakiteriya ambiri othandiza omwe amathandiza kudyetsa chakudya. Koma ngati mabakiteriyawa amalowa mimba pamimba yopanda kanthu, madzi a m'mimba adzawawononga, ndipo simudzakhala ndi zotsatira zabwino. Choncho, m'mimba yodwala yogurt sizowononga, koma mopanda phindu. Yesani kudya kamodzi mukatha kudya.
Mbatata zokoma. Lili ndi timannins zomwe zimathandiza madzi a m'mimba, zomwe zimatipangitsa kuti tisamve bwino.
Inde, ndibwino kuti musadye nyama yosuta ndi zakudya zam'chitini konse, koma mopanda kanthu m'mimba.