Dzina lenileni la buckwheat ndizowonetsera momveka bwino pachiyambi cha Byzantine. Ndicho chifukwa chake anthu ambiri amakhulupirira kuti Greece ndi malo obadwira a buckwheat.
Komabe, ichi ndi chinyengo . Dziko lake - osati Greece osati Byzantium, koma Himalaya. Mwa njira, buckwheat - osati tirigu, monga momwe anthu ambiri amaganizira, koma ali pa ubwenzi wapafupi ndi sorelo ndi rhubarb.
Kwa nthawi yoyamba chikhalidwe ichi chinayamba kulima pafupifupi zaka 6,000 zapitazo ku Southeast Asia. M'mayiko osiyana idatchulidwa mwa njira yake - monga lamulo, ndi dzina la dziko limene linabweretsedwa. Mwachitsanzo, ku Greece ndi Italy, buckwheat inakhala "chimanga cha Turkey", French, Spanish ndi Portuguese - "Saracen" kapena "Aarabu", Finns - "Tatar", ndi Germany - "Achikunja". Ku India buckwheat amatchedwa "mpunga wakuda", m'mayiko ena - "tirigu wakuda".
Achimereka ndi Chingerezi amachititsa buckwheat buckweat , omwe amatanthawuza kuti "tirigu wa tirigu". Munda umene buckwheat umakula, amawoneka ngati chophimba chobiriwira ndi maluwa obiriwira achikasu. Ndipo ndi fungo lokoma bwanji! Sizowoneka kuti njuchi zonse zimakhala zosawoneka. Ku France buckwheat wakula chifukwa cha uchi. Uchi wa Buckwheat umatengedwa kuti ndi wabwino kwambiri - wokometsetsa kwambiri komanso wopindulitsa kwambiri - ndipo umagwiritsidwa ntchito monga njira yothetsera chimfine ndi chimfine. Koma ichi ndi mapeto a chikondi cha buckwheat pakati pa a French, monga ena a ku Ulaya. Ndipo mopanda phindu ... Tili ndi chikhalidwe chimenechi chomwe chimakula m'madera ambiri, ngakhale kuti kupeza mbewu za buckwheat si kophweka.
Phala lathu
Makolo athu amatchedwa mbewu za chikhalidwe "Buckwheat", chifukwa adadza ku Kievan Rus ku Greece. Anamwa mowa ndipo ankakonda kukhitchini ngati kuti anali achibale. Kumalo osungiramo buckwheat, Asilavo mosakayikitsa "patsogolo pa dziko lonse lapansi." Ichi ndi chogulitsa chathu chakale, chomwe chimatanthawuza kuti ndicho chothandiza kwambiri kwa ife. Pambuyo pake, osati phala, komanso zakudya zina zambiri zapadziko lapansi - zikondamoyo, pies ndi supu - zakonzedwa bwino kuchokera ku buckwheat. Ku Russia kunali chikhulupiliro choterocho kuti buckwheat iyenera kudyedwa nthawi ya masewero aakulu - chifukwa imapatsa munthu mphamvu zamphamvu komanso luso lapadera. Kodi chumbuzi chimapereka chikole cha unyamata ndi ubwino kwa thupi lathu?
Mosakayikira!
Kuwonjezera pa Asilavo, phala ya buckwheat ikulemekezedwa ndi Asiya. Simudzakhulupirira, ngakhale pambuyo pake mu Land of the Sun, midzi yambiri, mitsinje ndi sitima zapamtunda zimatchulidwa. Anthu a ku Japan amadya, ngakhale kuti alibe chakudya, ndi zakudya zawo zapadera zochokera ku ufa wa buckwheat. Ndipo kwa Akorea, palibe holide ina iliyonse yomwe ikhoza kuchita popanda sae-mes - miyambo yamtundu wochokera ku ufa wa buckwheat. Anthu a ku China amapanganso kuchokera ku chokoleti, kupanikizana ndi liqueurs.
Nkhumba ya buckwheat lero silingatengedwe ngati chakudya cha anthu osauka. Amakonzedwa m'malesitilanti okwera mtengo kwambiri. Kulamulira ndikotheka, popeza chikondi cha buckwheat phala ndiwonetseratu bwino chakudya chabwino ndi moyo wathanzi.
Ndiziti zomwe zothandiza kwambiri?
Mababu a Buckwheat ndi mitundu iwiri - kernel ndi odulidwa. Zonsezi zimachokera ku tirigu wa buckwheat mwa kupatulidwa kwa zipolopolo za zipatso. Kernel ndi zonse za buckwheat kernel, ndipo perforation ndilopakati, kugawikana kukhala mbali. Choncho, ngati mukufuna kuti mbeu yanu isasokonezeke, ndi bwino kutenga jade.
Zowonjezera zowonjezera za buckwheat zimakhala ndi mthunzi wokongola, fungo lokoma lomwe likuwoneka bwino kale mu phala lotsirizidwa, komanso kuwonjezera apo, zokolola za steamed zimathamanga mofulumira.
Mu 100 magalamu 100 a mavitamini a B, vitamini PP, 107% mavitamini PP ndi 100% ya kashiamu ndi zinc (100% zina zowonjezera). Mu magalamu 100 a buckwheat ali ndi gawo limodzi mwa magawo atatu a zitsulo za tsiku ndi tsiku zofunika thupi la munthu.
Zakudya zam'madzi zam'madzi zosafunika ndi zina mwazochepa zomwe zimadya chakudya choyenera komanso cha zakudya. Zothandiza komanso zowonjezereka, zimapezeka chaka chonse ndipo ndi njira yabwino yoyenera mpunga. Anthu ambiri, atayesa phala la buckwheat, amanena kuti groatheat groats ndi lonjezo la unyamata ndi ungwiro kwa zamoyo zonse.
Buckwheat, komanso zipatso zopanda chofufumitsa sizoyenera kokha chifukwa cha tirigu, koma chifukwa chogula, komanso abakha ophika, atsekwe ndi nkhumba zomwe zimakhala ndi buckwheat.
Momwe mungasankhire
Posankha buckwheat, samverani kalasi yake ndi maonekedwe ake. Mtundu wapatali - wapamwamba kwambiri. M'kalasi yoyamba, pali zowonjezera zowonongeka kuchokera ku tirigu wosweka.
Mukamagula buckwheat, muyenera kusankha chowoneka bwino kwambiri, popeza kuti mwendo wofiira umakhala utatha kale kutentha, ndipo chifukwa chake, tsoka, wataya makhalidwe ake ambiri.
Ngati panyumba, mutatulutsa thumba la buckwheat, mumamva ngati nkhungu kapena fungo linalake, zimatanthauza kuti mbewuzo zimadetsedwa, ndipo muli ndi ufulu kuti mubwerere ku sitolo. Sungani zakudya zamagetsi zokhala bwino mu galasi kapena mbale za ceramic, koma osati motalika kwambiri, chifukwa m'kupita kwa nthawi, kukoma kwake kumaonongeka, ndipo mikhalidwe ya zakudya imachepetsedwa.
Buckwheat: zinsinsi za kuphika
Katswiri wamkulu wophikira zakuphika William Pokhlebkin anadandaula kuti kuphika kuphimba kumawoneka kosavuta. Kotero iwo amakonzekera "mwayi". Mkulu wapamwamba wophika amapereka malangizo othandiza pokonzekera mbewu yambewu yokoma. Pa gawo lililonse la voliyumu, nyemba zimatenga madzi ochulukitsa kawiri, kuphimba mphika kapena mphika wokhala ndi phala lachivundikiro chophimba, kuphika choyamba pa kutentha kwakukulu, kenaka pang'onopang'ono, ndipo pamapeto pake palimodzi, mpaka madziwo atuluke kwathunthu. Ndipo chinsinsi china cha mbuye sikutsegula chivindikiro pamene mukuphika, chifukwa phalala sikofunikira kwambiri madzi monga nthunzi.