Pakati pa mimba, thupi lakazi ndilofunika kwambiri pa zakudya. Nthawi yogonana ndi chinthu chofunikira kwambiri pozindikira kufunika kwa zakudya. Chakudya chiyenera kukhala chapamwamba kwambiri, chapamwamba kwambiri, pogwiritsira ntchito malonda abwino. Taganizirani kudya m'zaka zitatu zoyambirira za mimba.
Zakudya zabwino m'miyezi itatu yoyamba ya mimba
Pa trimester yoyamba ya mimba, mwana wosabadwayo akadali wamng'ono ndipo zosowa zake ndizochepa. Koma ziyenera kunyalidwa mu malingaliro kuti ndi nthawi ino kuti machitidwe ndi ziwalo zonse za mwana apangidwe. Zakudya zilizonse zapadera panthawiyi sizingathetsedwe, koma muyenera kudziwa kuti kuti mwanayo adziwe bwino, zinthu zofunika zothandizira zimayenera.
Samalani zinthu zomwe zagwiritsidwa ntchito kwambiri (zophikira), idyani chakudya chochepa chokazinga. Nthawi yomweyo muyenera kuchepetsa kugwiritsa ntchito zokometsera, kusuta ndi zakudya zamchere. Pa impso ndi chiwindi cha amayi omwe ali ndi pakati, chimtolo cholemetsa chimayikidwa, kotero ndibwino kuti "musazilemetse". Zakudya zamadzimadzi ndi zakudya zamzitini sizinalimbikitsidwe. Pa 1 trimester yoyamba mu zakudya zanu, muyenera kuphatikizapo nsomba ndi nyama, mkaka wowawasa zakumwa, kanyumba tchizi - zakudya izi zili ndi mapuloteni ambiri apamwamba. Mavitamini oyenerera kuti chipatso chikhale chokwanira bwino muli ndi masamba ndi zipatso ndi zamkati. Ndi chitukuko cha mimba, zosowa zawo zikuwonjezeka.
Kawirikawiri zimachitika kuti mkazi, podziwa kuti ali ndi pakati, amayamba kudalira zakudya za mafuta. Izi sizingakhoze kuchitika, chifukwa m'miyezi yoyamba ya mimba zakudya zowonjezera kwambiri zingayambitse kuchepa kwambiri, zomwe zingawononge mwanayo.
Caffeine pa nthawi yoyembekezera imakhudza kwambiri kukula kwa mwanayo. Choncho, mankhwala monga: chokoleti, cola, kaka, khofi ndi zakumwa zina zomwe zili ndi caffeine ndibwino kuti zisamachoke pa zakudya kapena kuchepetsa ntchito yawo. Caffeine imatsuka kashiamu ndipo imakhalabe m'thupi kwa nthawi yaitali. Kuonjezerapo, kugwiritsa ntchito mankhwalawa kungayambe kuwonjezeka kwachitsulo chifukwa cha nsana ndi caffeine zomwe zili mkati mwake. Zimakhazikitsidwa ndi asayansi kuti kugwiritsa ntchito caffeine kungayambitse kudwala mimba. Monga mukudziwira, ndilo pakati pa trimester yoyamba imene ziwalo za mwana zimapangidwira.
Makamaka ayenera kulipira kudya mchere. Chizoloŵezi chiri pafupi 12-15 magalamu patsiku. Kumayambiriro kwa mimba, kumwa kwambiri mankhwalawa kungayambitse edema, ndipo mchere umathandiza kuthandizira kutentha thupi.
Kuyambira kuyambira masiku oyambirira a mimba, amayi akuyembekezera ayenera kukana kumwa mowa. Pa miyezi yoyamba ya mimba, palibe chifukwa chokhalira osagwiritsira ntchito madzi, koma musagwiritse ntchito molakwa. Panthawi imeneyi ya mimba, mukhoza kumwa pafupifupi malita awiri a madzi. Pa nthawi yomweyo, mbali yaikulu ya izo imachokera ku katundu.
Kodi mungadye bwanji nthawi yoyamba ya zinthu zosangalatsa?
Ndikofunika kukonza zakudya zanu m'miyezi yoyamba ya mimba. Idyani makamaka nthawi zina pa tsiku pa maola ena. Mlingo wa kalori wa tsiku ndi tsiku uyenera kukhala pafupifupi 2,400-2,700 kcal. Mafuta ali pafupifupi 75 gm, chakudya - 350 g, mapuloteni - 110 g. Chiŵerengero chimenechi ndi chokwanira kwambiri pa zosowa za thupi ndipo chimapangitsa kuti thupi likhale bwino.
Chakudya cham'mawa choyambirira chiyenera kukhala ndi 30% zambiri kuchokera pa tsiku lililonse. Chakudya chamadzulo chachiwiri (maola 11-12) chiyenera kukhala 20 peresenti ya chakudya, chamasana - chakudya cha 40%, ndipo chakudya chamadzulo ndi 10 peresenti ya tsiku lililonse. Pafupifupi maola 21 ndi bwino kumwa kapu ya yogulo. Koma muyenera kudziŵa kuti nthawi yomaliza yomwe muyenera kudya chakudya sayenera kukhala oposa 2 hours asanagone.
Mulimonsemo musagwiritsidwe ntchito pa 1 trimester yoyamba ya mimba, palibe zakudya, kuti musadwale kwambiri. Kukonzekera pa malo awa ndi chinthu chachibadwa komanso chachibadwa. Ngati mayi wapakati amagwiritsa ntchito zakudya kuti asamakhale bwino, amaonetsa kuti mwanayo ali ndi chiopsezo cholakwika. Chakudya chokwanira pamayambiriro a mkhalidwe uno chingayambe kuwonetsa chiyero, kusaganizira ndi zotsatira zina zosasangalatsa.