Malangizo athu pa momwe tingadye moyenerera sitingathe kuimira zakudya zilizonse kapena mtundu wina wa zakudya zatsopano. Malangizo awa mwachidule amadziwikanso, koma akhala atatsimikiziridwa kuti ali ndi malamulo komanso mfundo zoyenera.
Kusonkhanitsidwa palimodzi, nsonga izi zidzabweretsa momveka kumitu, zodzala ndi zakudya zatsopano zowonongeka, zotsutsana kwenikweni. Mwinamwake, anthu ambiri amazunzidwa ndi funso, ndiyani mwa zakudya zomwe mungasankhe? Ngati simukutsatirabe aliyense wa iwo, werengani malingaliro athu. Yesani kuwatsatira. Mwinamwake, pambuyo pa izi simusowa kufufuza zokhudzana ndi zakudya zowonongeka. Mulimonsemo, mutaphunzira za momwe mungadye bwino, mosakayikira mudzapindula. Ubwino wa thanzi lanu, ubwino ndi kukongola kwanu.
• Ganizirani momwe mumagwiritsira ntchito zakudya zosiyanasiyana. Idyani ndiwo zamasamba, zomwe zili ndi zakudya zambiri, zimapangitsa kuti mukhale osangalala. Yesetsani kudya zakudya zochepa kwambiri: nyama, tchizi. Musamazunze nyengo.
• Monga shuga wambiri ngati n'zotheka. Yesani kugwiritsa ntchito shuga pang'ono pokonzekera mbale zosiyanasiyana. Simungakhoze kuchita popanda zokoma, gwiritsani ntchito shuga m'malo mwake, maswiti kuchokera ku gulu la zakudya za shuga.
• Malangizo ofunikira: ngati mafuta ochepa pamene mukuphika. Njira yabwino kuphika nyama ndiyo kuphika kapena kuphika ndi grill. Nyama, yokazinga mu mafuta, ndi mafuta obiriwira, ndizosayenera kudya. Ngati palifunika kuchitako mwachangu, yikani kusungunula batala mukutentha kozizira, ndipo kenaka khalani ndi zomwe mungakoke. Mafuta otentha mosiyana ndi ozizira samangotengeka mofulumira kudya.
• Kumbukirani: supuni ya zokometsera ili ndi calories pakati pa 40 ndi 50. Ndi bwino kudya saladi ndi zonunkhira. Osati kutsanulira mavitaminiwo mu saladi, koma phwasani. Ndi bwino kuwonjezera madzi ku saladi, kugwiritsa ntchito masamba ndi masamba.
• Mmodzi mwa mfundo zazikulu za momwe mungadye mokwanira: yesetsani kudya zakudya zochepa zokha.
• Malangizo momwe anganyengere mmimba: madzi kapena zowonjezera. Ngati nthawi zambiri mumva njala, yambani kapena mutenge zipatso. Iwo ali otsika-calorie ndipo amapanga kumverera kwachisomo.
• Kumbukirani kuti ngati mukumva njala pambuyo pa maola atatu mutatha kudya, zikutanthauza kuti mukukumana ndi nkhawa, ndipo mwinamwake, mumatopa kwambiri. Kumva njala kungakhalenso chifukwa cha ludzu losavuta. Muzimwa madzi musanadye.
• Zophika nyama ndi nyama zakudya tsiku lomwe musanadye, izi zidzakupatsani mwayi wochotsa mafuta ozizira kuchokera pamwamba. Zakudya zoyambirira ziyenera kukonzedwa pa msuzi wachiwiri wa msuzi.
• Zambiri pa momwe mungadye bwino: musamangoganizira pang'ono.
• Musadye musanakhale ndi njala yeniyeni. Pakati pa chakudya, yesetsani kuti muzisangalala pang'ono. Kulondola ndikutanthauza: idyani pang'onopang'ono, ndikuyang'ana bwino chakudya. Potsatira malangizo awa, mungathe kuonetsetsa kuti mukusowa chakudya chochepa chokha.
• Tulukani tebulo ndikumva njala pang'ono. Patapita kanthawi mutadya, mudzaiwala kuti "simunadye pang'ono".
• Musadye nthawi yoposa 7 koloko masana. Nthawi yoyipa kwambiri - maola awiri asanayambe kugona.
• "Kudya moyenera" sikukutanthauza kusiya katundu uliwonse kamodzi. Palibe mankhwala olakwika. Pali zakudya ndi mbale, zomwe zimagwiritsidwa ntchito zimayenera kulamulidwa bwino.
• Nthawi zonse muzitsatira lamulo lodziwika bwino: "chakudya cham'mawa chimadya."
• Mukamadya zakudya zakutchire, sankhanipo. Pophika nkhuku, ndi bwino kuchotsa khungu ndi mafuta pamimba mwa mbalameyi.
• Chinthu china chotchuka: tiyi ndi bwino kusiyana ndi wakuda (olemera mu antioxidants, mavitamini, amathandizira chimbudzi).
• Yesetsani kusokonezedwa ndi "njala" yonyenga. Musaganize kuti muli ndi njala, koma momwe chiwerengero chanu chidzasinthira. Pangani zolinga za zakudya zoyenera.
• Mowa ndi mdani. Ngati simungathe kumwa, yesetsani kuti musamadye pang'ono. Mu mowa, zokhazokha zokha, koma palibe zakudya.
• Idyani bwino - musasokonezedwe ndi bizinesi zosafunikira pamene mukudya. Muzidya bwino chakudyacho. Sangalalani.
• Kuyenda ndi njira yabwino kwambiri yothetsera kugona.
• Kuchita masewera ndi maziko a thanzi ndi kukongola.