Selari - mankhwala olemera kwambiri, omwe amatha kupereka mphamvu yamphamvu, mphamvu zake ndizosiyana kwambiri. Ndipo mabodza apadera mu caloric yake "yosasangalatsa". Mukamadya udzu winawake, zopsereza zimatenthedwa, koma sizinawonjezeke. Hippocrates idatcha celery kukhala yeniyeni yapadera. Ndipo patapita kanthawi kokha, anthu adadziŵa zofunikira zake: kuthekera kuyeretsa poizoni ndi poizoni, kubwezeretsanso thupi ndikuchitanso monga kubwezeretsanso.
Ndipo udzu winawake umakhala wapadera kwambiri moti uli wodetsedwa. Mizu ikhoza kuphika, yokazinga, yophika, masamba ndi zimayambira zikhoza kudya zakuda. Mbeu zake zimakhala zabwino zokometsera. Selari ikhoza kuphatikizidwa ndi zinthu zilizonse. Amaphatikizidwa ku saladi, amagwiritsidwa ntchito monga mbali yodya nyama, nsomba, udzu winawake wabwino ndi bowa. Ndipo kuchokera ku mizu ndi masamba mukhoza kufinya kunja madzi abwino kwambiri.
Mphamvu ya udzu winawake m'thupi
Pangani anzanu ndi celery ndi awo omwe akufuna kuonjezera bwino, kuchotsani kugona, kusungunula mitsempha yowonjezera ndi kukulitsa chikhalidwe chonse cha thupi. Zopindulitsa zake zingachepetse kuchuluka kwa mahomoni opsinjika, ndi mafuta ofunikira - kuchepetsa nkhawa.
Kuwonjezera pa zofunikira zamchere, celery ili ndi mavitamini osiyanasiyana. Izi ndi mavitamini E, PP, B, komanso carotene ndi vitamini C. Zinthu zonsezi zothandiza zimakhudza thupi lonse komanso mkhalidwe wa tsitsi, khungu, maso makamaka.
Selari imatchulidwa ku gulu la aphrodisiacs - njira zomwe zingapangitse chilakolako cha kugonana ndi mphamvu. Amagwiritsidwanso ntchito pofuna kupewa njira zotetezera chitukuko cha prostatitis. Ndizothandiza kwambiri pogwiritsa ntchito maapulo. Munthu aliyense, atadya saladi wodzichepetsa ndi udzu winawake, adzamvetsetsa chisamaliro chake, akumva kuwonjezeka kwa mphamvu ndi mphamvu.
Selari ngati njira yochepetsera kulemera
N'zosatheka kufotokoza bwino ubwino watsopano wofinyidwa madzi a udzu winawake. Iye ndi chozizwitsa moona chifukwa cha kuthekera kwake kuyeretsa thupi la poizoni ndi poizoni, kuchepetsa ukalamba. Zimatha kuonetsetsa kuti maselo amadzimadzimadzimadzi, amakhala ndi mankhwala osokoneza bongo komanso oopsa.
Akatswiri a zamankhwala amalimbikitsa kugwiritsa ntchito madzi a celery mopitirira muyeso, kutupa khungu, kunenepa kwambiri, shuga. Madzi a celery ayenera kumwa mowa pafupifupi mililitita 100 mu maola 24.
Pewani kudya, kuchepetsa chimbudzi ndi kulimbikitsa chitetezo chokwanira mungathe kumwa mowa wa udzu winawake ndi kuwonjezera pa supuni ya uchi.
Ngati muwonjezera madzi a nettle ndi dandelion kwa madzi a udzu, mumapeza mankhwala abwino omwe angathe kuyeretsa magazi ndi kuchepetsa matenda a khungu. Kusakaniza madzi a udzu winawake wamadzi ndi madzi a kaloti, kabichi, dzungu, apulo, mukhoza kupeza chida chothandizira kusintha khungu la khungu ndi kusintha mtundu wake.
Selari mizu imathandizanso, makamaka ndi gastritis, matenda a zilonda zam'mimba. Mzu wa udzu wambiri umaphika ndipo umatenga msuzi pafupifupi 100 milliliters musanadye. Mizu yotsekemera yowonjezera imagwiritsidwa ntchito monga mbale yodziimira kapena ngati mbale.
Gwiritsani ntchito udzu winawake wamtundu winawake, ndipo mulimonsemo, mungathe kuwonetsa thupi, kutupa, matenda a chithokomiro komanso ziwalo za thupi lanu.
Selari ya kulemera: maphikidwe
Msuzi wa selari - chida chabwino kwambiri chothandizira kuchepa
Timafunika mbatata 3, karoti 1, sing'anga yosakanizidwa udzu winawake, 2 mano a adyo, 1 mtedza.
Choyamba perekani adyo ndi mtedza. Wiritsani madzi ndikuika mbatata m'madzi, chisanadze mchere. Pamene mbatata zimatulutsidwa, zitatu kaloti, makamaka pa lalikulu grater, finely kuwaza udzu winawake, kadzutsa chirichonse mpaka okonzeka mafuta (masamba). Kenaka timayika zonse mu mphika ndi mbatata, tibweretse ku chithupsa ndikuchichotsa. Mwamsanga, timadzaza mtedza ndi adyo. Mukhoza kuwonjezera masamba ochepa.
Selari imafuna kupweteka
Zambiri zamagetsi zimatengedwa "ndi diso". Mudzafunika: nyama yophika ndi udzu wambiri, anyezi, mafuta a masamba, tchizi wolimba ndi kirimu wowawasa.
Mizu ya celery imadulidwa, nyama imasungunuka mu chopukusira nyama, zonse zimasakanizidwa ndi anyezi asanatuluke ndipo zimaphika kutentha kwa madigiri 150-165 mu uvuni kwa mphindi 20. Pate ikatha, imatha kutsegulidwa patebulo ndi zamasamba, zobiriwira.
Saladi yamatcheri ya kulemera "Madzulo"
Adzadya saladi yoterewa madzulo onse - zotsatira zake zidzakondweretsa inu, chifukwa saladi imathandiza kutentha mafuta, kumapangitsa kuti thupi likhale ndi mavitamini komanso zimakhudza thupi ndi mavitamini ndi mchere.
Mitundu imatenga, kachiwiri, "ndi diso". Tidzafunika: udzu winawake, mandimu, kaloti, mafuta a masamba, turnips ndi masamba.
Masamba asambe, kuwaza, kudula kapena atatu pa grater, kusakaniza, kuwonjezera mafuta ndi mandimu. Ndiye ife mchere. Eya, ngati saladi yotereyi imalowa chakudya chamadzulo. Kugwiritsa ntchito saladi yoteroyo kumadzulo kumabweretsa kulemera kwa kilogalamu ziwiri mu masiku asanu ndi awiri.
Saladi yamatcheri ya kulemera "Masana"
Timatenga karoti 1 yophika, 1 nkhaka zatsopano, mazira awiri ophika, mapesi a udzu winawake.
Onse osweka, osakaniza ndi odzaza ndi biyo yogurt. Pogwiritsa ntchito saladi yoteroyo, makilogalamu ayamba kusungunuka pamaso panu, chofunika kwambiri, musadye chakudya chamadzulo.
Pomalizira, ndikufuna kukulangizani kuti muwonjezere udzu wambiri ku nsomba, nyama, nkhuku. Zidzathandiza kuti chakudya chikhale chokwanira, ndikuthandizira kupanga madzi ndi mimba, kuchepetsa mpweya wopangidwira, kuteteza motsutsana ndi chitukuko cha njira zowonjezera m'mimba.