Zothandiza zowuma zipatso

M'nyengo yozizira, zipatso zouma sizingowonongeka chifukwa cha thanzi labwino. Zipatso zouma - kupeza kwenikweni kwa dzino dzino: zonse zokoma ndi zothandiza!

M'nyengo yozizira, makamaka m'nyengo yozizira, pamene msewu umakhala wosasangalatsa nthawi zonse, pambali pamakhala wosangalatsa nthawi zonse, kotero umafuna kudzichitira nokha chinthu chokoma ndi chopindulitsa thupi. Ndi nthawi yosunga zipatso zouma.

Zipatso zouma, monga mtundu wa zogulitsa zamagetsi, zimadziwika kuyambira nthawi zamakono. Kusungidwa kwa zipatso kunali kotheka kokha powawuma padzuwa. Kuchokera nthawi imeneyo zaka mazana ambiri zidutsa komanso m'nyumba iliyonse panali mafiriji, magetsi, magetsi, ndi zina zambiri. Koma, ngakhale zili zonsezi, zipatso zouma sizinachitikepo m'mbiri, koma zipitilizabe kuphika. Njira zambiri zopangira zipatso zouma zinayambika: zinkasungunuka, zimatuluka mumadzi, zimatuluka m'madzi, ndi zina zotero.

Nchifukwa chiyani zipatso zouma zidakali zotchuka komanso zomwe zimakondweretsa?

Inde, kuti zithandize zowuma zipatso. Amatha kulemetsa thupi la munthu ndi mavitamini oyenera, ngakhale nyengo yozizira, pamene zipatso ndi ndiwo zamasamba, mwatsoka, sizipezeka nthawi zonse. Zipatso zouma zili ndi calcium (zofunika kwa tsitsi, mano, mafupa), magnesium (kuteteza kuthamanga kwa magazi), potaziyamu (zofunikira kuti thupi liziyenda bwino), sodium ndi chitsulo, chida (mbali yofunikira ya digestion), mavitamini A, B1, B3, B2 , P, B5, B6, ndi zina zotero.

Zimavomerezedwa kusiyanitsa mitundu yosiyanasiyana ya zipatso zouma pazifukwa zosiyanasiyana:

1. zonse - chipatso chawuma popanda makina opangira, mwachitsanzo, mafupa sali kuchotsedwa ndi kupatulidwa mu zigawo sizichitika;
2. Agawikana - pokonza kuphika, amagawidwa hafu kuti achotse mwalawo.

Komanso zouma mwachibadwa - popanda mankhwala ndi mankhwala, ndipo zimakonzedwa - zokonzeka powonjezera madzi.

Amadziwika bwino mitundu yotsatira ya zipatso zouma :

1. Zoumba zoumba kwambiri, zili ndi mavitamini B5, B1, B2, komanso magnesium, potaziyamu, manganese, boron, chitsulo ndi potaziyamu;
2. ma apricots owuma - mankhwala omwe ali ndi zidulo zambiri zofunika ku thanzi, kuphatikizapo apulo, mandimu ya ascorbic; Komanso, muli potassium, pectin, chitsulo ndi mavitamini ambiri;
3. prunes - olemera potaziyamu, calcium, phosphorous, magnesium, sodium, mkuwa, chromium, zinki, ayodini, mavitamini ndi antioxidants;
4. Masiku - gwero la sodium, potaziyamu, magnesium, phosphorous, mavitamini B1, PP, B5, E, B6, etc;
5. chitumbuwa - mankhwala opangidwa ndi vitamini C, carotene, antioxidants, komanso calcium, phosphorous, iron, zinc ndi potaziyamu;
6. kiranberi - lili ndi vitamini C, citric ndi benzoic acid, potaziyamu, sodium, chitsulo, phosphorous, zinki ndi manganese;
7. apulo - olemera mu fiber, vitamini C, B2, A, B1, PP, fructose, boron ndi mchere;
8. peyala - ili ndi sucrose, shuga, fructose, mavitamini B1, A, B2, P, E, PP, C, carotene, acids ndi mchere;
9. nkhuyu - ili ndi mavitamini B1, B, B3, C, PP, sodium, calcium, potassium, phosphorus, magnesium, etc;
10. nthochi (zouma) - gwero la ascorbic ndi malic acid, salamu ya potassium, endorphins, mavitamini A, B2, E, PP;
11. Mavwende (zouma) - olemera mu cellulose, mchere wamchere ndi mapuloteni, chitsulo, nicotinic ndi folic acid, mavitamini A, C, B;
12. zipatso zowonongeka - mtundu uwu wa zipatso zouma sizikhala ndi zinthu zothandiza, popeza kukonzekera kumaphatikizapo Kuwonjezera kwa shuga ndi shuga. Ngakhale zili choncho, zipatso zowonjezera zimakhala chakudya chokoma.

Pophika, zipatso zouma zimaphatikizidwira m'maphikidwe a zakudya zambiri za zakudya zosiyanasiyana. Ndipo maphikidwe ali osiyanasiyana kuti muthe kukumana ndi supu ndi nthochi zouma, vwende ndi nsomba zamchere, komanso zipatso zokometsera ndi nkhuku yowotcha.

Maphikidwe ochepa chabe ogwiritsa ntchito zipatso zouma

1. Uchi ndi zipatso zouma. Uchi ndi wofunika kwambiri kwa chitetezo, ntchito ya ubongo ndi thupi lonse kuposa zipatso zouma. Choncho, mukasakaniza ndi mitundu yosiyanasiyana ya zipatso zouma, mudzalandira chakudya chokoma chomwe chingakhale chamtengo wapatali pa thanzi lanu.
2. Pilaf ndi zipatso zouma. Pezani mpunga kwa mphindi makumi atatu pa moto wochepa, kenaka, tani madzi owonjezera, onjezerani zipatso zouma ndi kuika mu uvuni kwa mphindi 10-15. Zipatso zoterezi zidzakhala zokoma za akulu ndi ana.
3. Oatmeal ndi zipatso zouma. Aliyense amadziwa za phindu la oatmeal phala, koma ngati muwonjezera zipatso zomwe mumakonda zowuma ku phala, phindu lidzawonjezeka kangapo.

Zipatso zouma - kupeza kwenikweni kwa dzino dzino: zonse zokoma ndi zothandiza!