Popcorn ndi mankhwala omwe ali ndi zakudya zamtengo wapatali - gwero la mphamvu kwa thupi. Pa nthawi yomweyi, kalori yamakonoyi ndi 33 kilogalamu imodzi pa tsiku (22g-28g.) Popanda mafuta, pamaso pa masamba kapena batala, kalori yokhudzana ndi kalori ikukwera kufika makilogalamu 133, kotero ikhoza kugwiritsidwa ntchito pa mapulogalamu olemera. Mwa njira, mapikomo ali odzaza kwambiri ndipo nthawi yomweyo sichiwononga chakudya, chifukwa chimachotsedwa mwamsanga kuchokera m'mimba. Koma kupindula kwakukulu kuli muzitsulo zam'mwamba.
Kodi chida ndi chiyani?
Fiber ndi zakudya zowonjezereka zomwe, pamene zimayamwa m'thupi komanso zimakhala ndi michere, sizinakumbidwe kwathunthu, mosiyana ndi chakudya chonsecho. Osati kale kwambiri, cellulose ankaonedwa kuti ndi "ballast" mankhwala, ndipo gawo lomwe limagwira ntchito mu chimbudzi sichinali bwino.
Ndipo kumapeto kwa zaka za zana la 20, chifukwa cha kuyesa kwa asayansi padziko lonse lapansi, kufunikira kwa ballast zinthu m'thupi kuti chigwiridwe choyenera ndi thanzi la anthu chionekere. Kuperewera kwa zakudya zowonjezera kumayambitsa matenda oopsa monga shuga, atherosclerosis, kuthamanga kwa magazi, chifuwa chachikulu komanso khansa ya m'matumbo ndi mitsempha.
Kulowa m'magazi, fiber imasandulika kukhala wandiweyani wambiri womwe umachepetsa zinthu zamagazi, kotero kuchepetsa kukhudzana kwa khansa ndi m'mimba mucosa, kumachepetsa kukula kwa mabakiteriya omwe amachititsa khansa, kuteteza maselo m'mimba kuti asawonongeke. Kukula kwa mitundu yosiyanasiyana ya m'mimba m'matumbo kumayambitsa amines - izi ndizoopsa zomwe fiber imatha kumangirira ndi kuchotsa mthupi.
Kuphatikizana kwa mavitamini monga PP, K ndi Gulu B, zomwe ziri zofunika kwambiri pakugwira ntchito bwino kwa kagayidwe kameneka, zimazindikirika chifukwa cha kukonza kwa mitsempha ndi m'mimba ya microflora. Pali mitsempha, ndipo motero phokoso, zomwe zimachotsa sodium ndi madzi m'thupi, chifukwa zimakhala ndi diuretic.
Zakudya zamagazi zimathandiza kwambiri popewera matenda a shuga, kotero kuti kudya tsiku ndi tsiku kumawathandiza kuti atulutse insulini, chifukwa amatha kuchepetsa shuga wa magazi. Chofunika kwambiri chimasewera ndi zakudya zamagetsi pofuna kupewa matenda a mtima, kuthetsa kuchuluka kwa triglycerides m'magazi, omwe amathandizira kupanga mapulogalamu a "cholesterol" oipa. Kuonjezera apo, kupezeka kwa chiwerengero cha zakudya zamtundu wambiri mu zakudya zomwe zimadya bwino kumapangitsa kuti m'mimba muzisamalidwa.
Kupyolera mukudutsa m'magazi, mapuloteni amayeretsa ma makilogalamu amamiliyoni a m'mimba m'mimba ndikuyamwa zakudya zam'mimba, poizoni, khansa, mutagens, slags, salt metal, mankhwala ophera tizilombo, nitrites omwe amalowa m'thupi ndi zipatso ndi ndiwo zamasamba. Zimathandizanso kuchepetsa mlingo wa shuga m'magazi.
Ndipo pofotokozera mwachidule zonse zomwe zanenedwa pamwambapa, asayansi adagwirizana kuti kudya tsiku ndi tsiku kumachepetsa chiopsezo cha matenda a mitundu ina ya khansa ya m'mimba ndi mitsempha, ndipo imateteza matenda a mtima, ziwalo, zilonda, kudzimbidwa, diverticulosis . Pachifukwa ichi, akatswiri a ku United States omwe akuyambitsa matenda a oncology amalimbikitsa kwambiri kuti mudye magalamu 20-35 a fiber tsiku lililonse.
Zipangidwe za popcorn.
Malinga ndi kuwerengera koyambirira, gawo limodzi la mapulasitiki ali ndi 50% ya fiber tsiku ndi tsiku. Choncho, n'zosadabwitsa kuti madokotala a ku America amalimbikitsa kwambiri kuphatikizapo chakudya chawo cha tsiku ndi tsiku, anthu akuluakulu ndi ana, kulengeza mankhwalawa mumabuku ndi timabuku ta mayiko osiyanasiyana azachipatala ku America.
Ponena za phindu la chimanga cha chimanga, ndi bwino kulipira mosamala njira yomwe idapangidwira. Phindu lochokera ku malonda a popcorn ndi lalikulu kwambiri kusiyana ndi phindu la malonda a zisinema, zomwe zimalimbikitsa eni makawonema, kuti apereke alendo zosiyanasiyana zokoma, mchere, tchizi, chimanga cha caramelizedwe ndi zida zowonjezera zowonjezera, chifukwa cha zomwe zikuwonjezeka, nthawi zina zigawo za mankhwalawa zili ndi Makilomita 1000 ndi zina. Pambuyo podya mapulogalamu amenewa, ludzu limayamba kudulidwa ndipo chisankho chosiyanasiyana cha zakumwa zotsekemera chimaperekedwa nthawi yomweyo. Choncho, mankhwala othandiza amakhala oopsa kwambiri. Kuwonjezera pa madokotala onse a ku America, kugwirizana kunapezedwa pakati pa matenda a mapapu ndi ntchito mu malonda ogulitsa popanga makoswe. Matenda owopsawa akugwirizanitsa ndi kuti mafuta omwe ali ndi mavitamini ambiri a diacetyl, omwe ndi mankhwala ndipo amachititsa kuopsa kwa kutentha kwa munthu.