Ndani ayenera kudzudzula
Nthawi zonse mumakhala ndi "100% yogwira ntchito". Kutulutsa chimfine, mumadya makilogalamu a citrus, ndipo mnzanu wapamtima nthawi yomweyo amakhala ndi "mdani wa anthu", ngati kamodzi kamangoyenda kumbali yanu? Komabe mosasamala kanthu za zodzitetezera zomwe mumakhalabe nthawi zonse m'nyengo yozizira nthawi zonse mumayenda mu "mapiri asanu ndi anai" onse ozizira ... Ndipo kotero chaka ndi chaka! Chikhalidwe ndi thanzi ndi zigawo ziwiri za zonsezi. Ndipo ngati muzindikira izi, mudzatha "nyengo yozizira" popanda chimfine chosasunthika, osakhala ndi maonekedwe a blues!
1. Phunzitsani mpaka thukuta lachisanu ndi chiwiri
Ndani pakati pathu pa tsiku lachilimwe chozizira sanasamalire chithandizo cha hypochondria ndi mitundu yonse ya goodies, atakulungidwa pa kama? Koma pakadali pano, chimwemwe - "mosiyana kwambiri": Kuphunzitsidwa zolimbitsa thupi katatu pa sabata kwa ora limodzi kudzaza thupi ndi endorphins. Izi "mahomoni achimwemwe" amalimbitsa chitetezo chokwanira, kulimbikitsa ntchito ya leukocyte panthawi yomwe thupi liri "anti-virus anti-attack". Koma kutsimikiziridwa sikuyenera kukhala pa zovuta za maphunziro, koma nthawi yaitali. Cholinga chachikulu ndi thukuta. Pano, thukuta ndi pepala la litmus limene limapereka endorphins. Koma treni popanda kupondereza mphamvu zanu zonse! Chifukwa cha kuchuluka kwa magazi, kuchuluka kwa cortisol, mahomoni opanikizika omwe amaletsa kulimbana kwa leukocyte ndi matenda, kumawonjezeka. Ngati mutakhala otha msinkhu mumakhala otopa ndipo ndizovuta kuti mugone, musaiwale za simulators ndi kupumula - yendani mu mpweya wabwino masiku angapo opanda chikumbumtima.
2. Kuseka kuchokera mumtima
Kuseka kumateteza ma immunoglobulins - mzere woyamba wa chitetezo ku tizilombo toyambitsa matenda. Kafukufuku wa akatswiri ochokera ku yunivesite ya Indiana adatsimikiziranso kuti amayi omwe anaseka mwakuya akuyang'ana mafilimu, adalimbikitsa ntchito zoteteza thupi. Kuseka kumakhudza kwambiri chigoba cha mkati mwa mitsempha - endothelium, yomwe ikufanana ndi kuwonetsa kunja kwa thupi ndipo imakhudza mtima kwambiri - akatswiri a cardiologists a ku America amakhulupirira. Choncho, ngati mukuganiza momwe mungagwiritsire ntchito zosangalatsa pa maholide, perekani zokondwerero, zisudzo zosangalatsa kapena zokondweretsa kwambiri ndi anzanu apamtima. Ndipo ndithudi, musaiwale kusekerera!
3. Kuyankhula zambiri
Mwinamwake mungakhulupirire kuti nthawi yochuluka yomwe mumagwiritsa ntchito mu kampani, mumakhala ndi kachilombo ka HIV. Kudalira kwathunthu: anthu ambiri - tizilombo toyambitsa matenda ambiri. Komatu, kuyankhulana kwakukulu kumathandiza kuti tikhale ndi thanzi labwino. Kafukufuku wa yunivesite ya Carnegie Malon, Pittsburgh, adawonetsa kuti chitetezo cha mthupi mwa anthu omwe anafunsidwa omwe adadandaula chifukwa chokhala wosungulumwa, zinali zovuta kuti athetse chiopsezo cha chimfine kusiyana ndi omwe amalankhula momasuka ndi anzawo komanso achibale awo. Chikondi, ubwenzi ndizochititsa chidwi, chifukwa momwe mahomoni omwe amamasula chitetezo, monga norepinephrine, amachepa. Mankhwala othandizira amapanga mfundo yofunikira kwambiri ya thanzi. Akatswiri a zachipatala amatsimikiza kuti matendawa ndi kuphwanya mphamvu ndi chidziwitso pakati pa chirengedwe, anthu ndi anthu, osati ziwalo za ziwalo. Pofuna kupewa ndi kuchiza, njira zamaphunziro komanso njira zina zimagwiritsidwa ntchito. Chifukwa cha mankhwala ophatikizira, mphamvu ya matenda a m'mimba, Ayurveda, phyto-, litho-, mtundu, luso lojambula ndi naturopathy yatsimikiziridwa ndi sayansi. Ambiri akukhulupirira kuti njira yowonjezera imeneyi ndi tsogolo la mankhwala amakono.
4. Bedi lanu likhale lofewa
Mfundo yakuti tifunika kugona kwa maola 8 ndi (chinthu chofunikira!) Kuima ndi phazi lachilungamo kwakhala koona kale. Komabe, anthu ochepa amadziwa kuti ngati mutagona pang'ono, mungathe kuchotsa zizindikiro zoyamba za chimfine. Usiku uliwonse timadutsa m'magulu angapo ogona, koma chitetezo chathu cha mthupi chimalandira chithandizo champhamvu kwambiri pa nthawi yotsiriza, yotalika kwambiri, yomwe imabwera patatha maola 9 akugona.
5. Mverani nyimbo zomwe mumazikonda nthawi zambiri
Asayansi adapeza kuti chifukwa cha zolemba zomwe zilipo, munthu sangathe kungokhala ndi mphamvu zowonongeka (mwachitsanzo, sankhani foni yamtengo wapatali kwambiri ndi polyphony), komanso mumenyane ndi chimfine. Gulu la ofufuza lotsogoleredwa ndi Pulofesa Charnetsky linayesa zochitika zingapo zosangalatsa: momwe nyimbo zimakhudzira ma immunoglobulins a IgA, makamaka m'mikhalidwe yovuta. Mwachitsanzo, panthawi yofalitsa nambala mu nyuzipepala ina (yomwe inali yovuta kwambiri pa ntchito ya atolankhani) kwa maola 1.5 idasewera jazz yomwe imakonda kwambiri. Mgwirizano wa IgA sunangokhala wapamwamba, komanso udapitilira kukula kwa pafupi mphindi 3-5 mutamaliza nyimbo. Choncho, yambani nyimbo!
Ndi nyimbo iti yomwe ingathandize kuthetsa nkhawa, kusintha?
Chisamaliro chachikulu chiyenera kuperekedwa ku ntchito zachikale: Brahms, Haydn, Mozart, Tchaikovsky, Grieg, Vivaldi. Malingana ndi akatswiri a ku Japan, nyimbo za Mozart sizipambana mpikisano. Zamakono - ntchito za Paul Moriah, J. Last, Battainini, F. Papetti. Nyimboyi imachepetsa kupumula, imakhala ngati analgesic, imathandiza kugona, kuchepetsa nkhawa. Kuwonjezera mphamvu zogwirira ntchito, kumachotsa tulo, makamaka pamene ntchito yonyanyira. Kugwira ntchito ndi mawu ndi chida champhamvu chochizira. Ndizochita zotani zomwe ndikuchita kuti ndikhale ndi thanzi langa? Yesani kuchita masewero olimbitsa pakamwa, kutulutsa "oh-uh-m-m".
Kodi ndi nyimbo zotani zomwe muyenera kumvetsera pamene mukuyendetsa galimoto?
Mwapang'onopang'ono - jazz, mwachitsanzo, koma osati "mapiritsi ogona" osakwiya.
6. Idyani mokoma ndi mosiyanasiyana
Kodi mumanyalanyaza saladi ndikuphika nthawi zonse nkhuku zomwe zatha kumapeto kwa chakudya? Ndipotu, kudya zakudya zopanda thanzi kumachepetsa chitetezo chokwanira. Thupi limatha kulephera ngakhale chifukwa cha kuchepa kwa ma vitamini komanso kufufuza zinthu. Choncho, bethe pa menus osiyanasiyana. Ndikofunika kuti musaiwale za nsomba ndi nsomba: zotsalira za mafuta zomwe zimapezeka m'menemo zimalimbitsa chitetezo cha thupi. Koma chithandizo cha kutentha kwa nthawi yaitali chimapha zinthu zothandiza. Ndipo, ndithudi, 5-9 zokongoletsera ndi zipatso kapena ndiwo zamasamba tsiku. Komanso, taganizirani: kodi mukudya mokwanira? Mukakhala pa zakudya, simungapeze kuchuluka kwa ndalama - ndipo izi ndizo chifukwa cha kutopa komanso kusowa chidwi.
7. Sambani manja anu bwino
Aliyense amadziwa kuti kulimbana ndi tizilombo toyambitsa matenda kumayamba ndi kusamba manja. Koma chofunika kwambiri sikuti kugwiritsa ntchito sopo chabe, koma njira ndi momwe mumatsuka. Lungani manja anu ndi kuwameta kwa masekondi 20. Ndipo osati pansi pa mtsinje wa madzi, chifukwa tizilombo toyambitsa matenda sizingathetsedwe, osati kutsukidwa, koma kungosamukira ku dera lina la khungu. N'zoona kuti mphuno yotupa sizimawoneka kuti imawoneka mwachikondi panthawi yokonda. Ubale wogwirizana ndi wokondedwa ndi kugonana nthawi zonse 1-2 pa sabata kumapangitsa kuti mahomoni azikhala bwino komanso kulimbikitsa chitetezo cha mthupi. Palibe kalonga? Palibe vuto! Malinga ndi kafukufuku wa yunivesite ya Miami, kukhudzana kwamtundu wathanzi, monga panthawi ya minofu yothandizira, ikhoza kuyambitsa leukocyte.
9. Imwani tizilombo zam'madzi
Mwinamwake muli ndi kalembedwe ka mankhwala otsutsana ndi catarral a chomera. Mwachitsanzo, mu mankhwala a Chitchaina, astragalus wakhala akugwiritsidwa ntchito kwa zaka zambiri ngati njira yothandizira yabwino. Pali mndandanda wambiri wa zitsamba zomwe zimayambitsa chitetezo: echinacea, ginseng, nsalu yofiira, chikasu chachikasu, dandelion, nthula, mkaka wa mchere, St. John's wort, celandine, elecampane, licorice. Ma pharmacies adapezeka m'ma pharmacies ochokera kumadera otentha, South America ndi Southeast Asia, monga Gotu cola (Goto cola), Wilzacora (Uncariatormentosa). Tengani mankhwala osokoneza mchere ndi decoctions angakhale onse azachipatala ndi njira zothandizira.