Kabichi wofiira ali ndi masamba a buluu ndi vidiyo zosiyana. Ichi ndi chifukwa chakuti kabichi iyi ili ndi mankhwala apadera - anthocyanin. Thupili liri ndi zotsatira zabwino pa thupi la munthu. Polowera magazi, anthocyan imawonjezera makoma a ziwiyazo, zimapangitsa kuti maselo a capillaries azikhala otetezeka komanso amateteza tizilombo toyambitsa matenda.
Kabichi wofiira si nthawi zonse yowakometsera monga wobadwira. Koma pali zakudya zambiri ndi mavitamini mmenemo. Potaziyamu, magnesium, chitsulo, phytoncides, michere, mapuloteni ndi zitsulo - zonsezi zili ndi kabichi wofiira. Amadziwika kuti ku Roma, matenda a m'mapapo ankapatsidwa mankhwala ofiira a kabichi. Tizilombo toyambitsa matenda m'thupi lathu sitingathe kukula ngati kabichi wofiira - ili ndi phytoncids yomwe imateteza chitukuko cha chifuwa chachikulu.
Kabichi wofiira, madzi ake amagwiritsidwa ntchito pochizira anthu ndi jaundice. Zili ndi zinthu zoyera - zimachotsa zinthu zovulaza m'thupi la munthu, kuphatikizapo chiwindi. Zikhozanso kudyetsedwa usanafike maholide kapena zochitika, kumene mungapange magalasi angapo. Kabichi wofiira imachoka ku mowa.
Asayansi a ku Denmark asonyeza kuti kabichi wofiira imachepetsa chiopsezo chokhala ndi khansa ya m'mawere mwa amayi omwe ali theka. Kabichi wofiira amapereka kukoma kowawa kwa glucosinolates, komwe kumatetezera kugawa kwa maselo a khansa.
Anthu omwe ali ndi matenda oopsa, ndi zofunika kuti azidya zakudya zofiira kabichi, chifukwa amachepetsa kuthamanga kwa magazi. Zimatsimikiziridwa kuti ziyenera kugwiritsidwa ntchito popewera matenda opatsirana. Msuzi wa kabichi uli ndi bioflavonoids, zomwe ndi zofunika kuti tipewe kutsetseka kwa capillaries, ndi magazi.
Kabichi wofiira imakhala ndi mphamvu yolimbikitsa, imathandiza kuteteza kulesi kwa m'mimba. Koma kabichi wofiira ndizovuta kwambiri, ndipo anthu omwe akuphwanya m'mimba mwawo amatha kusiya.
Mankhwala am'chikhalidwe sanagwiritsenso ntchito kabichi wofiira. Ndi mutu, mutu uli ndi masamba a kabichi, amagwiritsidwa ntchito ku zilonda, kudula ndi kuwotchedwa. Madzi a kabichi wofiira amachititsa kuti atsikanawo asungunuke, ndipo amuna amadzaza ndi mphamvu.
Anthocyanin, yomwe ili mu kabichi wofiira, imapereka chidziwitso chapadera. Ndicho chifukwa amayi ambiri amasiye amakana kukula pa ziwembu zawo. Inde, kabichi iyi si yeniyeni yoyera kabichi. Iye ali ndi kukoma kokometseka ndi zolemba zamagetsi. Koma phindu logwiritsa ntchito ilo ndi lalikulu kwambiri. Komanso, madzi ofiira kabichi angagwiritsidwe ntchito mosavuta mu maphikidwe omwe amafunika woyera kabichi. Nthawi zambiri amagwiritsa ntchito kuphika marinades.
Mu kabichi wofiira, mavitamini C omwe ali oposa kawiri kabichi, ndi carotene - maulendo 4. Kugwiritsidwa ntchito kwa kabichi kumalimbikitsa thupi labwino. Mukakokera mumalimbikitsidwa kugwiritsa ntchito madzi ake ndi kuwonjezera kwa shuga. Madzi otere ayenera kudyedwa makapu ochepa patsiku.
Pamene mukukula kabichi wofiira muyenera kumvetsera mfundo izi:
1. Chofiira kabichi ndi chozizira kwambiri kuposa choyera kabichi.
2. Sizowonongeka ndi tizilombo toyambitsa matenda ndipo timatetezedwa ku matenda.
3. Mitu yofiira kabichi imasungidwa bwino m'nyengo yozizira.
4. Mbande ziyenera kukhala wamkulu kunja. Ndipo mu May-June kabichi ayenera kubzalidwa.
5. Kabichi wofiira amamera komanso kabichi woyera.
Komatu kabichi wofiira amagwiritsidwa ntchito pophika. Koma maphikidwe ambiri ndi oyenera onse ofiira ndi oyera kabichi. Nanga mungagwiritse ntchito kabichi wofiira bwanji? Kuphika chakudya chokoma, chamoyo ndi chamoyo chodyera kudya nyama, nkhuku kapena bowa, ndikwanira kuchotsa kabichi ndi kaloti ndi anyezi. Koma kupulumutsa zipangizo zonse zothandiza, ndi bwino kuphika kabichi kwa anthu awiri. Kabichi wofiira ndi wabwino kwambiri pakusankha ndi salting, komanso kabichi woyera. Ngati simukudziwa zomwe mungawonjezere ku saladi ya masamba, musaiwale za kuchotsa zakuda zofiira kabichi. Kuvala saladi ndi mafuta, mandimu ndi mchere, mumadya chakudya chopatsa thanzi.
Tiyenera kukumbukira kuti kabichi wofiira ndi katundu womwe uli nawo, zimakhudza nthawi yophika: zakonzedwa nthawi yaitali kuposa kabichi yoyera.
Kabichi wofiira ali ndi masamba okongola kwambiri a masamba. Zojambulajambula ndi carotene, xanthophyll ndi cyanine. Ndiponso, kabichi wofiira ndi wolemera mu methionine kusiyana ndi masamba ena a kabichi. Mthunzi wa masamba a kabichi uwu umadalira asidi pamtunda. Mu nthaka yamchere, kabichi akutembenukira buluu, ndipo asidi akutembenukira wofiira. Ndikofunika kukumbukira kuti mu kudya, zimatha kuyatsa mitundu yozungulira. Kuti musunge mtundu wosangalatsawu, mukhoza kuwonjezera vinyo wosasa kapena madzi a mandimu. Kabichi idzakhalanso lokoma komanso lokongola kwambiri.
Kabichi wofiira imagwirizanitsidwa bwino ndi zipatso, makamaka ndi maapulo. Ndikokusangalatsa kwambiri maapulo mu vinyo wofiira. Komanso, posankha kapena salting, kabichi wofiira amaphika ndi maapulo ndi cranberries.
Mutu uliwonse wa kabichi wofiira ndi malo osungiramo mavitamini ndi ma microelements. Ndikofunika kuti mkazi aliyense aziwoneka wokongola komanso wochepa. Kabichi wofiira amathandiza kusamalira chisamalirocho. Kuphika maphikidwe osavuta kumabweretsa phindu lalikulu kwa thupi lakazi. Khungu lokongola ndi zotanuka, mtima wathanzi, chitetezo ku khansara ndi chifuwa chachikulu - zonsezi zimabweretsa kabichi wofiira kwa wodya. Kuchuluka kwa fiber kumapangitsa kumverera kwa satiety popanda makilogalamu ena. Zomwe zili ndi zofiira kabichi zimayendera njira zamagetsi. Ndikofunika kwa aliyense amene akufuna kulemera kwake popanda kuwononga thanzi kuphika ndi kudya kabichi wofiira.