Kupanikizana ndi jeremsi.
Wopambana kwambiri, mwinamwake, wothandiza kupanikizana, kuchokera ku mitundu yonse yodziwika, ndi kapezi. Izi ndizosamveka bwino. Rasipiberi palokha ndi mankhwala abwino kwambiri othandizira kutulutsa chimfine ndi kuchepetsa zizindikiro za chimfine. Raspberries amathandiza kuchepetsa kutentha, kuchepetsa kutentha kwa thupi, zimathandiza matenda a mmero. Mukumwa chimbudzi cha tiyi ndi kupanikizana kupanikizana, kuphimba ndi kapu wofiira ndikuyesera thukuta. Kutentha kwa thupi kumabwerera kwachibadwa.
Malingana ndi madokotala ena, kupanikizana kwa rasipiberi ndi "kothandiza kwambiri" ndi "kofunika", chifukwa liri ndi zinthu zomwezo monga mu acetylsalicylic acid mawonekedwe. Koma panthawi imodzimodziyo amawonjezera kuti kupanikizana, pa chilichonse chophika, ndi "zokondweretsa", ndipo pokhapokha n'kopindulitsa. Pakakhala kutenthedwa, vitamini C ili ndi kuwononga pafupifupi 80 peresenti. Njira yochenjera kwambiri - kupanikizana - "mphindi zisanu". Pamene mukukonzekera mtundu uwu wa kupanikizana, mavitamini amatsuka pang'ono pang'onopang'ono.
Ngati mukufuna kusunga katundu wothandiza ndi machiritso a kupanikizana, m'malo mwake muzitha kuziphimba m'mapepala angapo. Choyamba timasunga kupanikizana pamoto patangotha mphindi zisanu kuchokera pamene yophika, kenako tulukani, tulukani kwa kanthawi.
Chofunika kwambiri cha raspberries ndi kupezeka kwa kuchuluka kwa ellagic asidi. Acidi iyi imalepheretsa kubereka kwa maselo owopsa. Ndipo amatha kuthetsa zotsatira zolakwika pa thupi la munthu la zinthu zomwe zakhala zikuwotcha ndi kusuta. Kupanikizana kuchokera ku raspberries kumateteza asidiyi kwathunthu.
Mu rasipiberi pali zinthu zofanana ndi aspirin wamba. Monga mukudziwira, aspirin ikhoza kuthandiza ndi chimfine ndi ARI, kugogoda kutentha, kuchepetsa magazi. Ichi ndi katundu wofunika kwambiri, makamaka kwa omwe ali ndi coagulation. Choncho, chiopsezo cha sitiroko chachepa.
«The Kalinovyj kupanikizana».
Mtedza wa jellyfish umatulutsa kupanikizana kuchokera ku viburnum. Ndizosazolowereka, komanso zothandiza komanso zokoma. Chotsitsa chokha cha kupanikizana ndi mafupa, omwe sali okondedwa ndi onse. Koma vuto ili ndi losavuta kuthetsa. Anthu omwe sakonda mafupa, akhoza kungosakaniza masamba a bilberry kupyolera mu chotsitsa, ndikupeza kupanikizana kwakukulu!
Inde, uwu ndi njira yowonjezera yogwira ntchito, osati yokonzekera jam wamba, koma phindu limene viburnum lidzabwere ndi loyenera kuyesetsa. Monga raspberries, viburnum ndiwothandiza kwambiri ku ARI ndi chimfine. Ikhoza kugwirizanitsidwa ndi wokondedwa. Pamene zizindikiro zoyamba za kuzizira zikuwonekera, mumangomwa kapu ya tiyi ndi uchi ndi kalina, yomwe ndi mankhwala othandiza kwambiri: chimfine chimatha. Ndiyenera kunena, viburnum ndi mankhwala othandiza khungu. Mavitamini a Kalinovye amathandiza kuchepetsa kutupa, ndipo akhoza kuthandizidwa ndi omwe khungu lawo limakhala ndi ziphuphu kapena kutupa.
Currant (wakuda ndi wofiira), nyanja buckthorn, maapulo.
Mitundu yambiri yothandiza ndi mavitamini pambuyo pa chithandizo cha kutentha imakhalabe mu currant (onse akuda ndi ofiira), ngakhale mu zipatso za buckthorn ndi maapulo.
"Rowan kupanikizana".
Chodabwitsa n'chakuti, phulusa la mapiri linaphimba kaloti malinga ndi zomwe zili carotene! Vitamini C mu phiri ash pokhapokha muli maapulo. Pogwiritsa ntchito mankhwala a phosphorous, rowan akhoza kupikisana ndi nsomba zamtengo wapatali. Mabakiteriya a rowanberry ali otchuka kwambiri: mumagulu a rowan pali zinthu zingapo zamatani ndi asidi a sorbic.
Jamani "Blueberry".
Blueberries ndi othandiza kwambiri kwa maso - ichi ndi chodziwikiratu. Mafuta a Blueberries ndi zopindulitsa zake sizingafufuzidwe ndi madokotala. Ngakhale kuti ndi zopusa kuti tisagwirizane ndi zowona: blueberries ndi othandiza kwambiri kwa iwo amene amakakamizika kuti azipenya maso awo nthawi zonse. Anthu a ku Britain pa nthawi ya nkhondo yachiwiri yapadziko lonse adathamangitsa mabalabuluu kwa oyendetsa ndege asanapite usiku.
Jamani "Cherry".
Kupanikizana, komwe kuli kochepa kwa makilogalamu - chitumbuwa. Koma pali madalitso ambiri kuchokera kwa iwo. Cherry ikhoza kuchulukitsa hemoglobin, kuchulukitsa magazi ndi chitsulo, cobalt ndi mankhwala amkuwa. Zinthu zomwe ziri mu zipatso za chitumbuwa zingathandize kuchepetsa mlingo wa shuga ndi cholesterol choipa m'magazi. Cherry zipatso, zophika bwino ndi kutenga dzuwa lotentha kwambiri, zimakhala zabwino pantry folic acid, vitamini B9, zomwe zimafunika kuti chitetezo cha mthupi ndi chitetezo cha thupi chikhale chachilendo.
"Mayawa osiyana kwambiri ...".
Kupanikizana kuchokera ku zipatso za cranberries zimalimbikitsidwa chifukwa cha kuchulukitsidwa kwa chifuwa chachikulu.
Zipatso za quince akulangizidwa kuti azitsatira mitsempha ya magazi, mtima, chithokomiro.
Kupanikizana kwa dogwood kumathandiza ndi chimfine, ARI, matenda a m'mimba ndi m'mimba. Ikhoza kugwiritsidwa ntchito kwa urolithiasis.
Nutsiti zimakhudza kwambiri mtima ndi ntchito yake, zimayimitsa kuyendayenda ndi kufalitsa magazi. Iwo akulimbikitsidwa ku matenda a chithokomiro gland komanso ngati chithandizo chothandizira matenda a atherosclerotic.
Zipatso za hawthorn ndi njira yabwino kwambiri yothetsera vuto la m'mimba ndi poizoni.
Zipatso za kiranberi zili ndi zinthu zambiri, zimayambitsa tizilombo toyambitsa matenda ndikuchotsa poizoni panja.
Zipatso za barberry zimathandiza ndi beriberi, malungo ndi kutukusira kwa mitundu yosiyanasiyana ya etiologies.
Kupanikizana kwa mtundu wa Sea kungagwiritsidwe ntchito monga biostimulator yachilengedwe. Kupanikizana kumeneku kuli ndi zinthu zomwe zimapangitsa kuti thupi likhale ndi zakudya zamagulu, kuchepetsa kupweteka kwa chiwindi ndi kuwonjezereka kwa chiwindi, kuchepetsa cholesterol.
Jamu ndi zokhudzana ndi caloriki.
Inde, iwo omwe amatsatira kugwirizana kwa thupi lawo, kupanikizana sikuli koyenera chifukwa cha calorie yapamwamba. Kasipuni ya jamu yokha imakhala ndi zopatsa mphamvu, monga pipi ya chokoleti.
Izi:
Maula ali ndi makilogalamu 281;
Chimandarini chili ndi 278 kcal;
Kuyambira ashberry phulusa - 246 kcal;
Za zipatso za pichesi - 248 kcal;
A raspberries - 275 kcal;
Pa mapeyala - makilogalamu 271;
Kuyambira zipatso za strawberries - 271 kcal;
Wa quince - 263 kcal;
Kuyambira wakuda currant - 265 kcal;
Za zipatso za apricot - 265 kcal;
Kuchokera maapulo - 254 kcal.