Maphikidwe a zotsekemera zokoma mu poto

Mkate umawoneka ngati wokondweretsa kwambiri kwa akulu ndi ana, ndipo pali mitundu yawo yambiri ndi zokonda. Koma popeza maphikidwe ambiri amasonyeza kuti amphika mu uvuni, amayi ena samafuna kugwiritsa ntchito mphamvu ndi mphamvu zambiri pa kuphika kwawo. M'nkhani ino tikhoza kukuuzani zochepa zosavuta komanso maphikidwe maphikidwe ophika mkate wophika.

Poyamba, kekeyo inkatchedwa kuti sizinali zachizoloŵezi kapena zopanda pake, koma mkate. Zili choncho kuti makolo athu sankakhala ndi mwayi wophika mapuloteni, ndipo malo ozungulirawo anali ophweka kwambiri. Koma ku Central Asia, mikate yopanda phokoso imakumbukiridwa kuti ndi mtundu waukulu wa zopangidwa ndi ufa ndipo iwo amaonedwa ngati chakudya cha dziko lonse.

Mitsuko yambewu mu frying poto

Pofuna kukonzekera zokoma zamchere, muyenera kutenga izi:

• chimbudzi - 4 tbsp.
• dzira - 1 PC.
• madzi - 1 galasi
• masamba mafuta - 2 tbsp.
• shuga - masupuni awiri
• mchere - supuni ya tiyi ya tiyi
• ankakonda amadyera (anyezi, parsley, katsabola, turmeric, etc.)

Timayamba kukonzekera:

1. Mazira amamenya bwino ndi shuga ndi mchere. Kenaka tsanulirani m'madzi ndikuwonjezera masamba odulidwa.
2. Chosakanizacho chiyenera kusakanizidwa bwino pang'onopang'ono kuwonjezera ufa wothira.
3. Mkate uyenera kudulidwa ndi kugawanika mu mipira yofanana. Aliyense wa iwo azikhala ndi mafuta ophikira kumbali zonse.
4. Kwa njira iyi, mukhoza kuwonjezera momasuka zowonjezera pa zokoma zanu.

Chinsinsi cha tchizi ta tchizi

Kukonzekera chakudya chokoma ndi chokhutiritsa simukusowa zinthu zambiri ndi zoyesayesa, ndipo nyumba yanu idzakondwera ndi zokoma izi.

Zosakaniza:

• tchizi cholimba - 100 g
• mazira - ma PC 2.
• mafuta obiriwira kirimu kapena kefir - 2 tbsp. l.
• ufa - 3 tbsp. l.
• mafuta ophika
• mchere ndi amadyera kuti azilawa

Timayamba kukonzekera:

Choyamba muyenera kumenyetsa mazira pang'ono ndikuwonjezera ma kirimu wowawasa / kefir kwa iwo. Kenaka yambani ufa ndikusakaniza bwinobwino.

Mavitamini ayenera kudulidwa bwino, ndipo tchizi ziyenera kuzungulidwa pa tinthu tating'ono tochepa. Onjezerani izi zowonjezera ku mtanda ndi kusakaniza bwino.

Zakudya zachitsamba zachangu ziyenera kukhala mu poto yowonongeka ndi mafuta oyambirira. Kusakaniza kumangothamangitsidwa mu skillet ndi yokazinga kwa pafupi maminiti asanu ndi awiri kumbali iliyonse. Popeza mtandawo uli womasuka, ndiye mutembenuzire keke iliyonse ndi ziwiri kapena chivindikiro.

Chofufumitsa cha Lenten

Pamene mukusala kudya, simuyenera kudzikana nokha. Pofuna kukonza chakudya choterocho, simukusowa zakudya zambiri, koma ena a iwo amatha kupatsa keke chakudya chamtengo wapatali.

Pokonzekera, tenga:

• Magalasi awiri a ufa
• Galasi la madzi
• Mafuta a masamba - 3 tbsp. l.
• Mbewu zochepa za shuga
• Mchere ndi ginger kulawa

Lamulo lokonzekera ndi:

Madzi amatsanulira mu phumba ndipo amatumizidwa pamoto kuti otentha. Padakali pano, timapukuta ufa ndikuwonjezera mchere, mafuta, ginger ndi sesame. Ngati mukufuna, mutha kukambirana ndi zokometsera zanu zomwe mumazikonda. Pamene madzi akuwathira, muwatsanulire mu mbale ya ufa ndikuyamba kusakaniza msanga komanso mwamphamvu. Ngati izi sizichitika, mtandawo udzakhala wouma kwambiri. Kenaka dikirani kuti chisakanizo chizizizira. Pewani tebulo ndi ufa ndikuyamba kudula zidutswa pang'ono ndikuziponya mu keke yowonongeka ndikuwotchera pazigawo za poto popanda kuwonjezera mafuta.

Maphikidwe awa ndi osavuta ndipo samafuna khama kwambiri kuchokera kwa inu, ndipo ngati mukuwonetsa malingaliro anu ndi kuwonjezera zowonjezera ku kukoma kwanu, mudzapeza mchere wokondweretsa ndi kukoma kwatsopano kosadabwitsa.