Mbalame yaikulu kwambiri ya mpunga wakuda wakuda ndiwo M Minnesota, komwe mpunga wakuda ndiwo boma la boma. Ku United States ndi ku Ulaya, mpunga wamtchire umagwiritsidwa ntchito ngati chomera chokongola.
Mtundu wa mpungawo suli wosiyana ndi mpunga wolima. Mtundu wake ukhoza kukhala wosiyana, kuchokera ku bulauni-chokoleti mpaka ku malasha. Mtundu umadalira momwe chimanga chimakhalira pa nthawi yokolola, komanso pa mlingo wa processing nthawi yowonongeka.
Kupanga mpunga wakuda
Mchele wakuda uli ndi phindu lalikulu kwambiri, kuposa mbewu zina.
- Galamukani zana la mpunga wakuda muli:
- Mapuloteni omwe ali ndi amino acid ndi 15 magalamu;
- Pafupifupi tsiku ndi tsiku mlingo wa folic acid (vitamini B9) kwa munthu wamkulu, womwe umakhala wochuluka kuposa kasanu, womwe uli mu mpunga wofiira;
- Antioxidants;
- Vitamini E;
- Maluwa a ma vitamini B;
- Phosphorus 433 mg;
- Magnesium 177 mg;
- Zinc - 6 mg;
- Manganese - 1, 3 mg.
Mchere wa mchenga wakuda wakuda ndi wamkulu pa magawo awiri pa atatu a chizolowezi cha tsiku ndi tsiku.
Zida za mpunga wakuda
Mchele wakuda wakuda m'mbuyomu amakula mwachilengedwe ku North America. Mitundu yowopsya ndi yolemera ya mpunga yakutchire imalimidwa kwina kulikonse ndipo imagwiritsidwa ntchito mu zosakaniza ndi mpunga woyera kapena wofiira. Kuyambira mphindi 60 mpaka 40 m'pofunika kuti mukonzekere malonda a mtundu wa mpunga. Ngakhale zakutchire, kukula kwachilengedwe, mpunga wakuda, umene umakhala wofewa kwambiri, kotero umaphika 25 - 35 mphindi zokha.
Mchele wakuda amagwiritsidwa ntchito kupanga supu, kuzizira ndi zopsereza zotentha, saladi, mbale zotsalira, kukhuta komanso ngakhale mchere.
Mchele wakuda alibe mankhwala owopsa. Koma musadye mpunga wakuda kwambiri, monga mankhwalawa angapangitse mkwiyo - kuwononga nsonga ya m'matumbo ndi m'mimba.
Mchele wakuda ndi mtsogoleri weniweni wa tirigu ndi mapuloteni okhutira, amino acid ndi fiber. Mmenemo, pali ambiri monga amino acid khumi ndi zisanu ndi zitatu zothandiza thupi! Amino acids awiri sapezeka mu mpunga wakuda: asparagine ndi glutamine. Cholakwikachi chimakonzedwa mosavuta podyetsa mpunga wakuda pamodzi ndi nyemba, mwachitsanzo, nyemba kapena mphodza, zomwe ziri ndi amino acid omwe akusowapo.
Mchele wakuda ndi gwero lalikulu la mavitamini B ndi E, komanso phosphorous.
Komanso, mpunga wakuda uli ndi anthocyanins - ndikuupereka wakuda, wowonjezera antioxidants. Zinthu zomwezo zimapereka wakuda kwa onse okondedwa a blueberries.
Antioxidants omwe ali ndi mpunga wakuda, kubwerera kutsika kwa zotengera, kulimbitsa mitsempha, kuteteza kuwonongeka kwa DNA, motero, ndikowoteteza kansalu.
Mchele wakuda uli ndi mphamvu yogwiritsira ntchito mankhwala osokoneza bongo, umalimbikitsa chitetezo chokwanira, amachepetsa kuthamanga kwa magazi, komanso amadyetsa minofu ya mtima.
Ku China, mpunga wakuda umatchedwa "mpunga wa moyo wautali". Sizodabwitsa kuti anthu olemekezeka okha ndiwo angadye chakudya chotero, chifukwa anthu osavuta ali ndi mtengo pokha ali aang'ono, pachimake cha moyo ...
Pofuna kuwongolera masomphenya, kuonetsetsa kuti ntchito ya adrenal glands ikuthandizira, kusintha magazi, mankhwala achi China pogwiritsa ntchito mpunga wakuda.
Mchele wakuda umathandizanso pa postpartum period, nthawi yobwezeretsa pambuyo pa matenda, ndi kuchepa kwa magazi, kupweteka kwa tsitsi loyambirira kapena kumeta.
Chophatikiza china chachikulu cha mpunga wakuda ndi chochepa cha sodium (theka kwambiri monga mpunga nthawi zambiri imakhala). Ndipo, monga momwe akudziwira, kwambiri sodium - matenda ambiri.
Sodium ndi chinthu chofunika kuti thupi laumunthu likhale ndi phindu linalake kuti pakhale mlingo woyenerera wamadzi ndi madzi. Chizoloŵezi cha tsiku ndi tsiku cha sodium ndi 1500 milligrams. Sodium imapezeka mu mtedza, nyama, zakudya, mkaka ndi zina zotero. Komanso sodium ili mu mchere. Choncho, nthawi zambiri zimakhala zowonjezereka ndipo izi zimakhudza thupi, mwachitsanzo - zimakhudza kwambiri ntchito ya mtima kapena kuwonjezera mphamvu ya magazi.
Choncho, m'pofunika kusankha mankhwala ndi malingaliro. Mwachitsanzo, mpunga wakuda, momwe sodium yosachepera yaying'ono kwambiri kuposa mpunga wamba. Kumbukirani kuti pafupifupi katundu yense atakonzedwa m'magulu, zakudya zimakhala ndi sodium yambiri, chifukwa chakuti mankhwalawa amapita kumalo osungira moyo.
Kusiyana pakati pa mpunga wakuda ndi woyera
Mchele wamtchire sakhala ndi mgwirizano wapadera ndi mpunga woyera wa mwambo. Phindu la mpunga, komanso kukoma kwake, ndilosiyana kwambiri.
Kwa anthu ambiri kukoma kwa mpunga wakuda kumawoneka kosangalatsa, ndi kosangalatsa kwambiri komanso ndikununkhira kwa mtedza. Kuphatikiza apo, zothandiza phindu la mpunga wakuda ndi wapamwamba kusiyana ndi zoyera.
Njira yophika mpunga wakuda
Choyamba, kuti mukonzeke mpunga wakuda, muyenera kuyamba kuzimitsa m'madzi ozizira usiku. Mmawa, ndi madzi awa, mutha kuthirira madzi omwe mumawakonda kwambiri. Mu madzi amchere otentha mu mpunga wopatsira mpunga, ndi kuwerengera - galasi limodzi la mpunga wakuda kwa magalasi atatu a madzi. Kenaka, mphindi 45 mpaka 60 kuphika mpunga pa moto wochepa.
Lophika bwino mpunga pa kukula kwa 3-4 nthawi zambiri zofiira.
Ngati mukufuna kuphika mpunga wakuda mofulumira, ndiye kuti muyeso umodzi (1: 3) muthe mpunga wakuda ndi madzi otentha ndikupita kwa ola limodzi. Kenaka timakonzekera molingana ndi njira yomwe tanena kale. Zimakhala zosakhalitsa.
Kawirikawiri mpunga wakuda umagulitsidwa osakaniza ndi mpunga wofiira (wosayera woyera). Mpunga wa Brown ndi mtanda pakati pa mpunga woyera ndi wakuda. Zili zofanana osati za mtundu wokhawokha, koma komanso zotsalira za zipolopolo zake zili ndi zinthu zomwezo monga mpunga wamtchire, komabe chiwerengero chawo ndi chaching'ono kwambiri. Msuzi woyera wothira alibe pafupifupi chilichonse cha izi.
Mchele wakuda ndi wosiyana ndi mpunga woyera, komanso mtengo - wotsika kwambiri, chifukwa umamera m'madera ang'onoang'ono pa dziko lapansi.