Chokoma komanso opanda mchere.
Kroha akadali kudyetsa mkaka wa mkaka kapena mkaka wamkaka. Ndikhulupirire, kukoma kwa zinthu zatsopano (ndiwo zamasamba, zipatso, tirigu) ndizolemera kale, chifukwa mphukira za mwanayo zimakhala zovuta kwambiri, osati kuwonongeka ndi zakumwa ndi mchere. Monga mchere sumangowonjezera kukoma kwa chakudya, koma umasokoneza. Kuonjezera apo, mchere umapezeka muzinthu zambiri zomwe zimalowa mumasamba a mwana (mkate, tchizi, batala) - pamodzi nawo, mcherewu umapeza mchere wokwanira. Koma ngati muli zakudya za ana chimodzimodzi, zimawoneka ngati zopanda pake, ndipo simungathe kulimbana ndi chiyeso chowapangira nyengo, m'malo mwa mchere ndi madzi a mandimu. Zidzakupangitsa kuti kukoma kwa chakudya kumveke bwino, kumapindulitsa kwambiri ndi vitamini C. Zakudya zomwe mwana amafunika kudya zimayambitsidwa pang'onopang'ono komanso pang'onopang'ono, chifukwa kuchuluka kwake kumapweteka kwambiri impso ndipo kungayambitse matenda ambiri. Zikuwoneka kuti zakudya zopanda mchere sizodzikongoletsa ndipo mwanayo safuna kudya, koma mwanayo sanalawepo mchere wamchere ndipo alibe chofanana nacho.
Ndi adyo
Garlic amaonedwa kuti ndi mankhwala achilengedwe, chifukwa ali ndi antibacterial properties. Choncho, m'nyengo yozizira, adyo ayenera kupezeka pa zakudya za mwana (koma pang'ono) kuti ateteze mwana ku matenda omwe angathe. Garlic ikhoza kuwonjezeredwa ku kanyumba tchizi ndi mafuta a maolivi, omwe mumadzaza saladi kuchokera ku zamasamba zophika, zomwe zimagwiritsidwa ntchito ngati zakudya zokometsera nyama. Onjezerani adyo kuti muzitsuka kapena muzitsuka zamasamba. Kuti mufewetse kukoma kokoma ndi kununkhira kwa adyo, musati mupereke mawonekedwe ake opangira, koma yikani mbale yophika ndi yophika pamapeto pamphika. Zoona, pamene kutenthedwa, adyo amatayika zinthu zina zamtengo wapatali, koma kukoma kwake ndi fungo zimakhala zochepa.
Udzu wobiriwira.
Onjetsani zitsamba zokometsetsa kuzipangizo za ana. Zothandiza kwambiri parsley, imalimbitsa tsitsi, imapangitsa maonekedwe awo kukhala abwino. Katsabola kamakhudza ntchito yamatumbo, kumathandiza kuchotsa mpweya. Parsley ndi katsabola akhoza kuwonjezeredwa ku saladi, soups, masamba ndi zakudya za nyama. Musaiwale za tchalitchi - zimalepheretsa kutupa, kuchepetsa kutupa ndi kupuma. Basil amabwera pafupifupi chirichonse: kudya nyama, nsomba, stewed masamba, saladi. Zakudya zazing'ono zingathenso kuyambitsidwa ndi thyme, ginger, chitowe, cloves, masamba masamba, anise, marjoram ndi vanilla.
Mankhwala atsopano omwe mumawonjezera chakudya cha ana, sungani zinthu zambiri zothandiza ndipo musataye kukoma kwawo kokoma, muwaonjezere kuzipinda zophika mukatha kuphika kapena panthawi yotsiriza yophika. Ndipo ndi bwino kuwaza chakudya finely akanadulidwa mwatsopano amadyera nthawi yomweyo kutumikira.
Kusamalira mwakhama.
Mulimonsemo musapereke zakudya za mwana zomwe zili ndi zokometsetsa, zosungira, zamafuta, zopatsa mphamvu. Zinthu zimenezi zingayambitse mavuto ndi kupweteka m'mimba. Monga lamulo, iwo ali mu sausages, sausages, mankhwala osokoneza bongo, chips, crackers, zakumwa za carbonated. Yesetsani kuteteza mwana wanu kuzinthuzi. Komanso, simungathe kudyetsa mwana wanu ndi nyama zam'chitini kapena nsomba zomwe siziyenera chakudya cha mwana.
Kosangalatsa pang'ono.
Zakudya zambiri, kuphatikizapo nyama, zimatha kuyamwa ndi uchi. Lili ndi michere yomwe imapangitsa moyo kukhala wovuta kwa tizilombo toyambitsa matenda. Koma, mwatsoka, uchi ndi amphamvu kwambiri, kotero muyenera kulowera ku chakudya cha mwana. Mwana wamwamuna wa chaka chimodzi sangaperekedwe kuposerapo supuni ya uchi tsiku. Ndiponso, ana amatha kudziwa kukoma kwa sinamoni. Zokometsera izi zimathandiza kwambiri: zimapangitsa kuti chimbudzi chikhale cholimba, chimalimbitsa chilakolako, chimathandiza ndi kutsegula m'mimba.
Zipatso zowuma zothandiza.
Zakudya zambiri (zonse nyama ndi mchere) zimakhala zokoma komanso zothandiza ngati muwonjezera zoumba, prunes, apricots zouma mwa iwo. Mwachitsanzo, apricot zouma ndizowonjezera potassium ndi zakudya zamtenda, zimathandiza kuyeretsa thupi, zimalimbitsa chitetezo cha mthupi. Zoumba zimamuthandiza m'mimba peristalsis.