Akatswiri a zamankhwala amasiku ano amavomereza - kugawa kwa mwana kuyambira zaka zitatu kufika zitatu kumaphatikizapo 300 magalamu a masamba tsiku lililonse. Ndiponsotu, mphatso zamtengo wapatali za chilengedwe zimapindula kwambiri ndi mavitamini osiyanasiyana, mchere komanso kufufuza zinthu. Komanso, patapita chaka muzinthu za ana, pang'onopang'ono mungapange zakudya zatsopano: masamba a masamba, mbatata yosenda, vinaigrettes, saladi.
Msuzi wochokera ku courgettes (kuchokera chaka chimodzi)
Tengani:
2 zukini
Karoti 1
Anyezi 1
300 g kudya nyama
1.5 malita a msuzi
Supuni 1 ya supuni. supuni ya mafuta
mchere - kulawa
Kukonzekera:
1. Chotsani peel kuchokera ku zukini, chotsani pachimake ndi mbewu, kudula masamba mu cubes, mudzaze ndi nyama msuzi ndi kuphika.
2. Fomu yochokera kumalo odyetsera nyama ndipo pamene zukini zatsala pang'ono kuwonjezeka, zowonjezerani ku msuzi, kenaka padzakhala mchere pang'ono.
3. Dulani anyezi, khulani kaloti ndipo mopepuka muwaponye mu mafuta. Yikani ndiwo zamasamba ku supu.
4. Gwirani nyama zam'manja mu mbale yeniyeni, ndi kuwaza supu mu blender mpaka puree unifency.
5. Ikani nyemba za nyama mu supu ndikuyamikirani mbale patebulo.
Zosakhwima cutlets (kuchokera zaka 2)
Tengani:
800 g ya nkhuku chiwindi
Anyezi 1
Karoti 1
2 cloves wa adyo
1 dzira
30 g ufa
mchere - kulawa
Tebulo 2. supuni masamba mafuta
200 g kirimu wowawasa
Kukonzekera:
1. Dulani kwambiri chiwindi (zingakhale zovuta kudula ngati muyamba kufungatira pang'ono).
Sungunulani anyezi ndi adyo, ndi kabati karoti. Awonjezeni ku chiwindi chodulidwa ndi kusakaniza.
3. Mu misa yambiri, lowani dzira, ufa, mchere ndi kusakaniza bwino.
4. Thirani mafuta a masamba pa mkangano wokazinga fungo ndi mwachangu ndi cutlets, kufalitsa iwo ndi supuni. Fry kumbali zonse.
5. Pang'ono ndi pang'ono uzizizira kwambiri cutlets ndi kutumikira pa tebulo, kuthirira kirimu wowawasa.
Saladi "Kroha" (kuchokera zaka 2)
Tengani:
300 g wa tomato
150 g ya yoghurt yachilengedwe popanda shuga
200 g nkhumba
60 g wa madzi a mandimu
1-2 tebulo, zikho za phwetekere
60 g kirimu wowawasa
2-3 nthenga ya wobiriwira anyezi
200 g ya tchizi
shuga, mchere - kulawa
Kukonzekera:
1. Sambani ndi kuwaza anyezi.
2. Scald tomato ndi madzi otentha otentha, mokoma peel, finely kuwaza ndi kusakaniza ndi anyezi.
3. Grillzani nkhuku zodzikongoletsera pamodzi ndi zonunkhira mpaka zophika, kuziyika pa mbale ndi kuzizira. Sulani magawo ofiira.
4. Tchizi (makamaka mitundu yovuta) imadula miyala yaing'ono. Chakudya chokonzekera chimaikidwa mu saladi, kusakaniza, mchere ndi tsabola.
5. Pikani msuzi. Sakanizani yoghurt, kirimu wowawasa, phwetekere phwetekere, shuga, madzi a mandimu, mchere, tsabola. Ndi msuzi womwewo, tsanulirani saladi ndipo mutumikire mwamsanga.
Mzere woyeretsa (kuyambira zaka 3)
Tengani:
4 mawere a nkhuku
Anyezi 1
З mazira
100 g sipinachi
50 g wa leek
1 wophimbidwa
Tebulo limodzi. ndi supuni ya mafuta masamba
100 g otsika mafuta owawasa zonona (15-20%)
mchere - kulawa
1 yaiwisi yolk
Kukonzekera:
1. Dulani nkhuku ya nkhuku, mwachangu mu mafuta ndi anyezi, onjezerani kirimu wowawasa.
2. Wiritsani mazira 3, uwaphwanyeni, wonjezerani nkhuku.
3. Sungunulani ndi kupukuta bwino nkhuku ndi sipinachi, mchere komanso mwachangu pamodzi ndi nkhuku.
4. Pukutani pa mtanda ndi kuika choyikapo, kukulunga mu mpukutu. Lembani izo ndi yolk ndi kuika mu uvuni kwa mphindi 50.
Favorite jellied (kuchokera zaka 4)
Tengani:
25 g wa ku Brussels zikumera
25 g ya kolifulawa
25 magalamu a broccoli
25 g kaloti
250 ml ya madzi
mchere - kulawa
1 sachet ya gelatin
Kukonzekera:
1. Sungani bwino masamba onse ndi kutsuka. Broccoli ndi kolifulawa zigawa muzing'ono inflorescences.
3. Tsitsani kaloti, kenako mudule.
4. Dulani zitsamba za Brussels mu halves.
5. Wiritsani masamba onse mu madzi amchere. Pamene ali okonzeka, tsitsani msuzi wotentha mu mbale yotsalira ndikusungunula gelatin mmenemo.
7. Perekani masamba onse mu mbale ya saladi, ndipo tsanulirani ndi otentha msuzi. Ikani mbale ya saladi ndi ndiwo zamasamba m'firiji.
9. Musanayambe kudyetsa mwanayo ndi mtsuko, yikani mbaleyo kuchokera firiji kuti mutenthe pang'ono.
Casserole "yobiriwira"
Tengani:
500 g kudyetsa nyama
Anyezi 1
1/2 chikho cha mango
Mazira 2
1/2 chikho cha mkaka
300 g ya kolifulawa
ma biskiiti
150 g kirimu wowawasa
Kukonzekera:
1. Chotsani anyezi bwino, osakaniza nyama, minda, mango ndi mkaka.
2. Ikani dzira lachiwiri, kuwaza pang'ono, kuwonjezera mkate.
3. Gawani kolifulawa mu inflorescences, kusakanikirana ndi dzira ndi mkate.
4. Zojambulazo pa mawonekedwe ophika, pamwamba - kirimu wowawasa, kenaka konzani inflorescence wa kolifulawa.
5. Ikani mawonekedwe mu uvuni wa preheated ndi kuphika mpaka kuphika.