Samalani mndandanda wa karapuza kuyambira masiku oyambirira a moyo wake. Ndipotu, osati thanzi labwino, komanso kukula kwa munthu wamng'ono kumadalira kwambiri zomwe amadya.
Kukula katswiri
Kuyambira zaka 1 mpaka 3
M'zaka zoyambirira za moyo, mwanayo ayenera kudya mbale kuchokera pazinthu za ana. Palibe chokazinga, chotentha ndi mchere. Kumbukirani kuti zakudya za "akuluakulu" zomwe zimakhala ndi mankhwala osungira zakudya komanso zosakaniza sizingawoneke ngati malo okwanira. Mwanayo ayenera kulandira chakudya choyenera msinkhu wake, pamene kudya kwa mwana kumakhala chitsimikizo cha zinthu zofunika kuti zikule bwino - mapuloteni, mafuta ndi zakudya.
Zomwe zili pa menyu ndi ziti?
Zakudya zimapanga maziko a zakudya zabwino. Mukhale ndi tirigu ndi ndiwo zamasamba.
Mapuloteni
Ndibwino kugwirizanitsa masamba onse (phala, mkate), ndi nyama (nyama, nsomba, mkaka, kanyumba tchizi) mapuloteni. Izi zimatsimikizira kuti amino acid amafunika kwambiri.
Mafuta
Amapereka mphamvu ndi mphamvu. Mavitamini, microelements. Zili ndi masamba ndi zipatso, nyama (gulu B).
Poyamba ndi mkaka. Patsiku mwana wamwamuna wa chaka chimodzi amafunika 300-600 magalamu. Mukhoza kupereka kefir, koma osapitirira 200 ml. Ngakhale m'mitambo yaing'ono ndi kofunika kuti mwana wanu azikhala ndi yoghurt, tchizi ndi tchizi. Koma pa mkaka wa m'mawere mulibe malamulo - ziribe kanthu kuti mumamwa mochuluka bwanji, zonse ndi zabwino.
Osowa zakudya akulangizidwa kuti aphatikize mu menyu ndi mazira. M'chaka chachiwiri, ndikwanira kudya mazira a nkhuku tsiku limodzi osaposa 3 pa sabata. Musaiwale kuti nkhuku mapuloteni ndi amphamvu kwambiri. Choncho, odwala matendawa ayenera kudziletsa okhaokha kapena kusintha mazira ena odya.
Kukula kwa nzeru, zinyenyeso zimafuna nsomba.
Pankhani ya nyama, ndi koyenera kupatsa mitundu yambiri ya mafuta (veva, nkhuku, kalulu). Koma kukhalapo kwa soseji ndi ham pamasewera a ana osapitirira zaka zitatu salipo.
Mwa njira, kuti nyama ikhale yabwino, ndi zofunika kutumikira ndi ndiwo zamasamba ndi m'mawa.
Kashi ndi mbale yokhutiritsa kwambiri yolemera kwambiri. Komabe, sayenera kuchitiridwa nkhanza - kamodzi pa masiku awiri.
Pamene mwanayo atembenuka zaka zitatu, nthawi zina mungamupatse mbale ya ufa, monga zikondamoyo ndi zikondamoyo. Mkate amafunikanso, koma pang'onozing'ono: woyera (60 g) ndi wakuda (30 g).
Ngati mumalankhula za maswiti, ndiye kuti shuga tsiku lililonse sayenera kupitirira 20 g. Monga mchere, nthawi zina mukhoza kugwiritsa ntchito karapuse ndi marshmallow, pastille kapena marmalade.
Mitsinje ya mchere
Zaka 3 mpaka 6
Pazaka izi, palibe malamulo okhwima a chakudya cha ana, koma "zogwiritsira ntchito" zogulitsa zimayenera kukhalapo, komanso chakudya - kukhala ndi ma calories ndipo nthawi yomweyo zimakhala zosavuta kuzidya.
Kuti maselo a ubongo agwire ntchito mwamphamvu, muyenera kuwonjezera kuchuluka kwa mapuloteni m'makudya a mwana wanu. Kwa makanda abwino kwambiri omwe amapereka mankhwalawa ndi mkaka. Mlingo wake wa tsiku ndi tsiku uyenera kukhala osachepera 500 ml. Mwa njira, mkaka, kuphatikizapo mapuloteni, uli ndi mafuta ovuta kwambiri a digestible, lactose. Limakhalanso ndi calcium, yomwe ndi yofunika kuti ntchito yodabwitsa ya mitsempha ikhale yogwira ntchito. Ngati mwanayo samamwa mkaka ndi kefir nkomwe, amakana kanyumba tchizi, mankhwalawa akhoza kusinthidwa ndi mwana wa yoghurt, mkaka kapena mkaka wosakaniza mkaka.
Musaiwale kuti chakudya cha mwana chiyenera kukhazikika nthawi zonse. Ngati tsiku lirilonse limapatsa kadzutsa kadzutsa la oatmeal, akhoza kutaya mtima. Choncho, chimodzimodzi mbale ndi zofunika, kusintha pang'ono, nenani, kuwonjezera zipatso kwa phala kapena kuwaza ndi grated tchizi.
Onetsetsani kuti muphatikizidwe ndi zakudya zamasamba, nyama, masamba, zipatso, batala ndi shuga. Zonsezi ziyenera kuperekedwa tsiku ndi tsiku.
Koma mazira, nsomba, tchizi ndi tchizi, ana safunikira kuzidya kawirikawiri, ngakhale kuti ndizo zimayambitsa kashiamu ndi mapuloteni. Mazira amapereka tsiku, kanyumba tchizi - katatu, ndi nsomba 1 nthawi pa sabata.
Popeza kukhala ndi chidziwitso chatsopano kumafunika kwambiri, tsiku lomwe ana amafunika kudya ma makeke, jujube, kumwa madzi a zipatso kapena tiyi. Kugwiritsidwa ntchito kwa magawo atsopano a shuga m'magazi kumapangitsa kuti thupi lizigwira ntchito. Sizowopsa kuti m'zaka zino ana amawoneka maswiti mwadzidzidzi.
Kumbukirani kuti tsiku limodzi mwana ayenera kumwa madzi okwanira 1 litre, koma osati soda, ndi timadziti, compotes kapena madzi.
Idyani, wophunzira wabwino kwambiri!
Kuyambira zaka 6 mpaka 7
Zoonadi, munthu sayenera kuiwala za mankhwala "ochenjera" ngati mwana wanu wavala chovala ndipo amapita ku sukulu. Pamene akukonzekera ndalama za wophunzira, njira yozama ndi yofunika kuti muganizire zofuna za mwanayo. Yesetsani kuti mudye chakudyacho. Ziri zovuta kuti mupite ku sukulu musanayambe sukulu, osanena za mphamvu yogwira ntchito.
Nenani, kuchokera ku mkaka m'mawa, perekani koyamba oatmeal, muesli, yogurt, okoma kwambiri mchere ndi zidutswa za zipatso, mousse kapena pudding. Komanso zabwino pa kadzutsa ndi omelet. Kuchokera kumadzulo okonzeka mokonzeka ngati mazira a nkhuku ndi bwino kukana, monga ambiri mwa mavitamini ndi mchere ali ndi zigawo zosayenera. Mwachitsanzo, zoposa theka la zonse zopangira zokonzedwa bwino zakonzedwa ndi zokwanira shuga kapena mchere. Chakudya chamasana, mwanayo ayenera kulandira mankhwala okhala ndi calcium, phosphorous, iron ndi magnesium. Pachifukwa ichi, supu yatsopano ya kabichi, msuzi wa mtola, nsomba kapena nyama ya ng'ombe idzakwaniritsa bwino. Musaiwale za mankhwala odzozedwa, monga nyanja zamchere. Kukula kwa nzeru kumathandizidwa ndi kiranberi. Lili ndi antioxidants ambiri omwe amaletsa mphamvu zowonjezera za mpweya, zomwe zimabweretsa kukumbukira bwino. Buckwheat, oatmeal, nyemba zimakhala ndi vitamini PP wambiri, kusowa kwawo kumeneku kumadza ndi kutopa.
Pa tsiku lonse mwanayo amafunika kudya zipatso - magwero a mavitamini omwe amateteza thupi lake. Tsirizani chakudya chanu ndi tiyi wokoma kapena kakale. Zogulitsazi ndizolemera mu shuga - chigawo cha chitukuko cha nzeru.