Fulumira, udzakhala wathanzi ...
Mfundo imeneyi nthawi zambiri imatsogoleredwa ndi ana odziwa bwino ana, pamene funso lodyetsa mwanayo ndilo. Tiyeni tibwereze: dongosolo la kudya kwa ana ndilopaka chaka chimodzi ndipo limakhala loopsya kwambiri, zakudya zonse za mwana zimayenera kukhala panthawi yake komanso zoyenera. Ndipo mawonetseredwe a chifuwa chomwe chinawonekera pambuyo pa "kuchitiridwa nkhanza" za zipatso ndi zipatso, musawonjezere thanzi la mwana wanu, koma, m'malo mwake, akhoza kubwezeretsanso ndondomeko ya zakudya zowonjezeramo ndikudziwitsanso zakudya zatsopano kwa milungu ingapo. Ana amakhulupirira kuti zakudya zochepa zomwe zimapezeka m'mabwinja asanagwiritsidwe ntchito chaka, nthawi zambiri amatha kukhala ndi thanzi labwino m'mimba mwake, izi ndizochitika ngati mdani ndi mdani kusiyana ndi mnzanu. Chifukwa chiyani? ngati zovuta zotsatizana zikutsatizana, ndiye kuti mulibe nthawi yokwanira kuti muyende bwino, ngati kuti mukupita ku Tokyo, Rome, Beijing ndi London mu sabata, ndi zotsatira zake zonse ndege, malo ogulitsira ndege, malo ogona ku hotela.Pamalowa mankhwala atsopano, thupi liyenera kukhala pa nthawi yoti lizolowere, lizikhala, limaphunzire momwe mungaligwiritsire ntchito bwino, ndikuyamikira kukoma kwake. Choncho, kupeza m'munda wakucha zonunkhira sitiroberi kapena rasipiberi. Musamafulumire kukangamira mwana wawo, ndibwino kuti mudye nokha! Ndipo, mwachindunji, mwanayo adzayesa iyo pamodzi ndi mkaka wanu wa m'mawere. Ndipo ngakhale izi sizikuchitika chifukwa chakuti, mwachitsanzo, mwana amadya chisakanizo chosakaniza, musaiwale kuti iye ali ndi moyo wonse patsogolo pake, ndipo chaka chamawa adzasangalala kudya zonsezi!
Ukalamba ngati chotchinga
Lamuloli akhala lamulo kwa amayi aang'ono: kwa miyezi isanu ndi umodzi mwana samasowa kanthu, kupatula mkaka wa m'mawere. Osatengeka, kapena dopaivanii. Zonse zomwe mwana amafuna, amachokera mkaka wa mayi. Ngati mwanayo ali ndi zakudya zokwanira (mkaka + osakaniza), kuyambitsidwa kwa zakudya zowonjezera kungayambike kwa mwezi kapena ziwiri (kuchokera pa miyezi 4.5-5). Chigamulo pachiyambi cha chakudya chokwanira cha mwana wopangidwa ndi mwana chimachitidwa ndi dokotala wa ana yemwe amamuyang'anitsitsa, malinga ndi momwe akukhalira. Izi zimachitika kuti mwanayo amalephera kulemera, ndipo adokotala amatha kulangiza mayi ake kuti ayambe kuyambitsa msanga. Kapenanso chidziwitso chimavuta kudzimbidwa, ndipo adokotala amatha kupanga chisankho choyambitsa zamasamba ndi zipatso m'makina a mwana (zomwe zimapangitsa kuti m'mimba zikhale ndi m'mimba mwake) kuposa miyezi isanu ndi umodzi. Kodi mwanayo watenga miyezi isanu ndi umodzi? Mpaka pano, adadyetsa mkaka wa amayi okhaokha? Ndiyeno mu zakudya zotani (zamasamba, zipatso kapena chimanga) kuti ayambe, adokotala ayenera kumvetsetsanso. Ngati palibe zizindikiro zapadera, nsomba yoyamba, monga lamulo, ndi masamba. Madokotala akuopa kuti ayambe ndi zipatso, chifukwa, atalawa zipatso zokoma, kamtengo kakang'ono kamene kadzasiya zukini ndi mbatata. Ngati adziwa kale masamba, ndiye kuti mukhoza kumuitana kuti ayese apulo.
The Toadstool
Chosankha chathu: kukula kwapakatikati, yowutsa mudyo komanso zonunkhira, kukula ku Ukraine. Chinachake, ndipo tiri ndi maapulo okwanira. Ngati mwanayo ali ndi chifuwa chachikulu, ndi bwino kupatsa mitundu yobiriwira. Ndipo nsonga imodzi yokha: musathamangitse kuchoka ku maapulo ndi mphutsi. Zipatso "zosabereka" ndizo umboni wothandiza mankhwala omwe amawathandiza, kukula bwino kwambiri. Maapulo ayenera kugawanika pa grater (pulasitiki, osati chitsulo) ndipo perekani supuni ya supuni ya 1/2 ya chitsanzo choyamba. Ngati wothandizirayo adadutsa popanda "zokayikitsa" zotsatira (kuthamanga, kupuma, kusasamala kwa mwana), tsiku lotsatira kuchuluka kwa apulo puree kumatha kuwonjezeka, mkati mwa sabata, kubweretsa theka kapena ngakhale apulo lonse. Izi mbatata yosenda sayenera kukometsetsa ndi shuga, koma maapulo osiyanasiyana ndi bwino kusankha osasaka kwambiri ... Apulo ali ndi khalidwe limodzi lothandiza kwambiri, limakhala m'mimba ngati mavitamini, imalowa mu thupi la apulo, ngati siponji, liyeretseni. Ngati mwanayo adya ndichisangalalo, mupatseni mbatata yatsopano yosakaniza. NCU lililonse kudyetsa. Osati kwenikweni nthawi iliyonse akusisita apulo grated, scrape supuni ya tiyi ya zamkati ndi kudyetsa mwana.
Yowonjezera Strawberry
Strawberries ndizokoma kwambiri komanso zokoma. Koma, panthawi imodzimodzi, komanso zovuta kwambiri. Choyamba, ndizovuta kwambiri. Ndipo ngati mwana wanu amayamba kudwala matendawa kapena inu, kapena mwamuna kapena mkazi wanu akuvutika ndi matenda enaake mpaka ku strawberries, mwana wanu ndi bwino kuti asapereke. Chachiwiri, strawberries ndi "zovuta" zomwe zimapangitsa kuti thupi likhale lopweteka kwambiri, ndipo mukudziwa chifukwa chake, chifukwa cha mbewu zing'onozing'ono zomwe zimaphimba m'matumbo, ndipo, malinga ndi buku limodzi, ndizo zimayambitsa kusokonekera kwa mabulosiwa. Chachitatu, chifukwa choti sitiroberi imakula ndikuti, zimakhala zoopsa ngati zonyamulira mazira a mphutsi, zomwe zimakhala zovuta kutsukidwa, zimalowa m'thupi, zomwe zimabweretsa mavuto ambiri kwa mwanayo komanso makolo ake. Njira yothana ndi mphutsi za ana amapatsa strawberries osati kokha za kutsuka, komanso kusamba ndi madzi otentha musanagwiritse ntchito. Sikuti "zozizwitsa zonse" zidzayenera kulawa. Kotero, tiyeni tifotokoze: ndi strawberries, ndibwino kuti tisachedwe. Malinga ndi akatswiri ena a ana, mwana akhoza kuchita popanda mabulosi awa pasanafike zaka zitatu. Ngati mukufunabe kuchipatala, mwanayo ali ndi miyezi yoposa 9 mpaka 10, ndipo sakufuna kuchitapo kanthu, kenaka chitani zotsatirazi: Dulani ma strawberries pansi pa madzi, kenaka pezani pamwamba pazitsulo ndi mbeu zing'onozing'ono ndikupatsanso nyama yonyezimira kumayesedwa. Kodi iye ankakonda izo? Masana, simunaone zotsatirapo? Tsiku lotsatira mukhoza kuwonjezera nambala. Koma chimodzimodzi, ngakhalenso ndi zovuta kwambiri, nambala ya zipatso zomwe zingapangidwe mwana pa tsiku zisapitirire 2-3 strawberries. Zambiri ku maswiti athu aang'ono ndipo musatero.
Cherry ndi chitumbuwa
Cherry - chipatso si allergenic. Kokoma wotsekemera ndi bwino kwambiri: osati kuti allergenic. ndi okoma. Chombo chokhacho: Ngati chotupacho chimafuna kudzimbidwa, ndiye ndi chitumbuwa muyenera kusamala kwambiri, makamaka ndi madzi kuchokera kwa icho, chimapangitsa m'matumbo kukonza. Zakudya zamakono zingaperekedwenso kwa mwana mwa njira iyi: kuswa, kuwona kuti ilibe mphutsi, ndi kuchotsa pfupa, mulole kuti chimwalacho chiyamve zamkati. Kuchokera ku yamatcheri mumatha kupanga timadziti, kukonzekera compotes, ndi ana okalamba - zamchere. Zonsezi ndi zofunika kwa yamatcheri.
Golden Apricot
Apricoti ndi zipatso zachifumu. Monga zipatso iliyonse ya lalanje, ndi nyumba yosungiramo carotene, potaziyamu, pectin ndi vitamini C. Ndipo, mosiyana ndi chitumbuwa, zimakhala zovuta, zimatulutsa matumbo kugwira ntchito monga koloko. Ndipo ngati mwanayo amayamba kudzimbidwa, adokotala anu amamupempha kuti amupatse apricot puree kapena madzi (izi zimagwiritsidwa ntchito kwa ana osapitirira miyezi 7-8). Mukhoza kuyesa apricot ndi zipatso zina kapena masamba. Mwa njira, apricot imakhudza kwambiri chilakolako cha zinyenyeswazi, kuwonjezeka. Apricot, monga lamulo, sichimayambitsa matenda, zimatsimikiziridwa ndi thupi la ana, komabe tidzamupatsanso mwana thupi, kupewa khungu lopweteka.
Mabulosi a Blueberry oda kwambiri
Pankhani ya blueberries, aliyense amakumbukira kuti zimapangitsa kukhala ndi thanzi la maso komanso kukhala ndi zotsatira zabwino pamasomphenya (chifukwa cha provitamin A). Koma anthu ochepa okha amadziwa kuti mabuluu amatha kukhala ndi tannin, omwe ali ndi tizilombo toyambitsa matenda komanso anti-inflammatory effect, ndi pectin, yomwe imatenga poizoni ndi poizoni m'matumbo. Choncho, ndibwino kuti tigwiritse ntchito m'mitsempha ya m'mimba. Koma ana omwe ali ndi chinsalu chodziwika sangathe kulepheretsa kulawa pureberry mu nthawi yake. Mabala a Blueberries samayambitsa mavuto, koma konzekerani kuti chotupa cha zinyenyeswazi tsiku limene adzadya purebberry puree zidzakhala zojambula mogwirizana. Mu mawonekedwe ake ochepa kwambiri, simungathe kupatsa kukongola kwa nkhalangoyi, koma akhoza kuwonjezeredwa phala kapena odzola ophika kuchokera ku miyezi 11.
Malamulo okhwima
Ndipo potsiriza, malamulo angapo opangira zipatso ndi zipatso, ngati inu simukuwapatsa iwo mwatsopano. Ndiponso malamulo a chakudya chophatikiza. Ngati ndi funso lachidziwitso choyamba, chipatso cha pure kapena juzi chiyenera kukhala chokhacho (chokhala ndi chipatso chimodzi). Kuonjezera kuchepetsa kuchepa kwa mwanayo, dongosololi lidzakuthandizani kudziwa chimene chinayambitsa matenda a mwana, ngati, ndithudi, adawonekera pambuyo poyambitsa chakudya chokwanira. Kuyamba kudziwa koyamba kapena chipatsochi ndibwino kuchokera ku supuni ya supuni ya tiyi, pang'onopang'ono kubweretsa mbatata yosakaniza kapena madzi mpaka 100 g. Izi zingatenge masabata angapo. Monga chipatso choyera, nthawi zambiri amauzidwa kuti apereke mwana apulo kapena peyala (ngati mwanayo ali ndi chofooka). Kodi vutoli limakhudzidwa ndi matenda a mitsempha ndi matenda, kodi ali ndi vuto la m'mimba? M'patseni mbatata yosenda osati maapulo atsopano, koma ophika. Kuti muchite izi, sambani maapulo, muwadule mu magawo, muwaike m'supala, onjezerani madzi pang'ono ndikuika pang'onopang'ono moto. Patapita nthawi, mbatata yosakaniza ndi timadziti timakhala timadzi timeneti (timapanga zipatso ziwiri kapena zingapo). Komanso, mitundu yosiyanasiyana ya zipatso ndi ndiwo zamasamba imaloledwa, mwachitsanzo, karoti-madzi a apulo kapena karoti-apurikoti. Zipatso ndi zipatso zingathe kuwonjezeredwa ku chimanga, masamba a purees, kukonzekera kuchokera ku compotes ndi kisels kwa ana aang'ono, pafupi pafupi kukonzekera tsiku lawo loyamba kubadwa. Monga mukudziwira, mbale kwa ana mpaka chaka ndi hafu ndi bwino kuti asamangokoma. Patapita nthawi mwanayu amadziŵa shuga, bwino. Ngati simungathe kuchita popanda sweetener, chifukwa chipatsocho ndi chosavuta, kuwonjezera fructose pang'ono, ndi compotes mmalo mwa shuga mungagwiritse ntchito zoumba. Ponyani zoumba zochepa m'madzi ozizira, ndipo zikaphika, onjezerani maapulo kapena zipatso zina ndi zipatso, kuphimba ndi chivindikiro ndi kutseka uvuni pambuyo pa miniti. The compote ndi wokonzeka!