Angathe kukangana ndi mankhwala, koma konzekerani kukonzekera zitsamba pasanapite nthawi ndikusakaniza, posangalatsa. Matenda a mchere ndi timbewu ta timbewu ta timbewu ta timbewu ta timbewu tomwe timapanga timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timayambitsa matenda. Kugonjetsa nkhawa kumabweretsa nkhawa, kupwetekedwa mutu ndi mtima, kugona tulo ndi kumverera, kumasula minofu, kutulutsa mtima. Pangani mankhwalawa ndikuwatsanulira madzi osakaniza mu teapot ya porcelain. Njira zamankhwala zothandizira dongosolo lamanjenje ndizofunikira zomwe mukufunikira.
Masitepe atatu a phytorelax
Ngakhale njira yokonzekera kulowetsedwa kwa matsenga kumadzetsa. Mwambo wokondwerera nthawi zonse ndi gawo lofunika kwambiri la zosangalatsa.
1. Gwirani zitsamba m'dothi lakumanga.
2. Lembani madzi otentha.
3. Mulole zakumwa ziime.
Tea Kutaya
Poonjezera zotsatira, yikani zitsamba zamankhwala ku tiyi ya tiyi wamba. Tsamba la tiyi lili ndi makina osiyanasiyana omwe amathandiza thupi kuthana ndi zotsatira za nkhawa: makatekini, flavonoids, mavitamini E ndi C, carotene. Ndipo mu tiyi wobiriwira, zimatsitsimutsa kwambiri, kotero phytotherapists amalangiza kumwa mowa mmalo mwazokhazikika. Sakanizani mofanana mtundu wa tiyi wakuda ndi wobiriwira, maluwa a Lindind, zipatso kapena masamba a currant, St. John's wort ndi horsetail. Ikani tebulo 2, zitsulo zakusonkhanitsa ndi galasi la madzi owiritsa, kuumirira mphindi 20, kumwa ndi uchi - zimachotseratu nkhawa. Pa galasi la madzi otentha, tengani tsamba labai, mphukira ya carnation, chidutswa cha ginger 1 khola. supuni ya mphukira yaiwisi ya udzu. Wiritsani ndi mavuto, perekani, perekani tebulo limodzi, supuni ya tiyi yakuda, imani maminiti asanu ndikumwa ku thanzi lanu!
Anti-stress cocktails
Pofuna kukonzekera kulimbitsa thupi kulikonse, mankhwala oyenera ayenera kutengedwa mofanana. Muzu wa valerian, thyme, mandimu. Tebulo limodzi, supuni ya osakaniza, perekani makapu 1,5 a madzi otentha ndikupita kwa maola 6 pamalo otentha. Kupsinjika, kutentha, kutsanulira mu thermos. Maluwa a hawthorn, linden, chamomile. Thirani ma tepi awiri. supuni yokonzerani makapu awiri a madzi otentha, soak mphindi 15-20 pansi pa chivindikiro, mavuto. Chitsamba cha Leonurus, timadzi ta tchire, tchire, timbewu tonunkhira, tchuthi la St. John's. Gome 2, chophikira supuni kutsanulira 0,5 malita a madzi otentha ndikuumirira mu thermos kwa mphindi 30. Kutonthoza mtima kumatenga katatu patsiku. Koma chimwemwe chimathandiza kudziwika kuyambira XVIII zaka tincture "Mzimu wa Melissa" wodziwika mu mankhwala wowerengeka. Kwa 1 lita imodzi ya vodka, tengani 10 g zouma mandimu m'masamba, 1 g ya nthaka angelica peel, 1 peel wa mandimu, 1 masamba a zouma cloves, 1 pinch pansi nutmeg ndi wosweka coriander mbewu. Sakanizani chirichonse, pitirizani masabata awiri, kupsyinjika. Imwani ndi tiyi otentha mu sips.
Kuchiritsa phyto-assortment
Lembani izo ngati mukumva zowawa kwambiri. Ngati kusokonezeka kumayambitsa kuthamanga kwa magazi, kugona tulo, mankhwala oterewa amathandiza. Maluwa a chamomile, zipatso za fennel ndi caraway, timbewu timbewu timatengo timadzi timatengo timene timagwiritsa ntchito valerian mofanana. Thirani tebulo limodzi, supuni yosakaniza ndi galasi la madzi otentha, kutentha kwa mphindi 30 mu madzi osamba, ozizira, wring kunja. Tengani 1/2 chikho 2-3 pa tsiku pakati pa chakudya.
Quiescent Point
Phunzirani njira za acupressure zosautsa. Kulimbikitsidwa kwa mfundo zomwe zimagwira ntchito zimayambitsa ubongo kumabweretsa zinthu zachilengedwe: serotonin ndi endorphins. Sungunulani mchere mkati mwa chigambacho ndi kayendedwe kake kakang'ono kawiri (nthawi 9 nthawi yomweyo ndi nthawi zambiri monga mphindi 3-4 motsutsa). Finyani, gwirani ndi kutambasula pang'ono pakati pa chala cha pakati pa mphindi ziwiri pa dzanja lirilonse kuti mukhazikike kuwonjezeka kwachisokonezo ndikukhazika mtima pansi pamitima yomwe nthawi zambiri imachitika. Kuchokera kumverera kumverera, kunali kumverera kwa kusowa kwa mpweya, palpitation inayamba kawirikawiri? Anayika tiyi yapadera kwambiri. Sakanizani zitsamba za maiwort, nsomba zam'madzi, nsomba zamaluwa ndi zipatso za hawthorn (2: 2: 2: 1: 1). Thirani tebulo limodzi, supuni ya supuni ndi galasi la madzi otentha, kutenthetsa mphindi 10 mu madzi osamba, mumizani mphindi 20, ozizira. Imwani kapu ya 1/2 ndi kupuma mu theka la ora. Kulimbana ndi kupanikizika kovuta kudzathandiza chikho cha milkshake ndi nzeru. Thirani tebulo limodzi, supuni yowuma youma ndi galasi la mkaka, mubweretse ku chithupsa, tulukani kwa mphindi 10 pa moto wochepa. Kukanika, tiyeni tiwirenso, ozizira ndi kumwa. Ndipo moyo udzakhala wosavuta!