- Dorada - zidutswa ziwiri
- Lemu - chidutswa chimodzi
- Azitona - 150 Gramu
- Garlic - 2-3 mano
- Tsabola wakuda - 1-2 Pinch
- Mchere - 1 st. supuni (mchere kulawa nsomba ndi msuzi)
- Mafuta a azitona - zinthu ziwiri. makapu
- Dill amadyera - Gramu 30
- Mavitamini a parsley - Gramu 20
- Cilantro amadyera - Gramu 20
- Tomato - 4-5 zidutswa
- Zowuma - 1-2 Pinch (yoyenera pazovuta zanu zonse)
- Pepper zokometsera - chidutswa chimodzi (ngati muli wochepa wa tsabola wotentha, simungakhoze kuwonjezera tsabola wotentha ... kukhalapo kwa adyo kumakhala chifukwa cha kusowa kwa tsabola wotentha)
Timakonzekera zonse zofunika pakukonzekera dorado. Timasambitsa nsomba, timadula mitu yathu. Timapangira nsomba. Timadula azitona, masamba ena komanso adyo. Chilengedwe, tsabola. Timayika m'mimba mwa nsomba. Timapanga mavitamini 2-3 oblique pamwamba pa nsomba ndikuyika mu zidutswa za mandimu. Timayika nsomba mumphika wophika ndikuzitumiza ku ng'anjo yotentha kufika madigiri 180 kwa mphindi 20-25. Tsopano tiyeni tipange msuzi. Timakonzekera zofunikira. Sungani tomato a blender, adyo, amadyera, mchere ndi zokometsera. Tikuwonjezera kukoma kwa madzi a mandimu. Tikufika kuno misa yofanana. Timayesa kulawa ndipo, ngati chinachake chikusowa, yonjezerani ndikusakanikirana kachiwiri.
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