- Zilonda zamasamba - 600 Gramu
- Feta tchizi - 200 Gramu
- Garlic - 2 Nsonga
- Mitengo ya azitona - 30 Gramu
- Mwatsopano parsley - - Kulawa
- Tomato - 3 Mbande
- Wine Yoyera - 1 Galasi
- Mchere, tsabola wakuda - - Kulawa
- Mafuta a azitona - - Kulawa
Konzani zakumwa. Ndi mphanda, gwedeza feta tchizi (popanda brine) mu mbale. Onjezerani masamba a parsley odulidwa. Finyani adyo kudzera mu makina osindikizira. Kenaka wonjezerani maolivi odulidwa pang'ono. Onetsetsani bwino - ndipo kudzazidwa kwa mipukutuyo ndi okonzeka. Dulani mthunzi wambiri muzonda zochepa, zomwe zimachotsedwa kumbali zonse ziwiri mochepa monga momwe zingathere. Wopepuka iwe umamenya, pang'onopang'ono mpukutuwo udzatuluka, koma usapitirire kapena kuwombera nyama. Tsopano pukutani ma rolls. Kuti muchite izi, ikani chidutswa cha mdulidwewo, kuika zodzaza mokwanira. Ndipo mosamala muzimitsa mpukutuwo. Kuti muwoneke, yang'anani chithunzicho. Ndiyenera kutenga mpukutuwu. Monga momwe mukuonera, mu mpukutu umodzi muyenera kutembenukira 2-3 - ndiko kuti, muyenera kuzisungira ngati ndudu popanda kupanga zovuta zambiri. Nyama ya mthunzi ndi yabwino kwambiri, choncho mipukutu imayenera kuikidwiratu ndi zofupa zamagetsi, mwinamwake idzagwa. Mofananamo timatsegula mipukutu ina. Mu poto yophika, tenthe mafuta pang'ono. Pang'ono pang'ono muike mipukutu mkati mwake ndi mwachangu mpaka kutuluka kwa kuwala kumbali imodzi. Pamene mipukutu yochokera kumunsi wotsikayo ikamamatira, pang'onopang'ono mutulutseni mankhwala opangira manowa ndi kutembenuza ma roll. Pang'ono pang'ono mwachangu ku yunifolomu kuwala kotumphuka kumbali zonse. Blanch tomato (onetsetsani m'madzi otentha kwa mphindi imodzi ndi peel), kudula muzidutswa tating'ono ndikuwonjezera poto. Onjezani vinyo. Nyengo ndi mchere ndi tsabola kuti mulawe, zipangitseni moto mopitirira malire ndikupukuta mipukutu popanda chivindikiro kwa mphindi 20-25. Mipukutu yamakono ndi yokonzeka. Chilakolako chabwino! ;)
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