- madzi ofunda - 13/4 galasi
- wokondedwa - 1/4 galasi
- yisiti - 2 masupuniketi
- ufa wonse wa tirigu - magalasi 6
- Gulu la tirigu - 6 st. makapu
- Nkhumba za fulakesi - 1p. supuni
- Mbeu ya fulakesi yowonongeka - 1 st. supuni
- oat flakes - 1 st. supuni
- Mbeu za sitsamba - 1 st. supuni
- kinoa - 1 Art. supuni
- Mbeu ya mpendadzuwa - 1 st. supuni
- mchere - supuni 1
- mafuta odzola kokonati - 2 Art. makapu
Thirani madzi ofunda ndi uchi mu mbale yayikulu, ndikuyambitsa kupasuka uchi. Thirani yisiti mu madzi, ndipo tiyeni tiime kwa pafupi maminiti khumi. Mu mbale, phatikizapo ufa wa tirigu, gluten, mbewu ya fulakesi, ufa wa fulakesi, nyemba zamatchi, mbewu za siname, sinamoni, mbewu za mpendadzuwa ndi mchere, sakanizani bwino. Thirani ufa osakaniza mu yisiti, kuwonjezera pa kokonati mafuta ndi kusakaniza. Ikani mtandawo pamtunda woyenda bwino ndi kugwedeza mpaka modzidzimitsa misa ndi kasupe wosasinthasintha, pafupi mphindi khumi ndi zisanu. Lolani mtanda ukhalepo kwa mphindi 15, kenako pembedzani maminiti khumi. Pangani mpira kuchokera pa mtanda, uike mu mafuta odzola, ndipo mutembenukire mutembenuke mtandawo kangapo kuti muvale mafuta. Phimbani ndi kukanika pamalo otentha, mphindi 30 mpaka 45. Lembani mitundu 2 ya mkate. Dulani mtanda mu theka. Fomu kuchokera kumbali iliyonse ya mkate, ikani mkatewo mu nkhungu ndikuphimba ndi zojambulazo. Mulole iwo akhale pafupi maminiti 30. Yambani uvuni mpaka madigiri 175 C. Kuphika mkate mu uvuni, golidi wofiira ndi phokoso lopanda phokoso pamene akugunda, mphindi 30 mpaka 35. Lolani ozizira kwa mphindi khumi.
Mapemphero: 12