Ife tikudziwa bwino mawu awa kuti matenda onse amachokera ku mitsempha. Kodi ndingalimbitse bwanji mitsempha yanga kuti ndisayambe kulira kapena mawu okweza, musataye mtima, musakhumudwitsidwe ndi chirichonse. Ndikofunika kudziwa kuti thanzi lathu liri mmanja mwathu ndipo sikutheka kuti anthu akunja atenge ndikuwononga mphamvu zofunikira. Lembani mwamsanga kulankhulana kotero, musalole kudzudzula, kwezani mawu anu. Pambuyo pa zonse, mwakwanitsa zambiri pamoyo wanu. Ngati chinachake sichikugwira ntchito mumoyo, khalanibe olimbikitsa pokwaniritsa cholinga chanu ndipo kenako chidzakondweretsani kuyesayesa kwanu.
Kumbukirani, simungathe kutaya zochitikazo, koma mumathetsa nkhawa zanu, maganizo anu, moyo wanu. Izi ziwonjezera ku kudzidalira kwanu. Pambuyo pake, pitani ku njira zamadzi. Wothandizira kwambiri pa dongosolo la manjenje ndi dziwe, mtsinje, nyanja. Madzi amawopseza chitetezo cha mthupi, amachepetsa nkhawa, amatsitsimula. M'nyengo yozizira, gwiritsani ntchito mwayi uliwonse kuti mumve mchenga, dzuwa, kusambira mumtsinje kapena nyanja.
Ndi momwe mungalimbikitsire mitsempha, ngati bwalo liri m'nyengo yozizira, ndipo palibe nyanja. Timasamba madzi osamba ndi masamba, chamomile, lavender, sandalwood. Tidzakatsanulira 100 gram ya udzu ndi makapu atatu a madzi otentha, kulimitsa ndi kutsanulira mukusamba ndi madzi. Titsegula nyimbo, kuyatsa makandulo ndikudzimasula.
Kulimbikitsa mitsempha m'njira zambiri
Kuti tichite izi, timatenga mankhwala osokoneza bongo omwe amachititsa kuti anthu asamayende bwino komanso amayamba kuchepetsa.
1. Konzani zitsamba zokha, chifukwa timadya ma gramu 10 a peppermint, 15 magalamu a valerian mizu, 20 magalamu a clover okoma, 25 magalamu a hawthorn, 30 magalamu a oregano. Timasakaniza ndi kusakaniza supuni zitatu za kusakaniza ndi madzi otentha, kuziziritsa, kumwa zakumwa ½, musanadye kangapo patsiku. Msuzi normalizes kugona, kumalimbitsa dongosolo la mantha.
2. Tengani supuni 3 oregano, ikani mu thermos, mudzaze ndi lita imodzi ya madzi otentha. Timamwa galasi tisanayambe kudya m'mawa ndi madzulo. Msuzi umatonthoza, amachotsa mantha. Kulowetsedwa sikuyenera kuperekedwa kwa amayi apakati, chifukwa amachititsa kuti ziwalo za uterine zisokonezeke.
3. Dzadzitsani supuni 2 za mizu ya valerian ndi madzi okwanira imodzi, ndi kuthira madzi osambira. Sungani ndipo mutenge 70 kapena 100 magalamu mutatha kudya. Valerian imayimitsa ntchito ya mtima, imachotsa kukhumudwa, kumathandiza ndi kutopa maganizo komanso kutopa.
Chitani masewera, zidzakuthandizani kusunga dongosolo la manjenje ndi thupi ndi mawu. Chifukwa cha masewera olimbitsa thupi, mafuta amawotchedwa, poizoni amachotsedwa mthupi ndipo nkhawa imachotsedwa. Ngati kulibe mwayi wopita kumisonkhano ya masewera, pita kukayenda ndikupita kunyumba. Pezani mwana kapena mwana wamphongo pakhomo, zidzakupangitsani kukhala okhudzidwa kwambiri komanso okhutira, sangakulole kuti mukhale wovuta. Kulankhulana ndi abwenzi ndi abambo, iwo ali kwa inu chitsime cha chisangalalo, chimene inu mumasowa kwambiri. Ndipo mu nthawi yovuta kumbukirani wanzeru Solomoni - chirichonse chidutsa, ndipo ichi chidzadutsa.
Mankhwala osamba, mankhwala ochizira osamba
Ndibwino kugwiritsa ntchito mankhwala osamba, amakhala ndi phindu pakhungu, kulimbikitsa tsitsi, kukweza mau a thupi lonse. Pamene tigona mumsamba wosamba, tidzasambitsa tsitsi lathu, ziwalowetse zitsamba, kenaka misala khungu ndi kumisakaniza ndi manja. Asanasambe kusamba ndi nsalu ndi sopo. Pambuyo kusambitsuka musadzatsuka ndipo musagwiritse ntchito sopo. Pofuna kusamba ndi kubwezeretsa timagwiritsa ntchito mankhwala a dandelion, thyme zokwawa, chingwe, celandine, horsetail, common oregano, pharmacy chamomile. Komanso birch, wakuda currant, nettle masamba ndi dioecious, paini singano ndi paini singano.
Pofuna kubwezeretsa ndi kusamba ndi mavuto osiyanasiyana amanjenje timagwiritsa ntchito maluwa a hawthorn, valerian officinalis, calendula mankhwala, peppermint, common oregano, motherwort, masamba a nettle dioecious.
Kwa amayi, mavitamini ophikira m'madzi amaphatikizapo: masamba a birchi, nettle nettle, maluwa a linden, mahatchi apamtunda, makomile, chingwe, oregano, udzu wambiri wa celandine. Zitsamba ndi zomera zotere zimapatsa khungu katsopano, zotupa ndi elasticity, kuyeretsa khungu kuchokera ku mankhwala a metabolism, ndikuchita mozemba.
Mankhwala a mankhwala mu mankhwala mankhwala kabati
Motherwort
Motherwort ili pafupi ndi valerian yomwe ikuchitika. Amachepetsa kuthamanga kwa mtima, amachepetsa kuthamanga kwa magazi, amakhala ndi zotsatira zokhumudwitsa. Njira yabwino yothandizira kugona, komanso kuwonjezeka kwa mantha.
Tengani makilogalamu 15 a herbage motherwort ndikudzaze ndi kapu ya madzi otentha. Timatsutsa mphindi 20. Imwani supuni 1 kapena katatu patsiku.
Valeriana
Valerian imayendetsa ntchito ya mtima, imathandiza kuti magazi azigwiritsidwa ntchito minofu ya mtima, imatsitsa ziwiyazo, zimakhala ngati zotonthoza. Amagwiritsidwa ntchito pamutu wa mtima, mutu, kusowa tulo, ndi chisangalalo cha mantha. Ngati nthawi zonse mumagwiritsa ntchito valerian, ndiye kuti ntchito yogwiritsa ntchito idzakhala yogwiritsidwa ntchito nthawi yaitali.
Tengani ma gramu 10 a zitsamba zouma ndi valerian mizu, mudzaze ndi 200 ml madzi otentha, wiritsani kwa theka la ora, ndiye mutenge maola awiri. Timatenga supuni 4 patsiku.
Oregano
Ali ndi mphamvu yochepetsa mphamvu ya mitsempha. Amatsuka njira. Amagwiritsidwa ntchito monga expectorant, ndi kudzimbidwa, ndi kusowa tulo.
Tengani ma supuni 2 a zitsamba oregano, kutsanulira kapu ya madzi otentha, tiyimire maminiti 20, ndiye tikuvutika. Timatenga mawonekedwe ofunda 20 mphindi zisanadye, theka la chikho 4 pa tsiku.
Zothandizira anthu odzitonthoza
Ngati mitsempha yanu ilibe manyazi:
- Tiyeni tikonze tiyi yothandizira, chifukwa izi timatenga supuni 4 za galu, 200 magalamu a maluwa a hawthorn, 200 magalamu a zamasamba okoma, 200 magalamu a mapesi, 130 magalamu a valerian mizu, 100 magalamu a timbewu timbewu timatenda timene timatulutsa timadzi timene timatulutsa timadzi timene timapatsa. Timasakaniza, kutsanulira 1½ makapu a madzi otentha ndipo tiyeni tizimwa. Kenaka mukanike musanayambe kudya chikho ½.
- Nervous system idzachepetsa tiyi kuchokera ku oregano, calendula, tansy, tidzatenga iwo mofanana. Timatenga supuni imodzi ya zitsamba, kutsanulira kapu ya madzi otentha, tiyeni tizizizira. Kusamalidwa ndi kumwa mowa wa galasi 2 kapena katatu patsiku.
- Ndi bwino kupanga zitsamba musanagone. Pochita izi, konzani decoction ya rosemary, Lindeni, chitsamba chowawa, pamodzi padzakhala 1 kilogalamu imodzi. Sungani udzu ndi malita 4 a madzi ozizira, yanikeni pamoto ndikuphika kwa mphindi zisanu, ndiye tisiyeni tizilombo ta mphindi 10 kapena 15, kenako tinyani. Msuzi wokonzeka kutsanulira mu madzi osamba ndikutenga 1 nthawi pa sabata musanagone mphindi 20 kapena 25.
- Kudyetsa dothi kumathandiza: madzi a beet akusakanikirana ndi theka ndi uchi. Timagwiritsa ntchito osakaniza kapu 3 kapena 4 pa tsiku, kwa masiku khumi kapena kwa nthawi yayitali ya galasi kwa masabata atatu kapena 4.
- Sankhani chida chothandiza: lembani thermos ndi supuni imodzi ya valerian mizu, kutsanulira 1 chikho cha madzi otentha ndikuumirira usiku wonse. Powonjezereka kwa mantha timamwa mowa katatu mu 1/3 chikho. Miyezi isanu ndi iwiri silingakonzedwe kwa valerian, mutu ukhoza kuchitika, tsamba la m'mimba lingasokonezedwe.
- Mitsempha ya mitsempha idzachepetsa tiyi kuchokera ku zipatso za hawthorn. Zalem supuni 1 zouma hawthorn chipatso 1 chikho cha madzi otentha, timayimitsa maola awiri pamalo otentha, kenako kupsyinjika. Timatenga kulowetsedwa kwa supuni 1 kapena 2 musanadye chakudya 3 kapena 4 pa tsiku, mutakhala ndi matenda oopsa kwambiri, kusamba kwa thupi, kukhuta, chizungulire.
Kuchiritsa infusions. Tengani magalamu 20 a zitsamba zouma pa 1 chikho cha madzi otentha ndikuumiriza maola awiri, tengani supuni 2 kapena kasanu pa tsiku.
- Lembani galasi la madzi otentha ndi supuni imodzi ya zitsamba za thyme, imani, theka la ora ndi kutenga supuni 3 pa tsiku.
- supuni 2 tiyi ya zitsamba zouma timatsanulira kapu ya madzi otentha ndipo tizitenga mphindi 20. Kulowetsedwa okonzeka timatenga chikho ½ kwa 20 kapena 30 mphindi musanadye mawonekedwe ofunda, 3 kapena 4.
Maphikidwe ochokera kuchipatala
Kutengeka
1. Tengani magawo awiri a peppermint, magawo awiri a masamba a ulonda wa tsamba atatu, gawo limodzi la mizu ya valerian, gawo limodzi la tizilombo toyambitsa matenda, kusakaniza ndi kutenga supuni 2 zosakaniza mu makapu awiri a madzi otentha. Kulowetsedwa kumakulungidwa kwa theka la ora, ndiye kumasankhidwa. Timatenga m'mawa ndi usiku kwa theka la chikho. Timapempha kuti tilole tulo komanso kuti tisachite mantha.
2. Tengani magawo awiri a mizu ya valerian, magawo atatu a chamomile, magawo asanu a mbewu za caraway. Sakanizani ndi kutenga supuni 2 pa makapu awiri a madzi otentha, kukulunga mu kulowetsedwa, kenaka muyeseke. Timatenga chikho ½ tsiku, m'mawa ndi usiku.
3. Tengani magalamu 15 a maiwort, 15 magalamu a udzu wa thonje, 15 gm ya hawthorn, 5 magalamu a chamomile, kusakaniza ndi supuni imodzi yachisakanizo ndi galasi la madzi otentha. Kulowetsedwa kulowetsa kwa maola 8, kukhetsa. Timatenga theka chikho ola lililonse mutatha kudya, katatu patsiku. Timagwiritsa ntchito zofooka za mtima kuphatikizapo chizunguliro ndi kutupa, ndi matenda a mitsempha.
4. Timatenga tincture ya valerian, tincture ya hawthorn ndi ndalama zofanana ife kusakaniza zokometsera izi. Timatenga asanagone 30 madontho pamadzi. Timagwiritsa ntchito matenda amanjenjemera, monga kusokoneza, monga kulimbikitsa mtima, chifukwa cha kusowa tulo.
5. Timatenga beet ndi uchi mofanana ndikugwiritsira ntchito, monga mankhwala ofewetsa mankhwala ofewetsa mankhwala kapena mankhwala othandiza.
6. Ngati muli woipa, musawononge tiyi. Kuthamanga kuchokera ku 50 magalamu a oregano, 25 magalamu a valerian mizu, 20 magalamu a timbewu timbewu timene timapanga timadzi timene timapanga timadzi ta hawthorn ndi timayendedwe ta mankhwala, timasakaniza. Supuni ziwiri za chisakanizo zidzadzazidwa ndi theka la lita imodzi ya madzi otentha, tiyeni tiyambe. Timayesayesa ndipo timatenga chikho cha tiyi tsiku ndi tsiku tisanadye.
7. Kutonthoza kumadzetsa kusamba kwa zitsamba: mandimu, chitsamba chowawa ndi rosemary. Kilogalamu ya udzu udzadzaza ndi malita 3 kapena 4 a madzi ozizira. Pambuyo pa mphindi 10, vani pamoto ndikuphika kwa mphindi zisanu. Timatsutsa mphindi 10, fyuluta. Thirani mu besamba, yomwe ili ndi madzi mpaka theka. Timasamba tisanagone kwa mphindi 20 kapena 30 kamodzi pa sabata.
8. Mitsempha imachiritsa maluwa, timatenga supuni 2 za ma phlox woyera, theka la galasi loyera gladioli, theka la galasi la maluwa otsekemera oyera, kapu yamadzi. Sakanizani ndikuyika malo amdima kwa masiku 7 kapena 8, onjezerani supuni ya supuni ya soda. Timamwa theka la ora tisanadye, supuni imodzi katatu patsiku, pamimba yopanda kanthu.
Tsopano ife tidzatha kudziwa momwe tingakhalire dongosolo la manjenje kunyumba. Komanso nkofunika kudziwa, kuti musanavomereze izi kapena mankhwalawa, m'pofunika kuyankhulana ndi dokotala yemwe akupezekapo musanayambe. Khalani wathanzi!