- yoghurt - 1/4 chikho (mafuta otsika otsika)
- wokondedwa - 1 1/2 masupuni
- vanila kuchotsa - madontho awiri
- mkate - magawo asanu ndi atatu (wochepa kwambiri wophika woyera, wopanda makoswe)
- nectarine, plamu kapena pichesi - zidutswa ziwiri
Mu kanyumba kakang'ono, sakanizani pamodzi yogurt, uchi ndi vanila Tingafinye. Kufalitsa pafupifupi supuni imodzi ya yoghuti osakaniza pa magawo 4 a mkate. Konzani zowonjezera za zipatso ndikuphimba magawo otsala a mkate. Sungani frying poto pazomwe zimakhala kutentha ndi kuwaza mafuta mu sprinkler. Fry panini 2 zidutswa mpaka golide bulauni, pafupi 2 minutes mbali iliyonse. Valani bolodi ndi kudzokota ndi zina zonse. Dulani magawo awiri a chidutswa chilichonse cha mkate, valani mbale 4 zamchere, kutsanulira ndi uchi ndikutumikira.
Mapemphero: 4