- Bakha (wolemera pafupifupi 2 kg) - 1 Mbande
- Orange - zidutswa zitatu
- Selari (mapesi) - 2-4 zidutswa
- Lemu - chidutswa chimodzi
- Mchere, tsabola - - Kulawa
- Mafuta - - Kulawa (maluwa, Provence zitsamba, rosemary)
- Mafuta a azitona - 1 st. supuni
- Vinyo wokoma - 2 Art. makapu
- Uchi - 2 Zithunzi. makapu
Zosakaniza. Choyamba m'pofunika kuti mutseke bakha (ngati simunayambe kudula), dulani nsonga za mapiko, mchira, mafuta owonjezera komanso khungu lowonjezera. Mu mawu, konzekerani mtembo. Mu mbale yaikulu, phatikizani kufanana ndi madzi a mandimu imodzi, madzi a lalanje, mchere, tsabola, maolivi ndi zonunkhira. Ikani bakha chifukwa cha marinade ndipo mutumize marinated mufiriji kwa maola 1-6 (omwe amatha kutambasula - kuyamwa kwa mandimu ndi lalanje). Mmodzi wa malalanje amadulidwa mu magawo anayi. Bakha losungunulidwa amachotsedwa ku marinade, atakulungidwa ndi mapesi a udzu winawake ndi zowunikira, amaika mbale yophika mafuta ophika. Ikani bakha mu uvuni, kutenthedwa kufika madigiri 190. Kuphika kwa maola awiri, mu kuphika maminiti 20, yikani bakha lomwe liri kunja kwa mawonekedwe a madzi ophika. Padakali pano, konzekerani mazira. Timasakaniza madzi a lalanje, uchi ndi vinyo. A woonda osakaniza udzathiridwa mu yaying'ono saucepan, anabweretsa kwa chithupsa ndi kuphika mpaka kusinthasintha kwa madzi. Pamene glaze imakhala yoyenera - yichotse pamoto. Timachotsa bakha wokonzeka mu uvuni, mkati mwa udzu winawake ndipo timatulutsa lalanje, timatsanulira bakha pamwamba ndi kutenthedwa kotentha komwe timakonza - komanso chirichonse, mbaleyo ndi yokonzeka! Kutumikira bwino ndi magawo atsopano a lalanje ndi zokongoletsa (mwachitsanzo, mpunga). Chilakolako chabwino! :)
Mapemphero: 7-9