Izi sizitchulidwa pa tsamba la chibwenzi, koma chojambula choyimira cha wodzitcha. Nchifukwa chiyani matenda a mtima wanu? Nchifukwa chiyani mtima wa munthu uli pangozi kwambiri, ndi momwe angamusungire wathanzi? Ndipotu, miyendo yofooka ya magazi ndi mtima wa munthu nthawi zambiri zimadziwonetsera okha.
Malingana ndi ziwerengero, anyamata omwe amakhala m'mayiko omwe kale anali USSR amamvetsa bwino mtima. Ndipo osati chifukwa cha chikondi, koma chifukwa cha mankhwala ambiri - chifukwa cha hypertonic kapena ischemic matenda, mtima wosayenerera, matenda a mtima, stroke, atherosclerosis. Akatswiri, ataphunzira zifukwa zam'masautso, anakonza nkhani ziwiri: zoipa ndi zabwino. Choyamba: pa zifukwa zina, zomwe zimatchedwa kuti zosinthika (majini, kugonana, zaka, ndi zina), ziribe kanthu momwe mukuyesera, simungasinthe. Chachiwiri: Pali zinthu zina zomwe zingasinthe (njira ya moyo) - ndizotheka kuzikaniza.
Union of the Indestructible
Chinthu choyamba ndi chosasinthika cha chifooko cha mtima ndicho kugonana. Inu mukhoza kusintha izo mu mfundo ... Koma tsopano si za izo. Kapangidwe ka mtima mwa abambo ndi amai ndi ofanana, koma mahomoni sangakhale. Asanayambe kusamba, mtima wa mtima umatetezedwa ndi hormone estrogen - umakhudza malamulo ozunguza bongo, kumveka bwino mawu, umasunga mchere mu thupi. Zotsatira zake ndizitali zotengera zombo, kusowa kwa mchere wochulukirapo komanso ntchito yoyendetsedwa bwino ya njinga zamoto. Mu thupi laimuna, mochepa estrogen amapangidwa, kutanthauza kuti chitetezo ku matenda a mtima ndi zochepa.
N'zovuta kukangana ndi chikhalidwe. Ngati agogo aamuna adagwira mtima, adzukulu ayenera kusamalira thupi lawo lodzichepetsa komanso logwedezeka, komanso mitsempha yamagazi komanso mtima wa munthu.
Kenaka - gulu, limakhudza aliyense. Chowonadi chakuti odwala kawirikawiri a katswiri wa zamoyo - amuna omwe ali ndi maphunziro apamwamba ndi chikhalidwe, mapindu oyenera, kukhala ndi maudindo akuluakulu, - tidzafotokoza. Mkhalidwe woyenerera, monga lamulo, umaphatikizika ndi kupsinjika kosalekeza, kukhumudwa kwamtima, kupsinjika maganizo kwambiri. Kulimbikira ndi chidziwitso kumatsanulira kuvulaza. Mzimayi yemwe "walemera" amatha kulira popanda kuwononga chithunzicho. Mwamuna - ayi, chifukwa kuyambira ali mwana, anyamata ambiri amaphunzitsidwa kuti akulira ndi kuwonetsa zofooka ngati chinachake chosakonda munthu. Ndikofunika kukhala wamphamvu osati kudandaula. Kulephera kupunthwa, kupondaponda miyendo yake ndi kulira mu chovala osati m'njira yabwino kumakhudza thanzi la maso. Kulimbana ndi zovuta ndi nkhawa zimaphatikizapo ndi kufooketsa chigawo cholimba cha umunthu kuchokera mkati, ndipo zotengera zofooka komanso mtima wa munthu zimathandiza kwambiri.
Kusintha kuli kotheka
Tsopano zokhuza zabwino: mutayang'anitsitsa zizoloŵezi ndi njira ya moyo, mungathe kuchepetsa kwambiri tsogolo lanu lamoto.
Kusiya kusuta ndi kugwiritsira ntchito mitsempha yofooka ya magazi ndi mtima wa munthu. Zolemba zosautsa pa mapaketi a ndudu - osati nthabwala, koma choonadi chokhwima cha moyo. Inde, kusuta ndi chimodzi mwa zifukwa zomwe zimayambitsa khansara, kusabereka komanso ngakhale matenda aakulu, kuphatikizapo mtima. Kusuta fodya kulikonse kumayambitsa vasospasm. Ndudu zowonjezereka, zimakhala zowonjezereka komanso zowonjezereka, zomwe zikutanthauza, mwamsanga kapena mtsogolo, zovuta zomwe zimagwira ntchito ya mtima sizingapeweke. Choncho, chilakolako chokhala ndi moyo wathanzi ndi chifukwa chabwino chosiya kusuta. Izi sizidzangokupulumutsani kupuma pang'ono, chifuwa cha m'mawa, mano a khungu ndi khungu, fungo losasangalatsa, kupweteka mutu, komanso kusintha kwambiri mitsempha ya magazi. Kuwonjezera - kusungira chikwama. Sinthani galimoto ku njinga. Masiku ano, amuna amanyamula thupi mocheperapo kusiyana ndi chilengedwe. Unali nthabwala: chiwerengero china chazaka zapitazo, kuti mupulumutsidwe ndi kudya, munayenera kuthamanga pambuyo pa mamuna, tsatirani khasu ndikulimbana.
Lero, masewera a tennis-kusambira ndi "masewera a nkhondo" penapake mu klabu ya paintball ali pakati pa zosangalatsa zazikulu. Kufunika kwa kayendetsedwe ka ntchito kwakhala kopanda kanthu - chifukwa cha magalimoto, elevators ndi zodabwitsa zina za sayansi ndi zamakono. Koma cholemba "kayendetsedwe ndi moyo" sichikuchotsedwa. Ngati minofu sinagwire bwino ntchito, imakhala yofooka, komanso mtima umakhala wovuta, ndipo umasowa. Kupanda kuyenda ndilo chifukwa china cha kilogalamu yochuluka, njira yowonjezera yowonjezera kupanikizika kwa magazi, kupitirira kwa mtima wa mtima. Pofuna kuonetsetsa kuti maselo a magazi ndi ofooka komanso mtima wa munthu, mtima wa munthu wa misa wodabwitsa umagwira ntchito mwamphamvu kwambiri. Kuonjezerapo, chifukwa cha maonekedwe onse a mahomoni m'thupi, mafuta amakula mu mimba - "mimba ya mowa" ikukula. Kuika mafuta mumatendawa kumapweteka kwambiri kuposa amayi (m'chiuno ndi matako). Masewera nthawi ndi nthawi sadzabweretsa phindu lililonse kwa mitsempha yofooka ya magazi ndi mtima wa munthu. Koma kawirikawiri kuchita masewera olimbitsa thupi (4-5 pa mlungu) ndi zochepa (40-60 mphindi) zimapangitsa thupi ndi mtima kugwiritsidwa ntchito, kuchepetsa kupanikizika, ndi kuchepetsa cholesterol muyeso yoyamba.
Musadye . Kuledzera kwa chakudya chosala kudya, kumwa mowa mopitirira muyeso, zakudya zamphongo ndi zokazinga, zopatsa maswiti ndi zakumwa zoledzeretsa - kumawonjezera cholesterol, kupanikizika komanso kuwopsa kwa mtima. Chifukwa chake, steaks, mbatata yokazinga, pickles, pickles - pa maholide. Tsiku lililonse - masamba awiri kapena atatu a masamba ndi zipatso, masamba obiriwira, nyama yowirira (ng'ombe, nkhuku), mkaka wa mafuta ochepa, zakudya zamadzimadzi (porridges, mkate wakuda, nyemba). Pang'ono ndi mchere: mlingo wa tsiku ndi tsiku - supuni ya supuni, ena onse ali ndi chakudya (tchizi, mkate). Njira yodyera ndiyo chitsimikizo cha mitsempha yowononga magazi, vuto labwino komanso thupi lolimba. Chakumwa chakumwa, tizilombo tochepa (50 ml ya zakumwa zakumwa zakumwa, 200 ml ya vinyo, 300 ml ya mowa) sizimayambitsa kusintha kwa thupi, koma kulepheretsa kukula kwa matenda a atherosclerosis. Zoona, pokhapokha ngati palibe vuto lalikulu.
Lirani . Ichi ndi chilakolako chachibadwa cha munthu. Koma kulira kuli bwino osati pamaso pa anthu, koma pamapewa a katswiri wa zamaganizo. Sadzaweruzidwa chifukwa cha zofooka, koma adzamvetsera, athandize kumvetsa vuto ndikupeza chisankho choyenera ndikutsata mitsempha yamagazi yofooka komanso mtima wa munthu.
Kumapita kukaonana ndi dokotala . Kumbukirani: madokotala amapita osati pokhapokha pokhapokha poipa kwambiri, komanso pofuna kuteteza dzikoli. Nthawi imodzi kamodzi pa theka la chaka ayenera kufunsa wothandizira. Ngati kuli kotheka, dokotala adzakutumizirani kwa katswiri wa zamoyo, akukulangizeni kuti mupereke mayeso a cholesterol. Mwa njira, kufufuza uku kuyenera kuchitidwa zaka zisanu ndi chimodzi, kuyambira ndi zaka 20. Ngati kamodzi kokha zotsatirazo zili pamwamba pazizolowezi, ndiye kuti ziyenera kuonedwa nthawi zambiri.