- chifuwa ndi khungu ndi mafupa - 800 magalamu (kapena 650 magalamu a ntchafu zamkati popanda khungu ndi mafupa)
- mchere - 1/2 teaspoonfuls
- tsabola wakuda - 1/2 supuni ya tiyipioni
- Msuzi wa Worcestershire - Masipuni 2
- mpiru - masipuniketi awiri
- masamba kapena mafuta obwezeretsa - 1 st. supuni
1. Ngati mumagwiritsa ntchito khungu ndi mafupa, patukani nyama ndi mafupa ndikuchotsani mafupa. Dulani mapewa mu zidutswa zokwana 2.5 masentimita ndi kuwayika muzodzi umodzi pa pepala lophika. Ikani mufiriji kwa mphindi pafupifupi 30. 2. Ikani magawo a nkhuku muzakudyetsa chakudya ndi mpeni wakupera nyama ndikupera kwa 1 mphindi 12-14. Mitundu yayikulu yambiri ya nyama yomwe imapezedwa sayenera kukhala yoposa 3 mm. Ikani nyama mu mbale. Onetsani mchere, tsabola, msuzi wa Worcestershire ndi mpiru, sakanizani. Gawani chisakanizocho mu magawo anayi ndi manja kuti mupange cutlets pafupifupi 2.5 masentimita wandiweyani. 3. Kutenthetsa poto lalikulu pazomwe zimapsa kwa mphindi 4-5. Onjezerani mafuta. Ikani mapepalawo mwachangu ndi ozizira pazomwe zimapisa mpaka utoto wofiirira, osasunthira, pafupi mphindi zisanu. Kenaka tembenuzani nyembazo ndikupitirizabe mwachangu mpaka kuwala kofiira kumbali ina, mphindi 4-5. Pewani kutentha pang'ono pang'onopang'ono, pindikirani pang'ono poto yophika ndi chivindikiro kuti mpweya utuluke, ndipo mwachangu kwa mphindi 5-6. Kutentha kwa nyama kumafunika kutentha madigiri 71. Chotsani cutlets okonzedwa okonzeka mu poto ndi kutumikira mwamsanga.
Mapemphero: 3-4