- Black kabichi - 200 Gramu
- Kaloti - 100 Gramu
- Mbatata - 100 Gramu
- Maolivi - 25 milliliters
- Selari mizu - 50 Gramu
- Anyezi - 75 Gramu
- Kachisi - 3 Dzino
- Mchere - 1 Kulawa
- Mafuta - 1 Kulawa
- Madzi - 400 milliliters (Madzi angasinthidwe ndi msuzi)
Kuti mwamsanga muphike puree ku kabichi, chitani zotsatirazi: 1. Sambani masamba onse, wouma, kuwadula mofanana mu zidutswa zomwezo. 2. Kupanga mbatata yosakaniza kuchokera ku kabichi iwe udzafunika pulogalamu yapamwamba yokwera pansi. Thirani mafuta a maolivi mu phula, kutentha bwino ndikupatsanso finely akanadulidwa anyezi ndi poyera. 3. Thirani 400 ml ya madzi m'thumba, onjezerani masamba onse, mchere, zonunkhira ndi kuphika pazomwe mumapanga mphindi 15-20 mpaka kuphika. 4. Dulani masamba okonzeka pa sieve, ozizira pang'ono. 5. Gwiritsani ntchito blender kupanga kabichi yosungunuka. Kuti mutenge mchere wokhazikika, yikani masamba onse mu blender, ndipo pang'onopang'ono muonjezerani msuzi omwe ndiwo zophika. Pomwe mgwirizano ukakutsatirani - lekani kuwonjezera msuzi. 6. Lembani mbatata yosenda ndi parsley. Kukonzekera kwa puree ku kabichi kudzatenga inu 30-35 mphindi. Bwino!
Mapemphero: 3-4