M'masitolo timapatsidwa mkaka wosakaniza, pasteurized, mkaka wobwezeretsedwa. Kubwezeretsedwa amatchedwa mkaka, wokonzedwa powonjezera madzi ku ufa wa mkaka powder. Mkaka wouma umakonzedwa kuchokera ku zonse mwa kuchotsa chinyezi. Kotero mmenemo muli zonse mavitamini othandiza ndi ma microelements. Mkaka wokhazikika ndi mkaka, momwe mafuta okhutira amachokera pamtundu woyenera. Madokotala amalimbikitsa kugwiritsa ntchito mkaka ndi mafuta osapitirira 3.5%.
Pofuna kuwonjezera alumali moyo wamkaka, umakhala wotentha. Kutentha mpaka madigiri 135 Celsius ndi kuwotcha kwambiri ndiko kuperewera. Ndi mankhwalawa, mabakiteriya onse owopsa, limodzi ndi mabakiteriya othandiza kwa zamoyo, amafa. Mwa njira ya mkaka wotere sikutheka kunyumba kuti musakonzeke yogurt kapena kefir kuchokera ku chikhalidwe choyamba. Koma pali mavitamini. Salafu-moyo wa mkaka wosawilitsidwa ukhoza kutha kwa miyezi isanu ndi umodzi.
Pochita phala, mkaka umatenthedwa kufika madigiri 80 Celsius. Ikhoza kusungidwa mochepa - mpaka masiku asanu. Koma mavitamini ambiri ndi zinthu zomwe zimawonekera zimasungidwa mu mankhwala. Komanso, pali chinthu chotero - "ultrapasterization". Kutentha kwa madigiri 120-140. Njira imeneyi imasiyana ndi kuperewera kwa nthawi yobwezeretsa ya mankhwala pamtunda wotentha: chifukwa chachisawawa chimakhala mphindi zingapo, ndipo kuyamwa kumatengera mphindi zingapo, kenako mkaka umadzaza mu chidebe cha aseptic. Mavitamini ochulukirabe amakhalabe mkaka pambuyo poti ultrapasteurization.
Pakati pa mkaka wobiriwira mkaka umene amagwiritsidwa ntchito kwambiri ndi kefir. Zolinga zake zimaphatikizapo kuchuluka kwa zinthu zomwe zili m'menemo. Amakhalanso ndi mavitamini A, B, D, aclic acid. Mwa njira, mu yogulitsa mafuta opanda mafuta, zinthu zothandiza ndizochepa kuposa mafuta.
Kefir ndi chinthu chodabwitsa. M'matumbo mwathu timaphatikiza mabakiteriya ambiri, omwe amawoneka ngati omwe amachititsa kuti thupi lilamba msanga, komanso chifukwa cha matenda ambiri. Mukalowa m'kati mwa matumbo, kefir imatsitsa ntchito ya microflora ya extraneous pathogenic. Ndipo zowonjezereka zimalimbikitsanso chitetezo. Mwachitsanzo, anthu a ku Japan amaona kuti kefir ndi mankhwala a khansa. Ndipo pakati pa anthu a ku Caucasus, kumwa mankhwala opangidwa ndi mkaka kumawonekeratu kuti ndi chimodzi mwa zifukwa za moyo wautali. Kefir nayenso amatha kukopa m'mimba motility. Kefir yatsopano yamasiku amodzi imapititsa patsogolo pena ndipo imakhala ndi laxative. Kefir atatu - masiku anai - akulimbikitsa.
Ngati kefir ali ndi mapangidwe osasinthasintha, ndiko kuti, ziphuphu kapena mitsempha zimawonetsedwa, zikutanthauza kuti mankhwalawa ndi osauka: panali kuphwanya kopangidwe kake kapena makina osungirako. Ndibwino kuti musagwiritse ntchito kefir iyi.
Posankha kefir m'sitolo, tcherani khutu kulemba pa phukusi. Payenera kukhala ndi zigawo zikuluzikulu. Phukusi ndi masoka kefir - mkaka ndi kefir chofufumitsa. Ngati ebidobacteria ikuwonjezeredwa ku chiwonetsero, ndiye mankhwalawa amatchedwa kuti biochemical. Ndipo fetidobacteria imachepetsa kuyamwa kwa mkaka ndi thupi la munthu wamkulu. Koma ngati phukusili likunena kuti zikuphatikizapo mkaka ndi mabakiteriya a mkaka wowawasa, uwu ndi mkaka wophika, womwe ukhoza kuphikidwa pakhomo pomangokaka mkaka, koma izi sizafir. Mu mankhwala awa palibe cholakwika, ndiwothandiza mwa njira yake, koma lembani pa chilembo kuti kefir sichikanatheka. Eya, kumbukirani kuti zochepetsetsa masamu a moyo wa mankhwala, ndi bwino.
Akatswiri amakhulupirira kuti chaka chilichonse munthu aliyense ayenera kudya makilogalamu 10 a tchizi. Tchizi cha kanyumba ndi mankhwala omwe amapereka calcium kwa thupi. Pali zambiri mu mankhwala, ndipo zimakhala zosavuta kuti thupi likhale lovuta kuti lipeze m'malo mwa tchizi.
Mukamasankha tchizi, tcherani khutu ku zolembedwera pa phukusi. Ngati zinalembedwa kuti ndi mkaka, ndiye kuti si zachilengedwe, koma ndizobodza. Pogwiritsa ntchito mankhwalawa, mkaka umagwiritsidwa ntchito mwachindunji: umalowetsa mapuloteni okwera mtengo ndi mafuta ndi mafuta otsika mtengo. Tchiziyi amatha kukhala amodzi komanso opanda mafuta.
Ndi mitundu yonse ya mkaka yoperekedwa pamsika kuchokera kwa ojambula ambiri - kusankha ndiko kwanu.