Chaka Chatsopano, Khirisimasi, Chaka Chaka Chatsopano, Tsiku la Valentine ... Palibe maholide awa omwe alibe phwando lambiri komanso mphatso zamtundu uliwonse zokoma. Chotsatira chake, ambiri a ife tiri ndi zizindikiro za anthu omwe amalengeza malonda omwe amadandaula za kulemera kwa mimba. Kubwezeretsanso kumasuka koyamba kumathandiza kuchepetsa mphamvu.
Kuchotsedwanso ndi kuchotsa poizoni kuchokera mu thupi (iwo akutafuna). Osati kokha mkhalidwe wathu wa thanzi, koma maganizo athu amadalira mkhalidwe wa matumbo. Mutu, kutopa mofulumira, kuzizira kawirikawiri, khungu loipa, misomali yowopsya ndi tsitsi, kudwala, kuvutika maganizo, kukhumudwa kapena kukhumudwa (kuphatikizapo kupsinjika maganizo) - kawirikawiri kumabwera chifukwa choledzera. Izi zikutanthauza kuti thupi lanu limafuna kuyeretsa, zomwe ziyenera kuyamba ndi matumbo komanso kutsekedwa kwa mankhwala m'mimba kudzakuthandizani. Kusankha, monga lamulo, kumadalira ndalama, nthawi yaulere ndi zolinga zolinga.
Ndi njira zonse
Inde, ndi bwino kugwiritsa ntchito mankhwala osokoneza bongo padziko lonse. Mwachitsanzo, mungathe kupita ku Ulaya, kumene pafupifupi dziko lililonse pali njira zoyambirira zowonetsera. Njira yochepa, monga lamulo, imatenga sabata. Zotsatira zabwino kwambiri ndi masiku 21. Nyumba iliyonse ili ndi pulogalamu yapadera ndi yapadera, yomwe imasinthidwa kwa aliyense kasitomala (kuganizira zofuna zake ndi moyo wake). Mwachitsanzo, imodzi mwa mapulogalamuwa ndi njira ya wolemba Dr. Yaroslav Mikula. Cholinga chake chachikulu ndicho kulimbikitsa chitetezo, kuchepetsa thupi ndikuchotseratu thupi lonse (kuyambira poizoni ndi kutha ndi kilogalamu zina).
Pulogalamuyi ikuphatikizapo :
- Kuchotsedwa kwa thupi ndi Dr. R. Brois.
- Kuchetsedwa kwa m'mimba kwa Dr. F.K. Mayr.
- Regenirovanie ndi kutentha thupi mothandizidwa ndi chithandizo cha Sebastian Kneipp ndi Vincent Prisnitsu.
Zoonadi, mayina omwe adatchulidwa mwinamwake sakunena zambiri, koma anthu onsewa ndi omwe anayambitsa njira zowononga osati machiritso okha, komanso kubwezeretsedwa kwa thupi.
Maphunzirowa, pafupifupi, amawoneka ngati awa : tiyi m'mawa ndi madzulo pa zitsamba (horsetail ndi nettle), masana tiyi wa msuzi, timbewu timadzi timadzi, timadzi ta Melissa ndi wort St. John. Kawiri pa tsiku, madzi kuchokera ku ndiwo zamasamba (kuphatikiza ndevu, beets, kaloti kapena mbatata, radish wakuda). Katatu patsiku, pali zinthu zowonongeka ndi zokometsera kuti zithetse matumbo. Kuwonjezera apo, mchere wa Charcot, mabhati a hydromassage, chithandizo cha oksijeni, kukulunga ndi kuchita masewera pamoto. Zonsezi zimachitika polamulidwa mwamphamvu madokotala.
Mfundo yofunika kwambiri : mumataya thupi, panthawi imodzimodziyo. Pa ntchito ya bonasi ndi khungu labwino ndi khungu.
Njira yabwino
Ndiko komweko. Ndipo, mwa njira, mu mitundu yosiyanasiyana. Poyamba, ndi zakudya zowonjezera. Chachiwiri, sauna kapena kusamba. Chachitatu, ndondomeko za salon ndipo, chachinayi, saladi ndi zovuta zingapo zovuta. Tsopano pafupi ndi chirichonse ndi mu dongosolo.
Perekani zowonjezera !
Zakudya (biologically yogwira chakudya zowonjezera) sizitsulo konse, ngakhale zimagulitsidwa m'masitolo. Iwo sangakhoze kuchiza chirichonse, koma inu mukhoza kusintha vuto lanu. Zowonjezera zoyamba zinapezeka ku US. Anayamba kuchita chidwi ndi anthu ambiri otchedwa American aphorism: "Chakudya chabwino - hamburger m'dzanja lililonse".
Njira yaikulu ya zakudya zowonjezeretsa zakudya ndi kuyeretsa thupi. Zowonjezerapo za khalidwe labwino zimakhala ndi laxative yofatsa diuretic. Chifukwa cha zitsamba ndi mitundu yambiri ya fiber, zimayambitsa ntchito ya m'mimba ndi kukula kwa tizilombo toyambitsa matenda, kumanga ndi kutenga poizoni, slags, kuyeretsa magazi, imfine, impso, chiwindi, ndi khungu.
Mwa kuyankhula kwina, zakudya zowonjezerapo - izi ndizowonjezera zowopsa kwambiri ndi zotsatira za kulemera kwake. Koma ndi bwino kukumbukira, ngati mutenga antibiotic iliyonse, m'pofunikanso kukaonana ndi dokotala wanu pokhudzana ndi kukonzekera ndi zakudya zowonjezera zakudya. Zonse zabodza chifukwa chakuti ambiri a BAA ali ndi zomera zomwe machitidwe awo ndi maantibayotiki amapereka zotsatira zoipa.
Panthawiyi
Ndikofunika kuti mwatsatanetsatane nthawi ndi mlingo wa kuvomereza. Madzi akumwa (osachepera 3 malita pa 70 kilogalamu ya kulemera) - pamene mumamwa mowa madzi, msanga msanga mumatsuka poizoni. Ndipo kuchokera ku zakudya sayenera kukhala okoma, kusuta, mafuta ndi mowa. Musalole piritsi yotsatira.-BAD ikugwira ntchito ngati dongosolo lonse.
Kutentha, ngakhale kutentha
Sauna kapena kusambira ndi njira yowonongeka komanso yosavuta yothetsera. Kudzera pakhungu 60% poizoni amachotsedwa, ndipo kudzera m'matumbo - 30%. Chifukwa chake, bwino kwambiri glands zowonongeka ndi zopweteka zimagwira ntchito, zamoyo zimakhala zoyera. Choncho, sungani zitsamba zanu, mafuta ochapa, ethereal ndi chipinda cha nthunzi! Mukamaliza kusuta, musafulumire kugwiritsira ntchito khungu kansalu zonse. Gwiritsani ntchito uchi mmalo mwake (mphindi 15-20 kuthira mankhwala ndi kusamba) - imayambitsa poizoni.
Miyeso ya salon
Mu malo okongola ndi salons muli pulogalamu yowonongeka kwambiri. Pano muyenera kutsindika hydrocolonotherapy ndi kuyeretsa.
Hydrocolonotherapy ndi zipangizo zoyeretsa m'matumbo ndi m'matumbo. Ntchito imodzi yothirira ndi 30. Njirayi si yosangalatsa, koma yothandiza. Minus, pamodzi ndi slag zonse zothandiza microflora zimatsukidwa. Zoona, ndiye pangani kukhazikika kwaokha. Maphunzirowa akuphatikizapo magawo 6-7. Mapangidwe ndi njira zothetsera vutoli ali namwali - zitsamba zamankhwala, mchere wa Karlovy Vary, ndi zina zotero.
Contraindications : pachimake m'mimba, mimba.
Kuwombera ndi zotsatira za detoxification ndizochuluka kwambiri - zonse zimaonetsetsa kuti maselo a vtkane ndi ofunika kwambiri komanso amachititsa kuti mankhwalawa asokonezeke. Amakwaniritsa izi mothandizidwa ndi mitundu yosiyanasiyana ya zinthu: mchere wa chiwombankhanga chochokera kumapiri, algae ndi zina zambiri.
Njira yothandiza kwambiri ndi kuyika bandage "Minus 9 sentimita" . Ndipotu, iyi ndi makompyuta. Bandage imakonzedwa mu njira yeniyeni yothetsera vutoli ndipo imayendayenda thupi lonse.
Detox kunyumba
Imwani madzi ambiri, timadziti, tiyi ndi tizilombo toyambitsa matenda. Zimakhala zazikuru komanso zosunthira, zomwe zimapangitsa ntchito ya m'matumbo kukhala bwino. Idyani nyemba zambiri ndi ma prunes. Chakudya nthawi zonse chimathamanga pang'onopang'ono - nthawi zambiri pamadzi opangira chimbudzi ndikuti timayesetsa nthawi zonse tikamadya. Mapulogalamu ena a detox amakuphunzitsani momwe mungayendetse bwino.
Ngati sauna ndi kusamba sizipezeka, idyani kupanikizana kuchokera ku tchire ndi kukulunga mu chiwongolero, kenako mutenge thukuta! Nthawi zonse muzilimbana ndi nkhawa. Phatikizani mu zakudya za ballast (zakudya, masamba, zipatso) - zimathandiza ntchito ya m'matumbo.
Saladi ya Detox
Kabichi, kaloti ndi beets shinkuem (kabichi ayenera kulamulira), tuluka pamaso pa madzi ndi kuwonjezera pang'ono mandimu, mafuta a masamba (sitigwiritsa ntchito mafuta) ndi finely akanadulidwa ndi ankawaviika prunes. Sitipempherera saladi.
Easy detox- saladi chakudya.
Masiku aakulu a chithunzithunzi, pambali pa madzi amchere, madzi amchere amaloledwa.