Kuchulukitsa bwino kumachitidwa mosasamala, kugona kumbuyo kwanu. Ikani manja anu pamimba. Choyamba mutenge mpweya 10 ndikutulutsa mimba yanu. Mvetserani momwe manja anu amakulira ndi kutsika. Ikani ziphwanjo zanu pamphuno. Mipira - yowonjezera 2 cm kunja. Zola zachindunji zikulozera kutsogolo kwa fupa la pubic. Gwiritsani ntchito dzanja lanu lamanja kuti musunthire mozungulira. Bwerezani nthawi 10. Ndiye misala ndi dzanja lanu lamanzere - kayendedwe kakang'ono kozungulira. Dzanja lamanja limakhala m'malo amodzi osasuntha. Bwerezani nthawi 10. Manja onse awiri amapanga makina ozungulira pamimba pamimba nthawi yomweyo - motsutsana wina ndi mzake. Chitani izi minofu kwa mphindi ziwiri.
Dzanja lamanzere limatsika pansi, chala chachikulu chimakhala pansi pa phokoso. Dzanja lamanja likulumikiza pakhoma la m'mimba m'magulu ang'onoang'ono ozungulira, kukwera kudera la m'mimba, kubwereza 5. Tsopano dzanja lamanja likupanga kayendedwe kakang'ono, ndipo kumanzere kuli kupumula. Bwerezani zochitika 5 nthawi. Tsopano dzanja lamanja likupuma, zala zatsekedwa. Dzanja lamanzere limapanga kayendedwe kofewa m'mimba mwa m'mimba. Zida zonsezi zimasunthira molimba komanso mosiyana. Malizitsani minofu ndi manja anu pamimba mwanu. Pumirani mimba mwakuya ndikukhazikika
Idyani kokha pamene muli ndi njala
Ambiri amangokhalira kuiwala zomwe ziri - kumverera kwa njala! Ife nthawizonse timakhala "hamster", chinachake choti tidye. Kuwonjezera apo, anthu ambiri amasokoneza ludzu ndi njala. M'malo mowa, amayamba kudya. Chifukwa cha ichi, matumbo amagwira ntchito mosalekeza, osakhala ndi nthawi yopukuta chakudya, zopsereza zosatha - kumenyana! Ngati nthawi zonse timasaka kanthu (ngakhale yogurt yowala), kuyendetsa chimbudzi kumatengera mphamvu yochuluka kuchokera kwa ife. Chifukwa chake ndi bwino ngati mutadya chakudya chachikulu ndi nthawi ya maola 4. Samalani ndi nyama, soseji, zakudya zapamwamba za ufa, shuga, mafuta ovuta, chakudya chachangu. Amatsegula thupi ndi kusokoneza metabolism. Phatikizani zakudya zanu, zakudya zambewu, zipatso ndi ndiwo zamasamba. Imwani madzi okwanira. Matumbo amafunikira madzi. Zokwanira: pafupifupi 1.5 malita a madzi a mchere kapena tiyi yachakudya tsiku ndi tsiku. Komabe, kuti musayambe kupanikizika, musamamwe pamene mukudya. Ola limodzi labwino pasanafike kapena maola awiri atapita. Masana - nthawi yamadzulo! Ngati n'kotheka, idyani muyeso wina, kudya nthawi yomweyo: thupi limakonda boma loyera. Idya chakudya chachikulu kwambiri masana, kuti chirichonse "chikhale pansi" mpaka madzulo. Musadye pothamanga. Anayendetsa bulu mwachangu? Mimba idzaphuka, ndipo adzagona pansi ndi mwala. Kudya zakudya zabwino kumayamba pakamwa. Kudya chakudya mosamala - michere yomwe imakhala ndi timadzi tiyambe kuyigwiritsa ntchito.