Ndipo madzulo, mosiyana, iye amagona. Koma makolo, choti muchite ngati mwanayo akusokoneza usana ndi usiku, chifukwa zimakhudzanso iwo, komanso amayi, ndiye chifukwa cha kusowa tulo kosatha, mkaka ukhoza kutha. Chifukwa chake, amayi ndi mwana, ndi abambo, adzakhalanso amanjenje kachiwiri, chiwonongeko chachikulu chimatuluka. Choyamba, muyenera kudziletsa ndikudzikweza nokha, palibe chifukwa choti muthetse mwanayo, chifukwa sakuzindikira zambiri, ndipo mungathe kumuopseza.
Kugona ndi chimodzi mwa zizindikiro zambiri za matenda a mwana wanu, iye amaima pamtunda wofanana ndi kulemera kwake. Ndipotu, ambiri amadziwa kuti pamene tigona timapeza mphamvu tsiku lotsatira, ambiri amati ngakhale ndi nthawi imene timagona. Pa nthawi ya tulo, ntchito ya maselo a mitsempha siimaima kwa mphindi imodzi, ndi nthawi ino kuti luso lonse lopindula pamene akukwera likufanana, ndi chifukwa chake kugona n'kofunikira kwa ife.
Kodi maloto a mwana wanu ndi otani? Choyamba, uwu ndi mwayi wanu kuti mukhale osangalala ndi kufuula ndi ntchentche zinyenyeswazi, ndipo kachiwiri, ino ndiyo nthawi yomwe mungathe kudzisamalira nokha ndi ntchito zanu zapakhomo.
Pali zifukwa zambiri zomwe zimayambitsa matenda ogona, izi ndi izi:
1. Kuperewera kwa zakudya m'thupi (makamaka kwa nthawi yoyamba miyezi ya moyo wa zinyenyeswazi zanu, chifukwa ngakhale akuluakulu amavutika kugona pamimba yopanda kanthu.)
Overexcitation (zosafunika kuyendayenda pa nthawi yogona)
3. Kutaya kutentha (mwana, panthawi yopititsa patsogolo intrauterine amagwiritsidwa ntchito nthawi zonse kukhala ofunda ndikumva kugogoda kwa mtima wa amayi anga, tsopano akugona yekha ndipo n'zotheka kuti akuzizira)
4. Mawonetseredwe a ubongo (pamene, pamene agona, kugwedezeka kwa miyendo kumadziteteza mwadzidzidzi, zomwe zimamuopseza mwanayo ndikumuletsa kuti asagone)
5. Zovala za m'mimba (nthawi zambiri zimasokoneza ana kwa miyezi itatu, ndipo nthawi zambiri zimawonetsera nthawi imodzi, nthawi zambiri madzulo.) Panthawiyi mwanayo amaletsa ululu ndi mawondo. kupwetekedwa kwa mimba ndi dzanja lotentha ndi ola limodzi, kugwiritsira ntchito mankhwala otentha pamimba, kugwiritsa ntchito mankhwala osokoneza bongo)
6. Sizolondola, nthawi yosankhidwa (ngati kwa nthawi yoyamba ya miyezi iwiri ya moyo wa mwana wanu ndibwino kuti amwe mwamsanga atangomaliza kudya, kuchokera mwezi wa 3 mwamsanga mutangotenga chakudya, chidwi chake chimayambika, ndipo zimakhala zovuta kumuika nthawi yomweyo , choncho ndikofunikira kumasulira maloto pa 1h)
7. Kusowa kwa mpweya wabwino (zimadziwika kuti mu mpweya wabwino sikuti amadya bwino, koma amamweledzera.) Kawirikawiri, musanagone, ndibwino kuti mutsegule chipinda.)
8. Kuyambitsa matenda
9. Chizoloŵezi cha msupa kapena botolo
10. Kuphulika kwa biorhythms
Ndikokuphwanya ma biorhythms ndipo ndikufuna kuima mwatsatanetsatane. Kawirikawiri amatchedwa "owulu" - kuwuka usiku, "lark" -kutentha masana, ndi "njiwa" - ikhoza kubwezeretsedwa mosavuta kuchoka ku njira imodzi kupita ku ina. Pakati pa chiwerengero cha 30%: 15%: 55%, motero, "suvenok": "lark": "nkhunda".
1. Kodi mungathandize bwanji mwana wanu kusintha kagwiridwe ka tsikulo ndi choti achite ngati mwanayo akusokoneza usana ndi usiku?
2. Pazimenezi muyenera kukhala oleza mtima, chifukwa muyenera kugwira ntchito mwakhama, ntchitoyi ndi yayitali komanso yovuta. Choyamba, muyenera kubwereranso mwana wanu pamsewu, chifukwa izi muyenera kuchepetsa nthawi yogona tulo. Kotero tsiku loyamba, lidzutsepo maminiti asanu m'mbuyomo, lachiwiri kwa mphindi 10 ndipo pang'onopang'ono mubweretse nthawi yomwe mukufuna.
3. Kuonjezerapo, nkofunika kukakamiza mwanayo kuti asamuke masana, kuti madzulo adwale, koma ndiyenera kukumbukira kuti muzonse pakhale paliyeso.
4. Musati musangalale mwanayo asanakagone, komanso sakulimbikitsidwa kumupatsa chidole chatsopano musanagone. Zimalangizidwa kuchepetsa kuyankhulana ndi achibale ena asanagone, kuti mwanayo asatengere kwambiri.
5. Mwapang'onopang'ono usanayambe kugona, mukhoza kutenga malo osambira, amchere.
6. Mukhozanso kuchita masewera olimbitsa thupi, njira zazikulu zomwe zimagwira ntchito.
7. Ventilate chipinda musanagone.
8. Mungathenso kuphatikizapo bata, kuwala, osati nyimbo zomveka, zingakhale nyimbo zosangalala, ndi nyimbo zachikale, kapena nyimbo zachilendo.
9. Kusewera ndi kuwala. Ndikofunika kuti masana ali ndi kuwala kochuluka kwambiri (kawirikawiri m'nyengo yozizira pa nthawi ya masana dzuwa limatenga kale ndipo ndibwino kutembenuzira kuwala), ndipo ngati muika mwanayo kugona masana, musamapachike mawindo, koma usiku usanayambe bwino kuzimitsa kuwala konse, kotero mudzamuletsa mwana wa zosokoneza.
10. Malo ogona a nyenyeswa ayenera kukhala okoma komanso ofunda. Mwinanso muyenera kusintha matiresi, pillow of material. Onetsetsani kuti bulangeti kapena pillow sizingafike. Mwinamwake muyenera kulingalira kugula envelopu yakugona, kumene mwanayo adzakhale ofunda ndi omasuka.
11. Pangani ndondomeko ya tsiku ndi tsiku, ndi kumamatira tsiku lomwelo, tsiku lotsatira, yesetsani kukhala ndi zochepa zochepa monga momwe zingathere zomwe zimaphwanya tsiku ndi tsiku. Ndiko kupezeka kwa chizoloŵezi cha tsiku ndi tsiku ndikupanga mtsogolo mphamvu yokhala ndi nthawi yoyenera komanso yogwiritsira ntchito nthawi yawo, ndikuphunzitsa mwanayo chilango chinganenedwe kuchokera ku "chiwombankhanga".
12. Pangani mwambo wina musanagone, kuti mwanayo adziwe zomwe adzagona. Mwachitsanzo, musanagone munayamba kusamba, mumasisitala, mumagona, mukuwerenga nthano, ndikupsompsona zinyenyeswazi zanu, penyani kuwala, ndipo nthawi yomwe mukufunikira kugona, yang'anani maso anu ndi kugona.
13. Kuonjezerapo, chinthu choyenera kuchita sikuti ndikugona pabedi, koma kudzuka moyenera. Kugalamuka kumakhala kofatsa, khalani chete ndipo muonetsetse kuti mwanayo akugona pabedi, musamuchotse pabedi, atatsegula maso ake, koma musachedwe. Payenera kukhala muyeso muzonse!
Potsatira ndondomeko izi, ntchito yanu iyenera kupindula, ndipo mwana wanu sangokhala chete usiku, koma amakhalanso wodekha komanso wosasamala masana.