Anthu amadziwa kuti nthawi zakale zomwe zimamera tirigu ndi zothandiza. Kutchulidwa kwa mfundo imeneyi kumapezeka m'mabuku a amwenye achimwenye a ku India, zolemba za afilosofi otchuka. Mwachitsanzo, ku Aigupto wakale, kunamera tirigu wokha womwe umayimira mphamvu ya dzuwa yopatsa moyo. Zinkaonedwa kuti ndi njira yabwino kwambiri, yomwe ikhoza kusunga kukongola, mphamvu ya thupi, unyamata ndi kugonana.
Tirigu wonse
Mankhwala amachiritso amadziwikanso m'dziko lathu. Mbeu zambiri zimamera pofuna kulimbikitsa chitetezo chathu cha m'thupi, ndipo nthawi yamadzulo ndi yachisanu mbewu izi zinakhala njira yabwino kwambiri yothetsera avitaminosis. Tinaphika chifukwa cha mbatata yosakanizidwa ndi tirigu, odzola, soups ndi mbale zina zambiri. Aliyense, ndithudi, amadziwa zoona zenizeni za Russian, zomwe zimatchedwa mantha. Zimakonzedwa pamaziko a tirigu.
Kawiri kamodzi, tirigu wa tirigu akhala akuphunzira kafukufuku wambirimbiri. Millet inagwirizana kwambiri ndi mfundo za sayansi zamakono za mayiko osiyanasiyana. Machitidwe ambiri omwe amaimira zakudya zoyenera amasonyeza kuikidwa kwa majeremusi a tirigu pa chakudya cha tsiku ndi tsiku. Lero tirigu monga mbewu zowonongeka ndizodziwika kwambiri pakati pa anthu omwe amafuna kukhala ndi zakudya zabwino, komanso njira yabwino ya moyo.
Zakudya zambiri zingapezeke pa maziko a mbewu. Kawirikawiri zimachokera ku mbewu zotetezera za tirigu, komanso zowonjezera zina. Mbewu zabwino za tirigu chifukwa cha mankhwala ake. Chifukwa cha kuphuka kwa mankhwala, michere, yotchedwa michere, imayikidwa mu tirigu wa tirigu. Zochita zawo zimapangitsa kuti mchere ukhale wathanzi. Chotsatira chake, mankhwala atsopano, othandiza kwambiri amapangidwa, omwe amapezeka mosavuta ndi thupi. Pali mitundu yosiyanasiyanayi yomwe imakhala yowonjezera, ili ndi mawonekedwe a mafuta acids, mitundu yosavuta kwambiri ya shuga ndi amino acid.
Mfundoyi imatsimikiziridwa kuti kachilombo kakang'ono ka tirigu ndi kopambana kwambiri ponena za mchere, vitamini, mavitamini a amino acid kusiyana ndi tirigu wouma wamba. Ndipo ndondomeko ya kumera kwa tirigu imapangitsa kuti mbewuzo ziwonjezere, komanso kangapo mavitamini a magulu osiyanasiyana. Amatha kupereka mphamvu yokwanira yoteteza chitetezo chokwanira. Chifukwa cha mphamvu imeneyi, zotsatira zowonjezera zimakwaniritsidwa, zomwe zingakhudze kwambiri ntchito ya zamoyo zathu zobereka.
Mavitamini a gulu B, omwe amapezeka mu majeremusi a tirigu, amatha kuonetsetsa kuti mgwirizano wa mitsempha, ubongo, mtima, minofu, ndi njira zomwe zimayambitsa kukonzanso, zimakhala zovomerezeka. Chifukwa cha kugwiritsira ntchito mbeu izi nthawi zonse, chivundikiro cha tsitsi chimakula bwino, misomali imalimbikitsidwa, khungu limatsukidwa, ndipo msinkhu wa magazi umachepa. Zomera za tirigu zimapindulanso ndi Vitamini C, yomwe ili chinthu chofunika kwambiri, chomwe chimatha kulepheretsa zotsatira zotsutsana za zinthu zomwe, poyesa chitsulo, zinc, calcium ndi magnesium, zimayambitsa zopinga. Tirigu amayamba mwa iwo okha kuika mphamvu, mphamvu za zomera, zomwe zikungopitirizabe. Choncho, iwo amachita monga chitsime chochuluka mu lingaliro lachilengedwe la zinthu zogwira ntchito. Iwo amatha kuperekanso zinthu zambiri zobwezeretsa ndi kuchiritsa. Mbewu zowonongeka, chipolopolo chapamwamba, chomwe chimatchedwa trubi, chimakhala ndi zakudya zambiri zokhudzana ndi zakudya, makamaka zitsulo zosasungunuka.
Ichi chimayamba kulowa mkati mwa thupi ngati kutupa. Ndipo izi zimapereka mpata wochotsa matumbo, kuteteza zovuta zowonongeka kwambiri. Zida zam'mimba zimayenda m'magazi ake osiyanasiyana (poizoni, slags, carcinogens, zomwe zimachotsedwa mthupi). Kugwiritsa ntchito moyenera kwa tirigu, wolemera mu mankhwala osiyanasiyana, pamodzi ndi madzi ochuluka kwambiri a madzi ndi othandiza kwambiri.
Zakudya zoterezi zimalimbikitsidwa makamaka kwa iwo omwe amavutika ndi kudzimbidwa. Nkhumba za tirigu zingakhale njira zabwino kwambiri zogwiritsira ntchito khansara yochuluka, komanso ya rectum.
Zotsutsana ndi kugwiritsidwa ntchito kwa nyongolosi ya tirigu
Kwenikweni, kugwiritsa ntchito kachilombo ka tirigu sikungakhale ndi zotsatira zoipa. Komabe, pali zosiyana zotsutsana.
Ndikoyenera kusiya kugwiritsa ntchito majeremusi ophulikawo kwa anthu omwe akudwala matenda aakulu m'mimba kapena m'mimba.
Kuchokera ku chakudyachi ngati muli ndi zilonda, kutsekula m'mimba kapena mankhwala oyenera ndi bwino kupewa. Komanso, ana osakwana zaka khumi ndi ziwiri savomerezeka kuti apereke tirigu.
Zomera za tirigu sizivomerezedwanso kwa anthu omwe atangoyamba kumene kuchita opaleshoni.
Koma nthawi zina, mbewu za tirigu zingabweretse phindu lalikulu, zimakhala magwero abwino a mavitamini ndi mphamvu.