Dzungu mu uvuni: sitepe ndi sitepe maphikidwe kuphika zidutswa ndi lonse

Dzungu ndi malo osungirako mavitamini omwe sapezeka. Mwachitsanzo, mumadziwa kuti masamba amenewa okondwa amakhala ndi vitamini T, omwe ndi ofunikira kwambiri matenda a magazi. Komanso, mu dzungu mavitamini ambiri, B, A, E, PP, komanso magnesium, potaziyamu, calcium ndi phosphorous. Onjezerani izi mndandandanda waukulu wa beta-kerotin, fiber ndi calorie okhutira ndipo mwamsanga mulowetseni zamasamba zozizwitsa masamba mu zakudya zanu. Ndipo ngati phindu lonse la dzungu simudziwa kuphika molondola, ndiye kuti nkhani yotsatira idzawongolera mwamsanga izi. Timapereka kuyamba kubwezeretsa zophikira nkhumba zodzikongoletsera ndikudziwa njira imodzi yokoma, yosavuta komanso yofulumira - kuphika dzungu mu uvuni. Ndipo musathamangire kuganiza kuti dzungu mu uvuni ndilo losangalatsa komanso labwino. Pali mitundu yambiri yambiri yomwe mungapangireko dzungu: Zophika ndi shuga / uchi, zokwanira ndi nyama / nkhuku, ndi kanyumba tchizi, mango, maapulo, mpunga, zipatso zouma. Ndiponso, malingana ndi malo a zonunkhira, dzungu lingakhale lokoma kapena mbale yokometsera. Maphikidwe abwino kwambiri potsata chophika mu uvuni ndi zithunzi ndi mavidiyo akukuyembekezerani.

Kokoma dzungu mu uvuni ndi magawo a shuga - chophweka chosavuta ndi chithunzi chitsulo ndi sitepe

Kodi mukufuna kope la dzungu losavuta komanso lopanda pake panthawi yomweyo, lomwe ngakhale mwana akhoza kubwereza? Kenaka onetsetsani kuyesera kupanga nkhuni yokoma mu uvuni ndi zidutswa za shuga pazotsatira zotsatirazi zosavuta ndi chithunzi. Koma samalani, chifukwa cha kukonzekera kwa izi kophikidwa mu uvuni mu uvuni, kokha mtundu wa dzungu wokhala ndi shuga wambiri ungathe kuchita.

Zosakaniza zofunika pa dzungu lokoma mu zidutswa za uvuni ndi shuga

• dzungu - 1 makilogalamu
• masamba mafuta - 1 tbsp. l.
• shuga - 150 gr.
• sinamoni - 1 tsp.

Ndondomeko yothandizira pang'onopang'ono kwa khungu lokoma la dzungu lokoma mu uvuni ndi magawo a shuga

1. Dzungu kudula pakati ndi kuchotsa supuni yapakati ndi mbewu.

2. Ife timadula dzungu kukhala zidutswa pang'onopang'ono. Mkhalidwe waukulu - dzungu lisakhale lochepa kwambiri, mwinamwake lingathe kutentha msanga.

3. Phulani magawo a dzungu pa pepala lophika, pamwamba ndi mafuta odzola, monga mafuta a azitona. Nkofunika kuti musapitirire kuwonjezera pa mafuta, chifukwa kutentha kwake kumapangitsa kuti dzungu likhale lambiri.

4. Pamwamba ndi shuga wa dzungu, ndiyeno cinamoni. Kuchuluka kwa shuga ndi sinamoni kumasiyana malinga ndi zomwe mumakonda.

5. Amangokhala kuti atumize magawo a dzungu mu uvuni wa preheated ku madigiri 160 ndi kuphika mpaka okonzeka. Zokonzedwa zopangidwa ndi dzungu ziyenera kupangidwa mosavuta ndi mankhwala opangira mano, ndipo kuchokera pamwamba pamdima ndi shuga wokazinga.

Kokoma dzungu mu uvuni ndi zidutswa za uchi - zophweka zokha

Nkhope ina yokoma ndi yokometsera magawuni mu uvuni ikhoza kuphikidwa ndi uchi mmalo mwa shuga. Chigoba choterechi chimatembenuza mtundu wa golide wokongola ndi zovuta. Monga momwe zinalili poyamba, kupanga dzungu zonunkhira mu uvuni ndi zidutswa za uchi zinadulidwa koposa.

Zosakaniza zofunikira za dzungu zonunkhira mu uvuni ndi zidutswa za uchi

• dzungu - 1 makilogalamu
• mafuta a azitona - 1 tbsp. l.
• wokondedwa - 2 tsp.
• Nthanga za chitowe - 2 tsp.

Ndondomeko yothandizira pang'onopang'ono kupanga nkhuni zonunkhira ndi uchi mu magawo a uvuni

1. Dulani dzungu la peeled mu magawo akuluakulu ndikuyika pa pepala lophika.
2. Sakanizani mu batala imodzi, uchi ndi chitowe. Sakanizani bwino mpaka yosalala.
3. Thirani zotsatirazi zosakaniza za dzungu, onetsetsani kuti chidutswa chilichonse chinalandira gawo lake la msuzi wa uchi.
4. Kuphika pa madigiri 200 kwa pafupi mphindi 30.
5. Mankhusu okonzeka kutumikira utakhazikika ndi mbewu yokazinga ya dzungu.

Salted dzungu mu uvuni magawo - sitepe ndi sitepe maphikidwe kuphika ndi zonunkhira

Mphungu yamchere mu uvuni ndi chidutswa, njira yowonjezera yophika ndi zonunkhira, zomwe zidzapezekanso, zikhoza kukhala zosavuta zowonjezera kwa zakudya zopangira mowa zakumwa mowa. Kulawa kumapezeka kuti dzungu ndi labwino komanso lamchere chifukwa cha kuwonjezera kwa zonunkhira zosiyanasiyana. Werengani zambiri momwe mungapangire magawo a mchere wamchere ndi zonunkhira mu uvuni muzitsulo ndi sitepe pansipa.

Zosakaniza zofunika za magawo a mchere mu uvuni ndi zonunkhira

• dzungu - 1 makilogalamu
• mafuta a azitona - 1 tbsp. l.
• Mchere wa mchere waukulu - 3 tbsp. l.
• citron -1 tsp.
• rosemary - 1 tsp.
• Tsabola wofiira - 1/4 tsp.
• tsabola wakuda -1/4 tsp.
• zouma adyo - 1/2 tsp.

Ndondomeko yothandizira pang'onopang'ono kupanga maungu amchere ndi zonunkhira mu magawo a uvuni

1. Timadula nkhuni yowonongeka m'magawo ang'onoang'ono ofanana ndi mawonekedwe a Fries.
2. Timayika pa pepala lophika, lophimba pepala, zigawo za dzungu ndi kuthira mafuta.
3. Pamwamba ndi lalikulu nyanja yamchere.
4. Zosakaniza zotsalirazo zimasakanizidwa komanso kuwonjezera ku magawo a dzungu.
5. Kuphika pa madigiri 180 mpaka kuoneka kwa golide. Anagwiritsidwa ntchito patebulo ndi msuzi wokometsera wokometsera, mwachitsanzo, kirimu wowawasa kapena tchizi.

Dzungu mu uvuni lonse, atakulungidwa ndi nyama ndi bowa - sitepe ndi sitepe

Imodzi mwa ubwino waukulu wa dzungu ndi mawonekedwe ake, omwe angakhale m'malo mwa mawonekedwe a kuphika mu uvuni. Mwachitsanzo, mukhoza kuphika dzungu mu uvuni kwathunthu, choyika zinthu mkati ndi nyama ndi bowa. Chakudya chokongola ichi ndi choyambirira chotumikira ndicho malo pa tebulo. Momwe mungaphike choyikapo ndi nyama ndi bowa lonse dzungu mu uvuni muziphunzira kuchokera pazitsulo ndi sitepe pansipa.

Zosakaniza zofunikira za dzungu mu uvuni kwathunthu, zophikidwa ndi nyama ndi bowa

• dzungu - 1 pc.
• Ng'ombe ya ng'ombe yamphongo - ng'ombe - 500 gr.
• anyezi - 1 pc.
• kirimu wowawasa - 200 ml
• bowa - 250 gr.
• mchere
• masamba mafuta
• zonunkhira kuti azilawa

Ndondomeko yothandizira pagawo lonse, yophikidwa ndi nyama ndi bowa mu uvuni

1. Dzungu chifukwa chophika mu mphika ayenera kukhala wozungulira ndi wosasuntha. Masamba ayenera kutsukidwa ndikudula nsonga. Kenaka, ndi supuni, yeretsani internals ndi mbewu.
2. Pa masamba mafuta mwachangu minced nyama ndi anyezi. Mchere ndi nyengo ndi zokometsera zanu zomwe mumakonda.
3. Mosiyana mwachangu bowa (champignons, oyster bowa kapena m'nkhalango) komanso mafuta pa mphindi zisanu zokha.
4. Bowa wonyezimira ndi nyama yosungunuka pamodzi, kuthira zonona zonse ndikusakaniza bwino.
5. Lembani dzungu stuffing, pamwamba chivundikiro ndi kapu kuchokera masamba pamwamba.
6. Kuphika mu uvuni pa madigiri 200 kwa pafupi ola limodzi.

Nkhuni zokoma mu uvuni ndi nyama yosakaniza ndi ndiwo zamasamba - Chinsinsi chophweka ndi sitepe

Mtundu winanso wa dzungu wambiri, koma kale ndi ndiwo zamasamba, akukuyembekezerani mosavuta. Monga zowonjezera zowonjezera zina kupatula zomwe zasonyezedwa mu Chinsinsi, mungatenge stewed kabichi, biringanya kapena udzu winawake. Werengani zambiri momwe mungapangire dzungu lamoto mu uvuni ndi minced nyama ndi masamba mu njira yosavuta pang'onopang'ono.

Zosakaniza zofunikira za dzungu lokoma mu uvuni ndi nyama ndi masamba

• dzungu - 1 pc.
• mbatata - 4-5 ma PC.
• chifukwa - 75 gr.
• kaloti - 1 PC.
• anyezi - 1 pc.
• masamba
• masamba mafuta
• mchere
• tsabola

Ndondomeko yothandizira pang'onopang'ono kuti mupeze chophika cha dzungu chokoma ndi minced nyama ndi masamba mu uvuni

1. Nkhumba yaing'ono yowakhazikika ndi yanga ndipo yapukuta. Dulani mutuwo ndi mchira ndi supuni, chotsani thupi lotayirira ndi mbewu.
2. Mwachangu pang'ono pang'ono mousseed minced nyama ndi anyezi mpaka theka yophika.
3. Ikani zowonjezera mu mpungu, kenaka yikani mbatata yosakaniza.
4. Mtsinje wotsatira wa kaloti. Mbewu iliyonse imayenera kukhala mchere ndi tsabola kuti azilawa.
5. Zina mwazigawo, mudzaze dzungu kwathunthu ndi kuwaza ndi finely akanadulidwa zitsamba. Lembani madzi otentha theka.
6. Kuphika pa madigiri 200, wokutidwa ndi chivindikiro chodula pamwamba pafupifupi mphindi 90.

Katundu wophikidwa ndi nkhuku mu uvuni - sitepe ndi sitepe njira

Nkhuku ndi njira ina yokhala ndi zokometsera zokometsera, zomwe mungathe kuphika dzungu lamtengo wapatali. Choyenera, muyenera kutenga mbali, chifukwa nyama ndi khungu sizoyenera kudzaza. Chinsinsi chophika kuphika nkhuku ndi nkhuku mu uvuni chidzapitiliza.

Zosakaniza Zofunika Kwambiri pa Dzungu Wophimbidwa ndi nkhuku mu uvuni

• nkhuku fillet - 2 ma PC.
• dzungu - 1 pc.
• tomato - ma PC 3.
• Tchizi zovuta - 150 gr.
• anyezi - 1 pc.
• kaloti - 1 PC.
• nyengo yokhudzana ndi nkhuku

Ndondomeko yothandizira ndi kuphika kuphika nkhuku ndi nkhuku zophika

1. Sambani dzungu ndikudula pamwamba, kuyeretsa mkati mwa supuni.
2. Dulani zidutswazo mu cubes, tomato ndi mphete zatheka, ndi kuwaza anyezi bwino.
3. Gwiritsani tchizi pa grater yaikulu.
4. Lembani dzungu ndi nyama ndi ndiwo zamasamba, nyengo ndi mchere ndi kuwonjezera nyengo.
5. Thirani madzi a madzi otentha ndikuphimba ndi nsonga.
6. Kuphika pa madigiri 180 kwa maola 1.5. Pafupifupi theka la ora mapeto asanakwane, chotsani chivundikiro chapamwamba ndikuwonjezera tchizi, tibweretseni kukonzekera.

Dzungu wophikidwa mu uvuni ndi maapulo ndi mapeyala a mapeyala - sitepe ndi sitepe yomweyo

Ngakhale kuti dzungu - ndiwo zamasamba, zimaphatikizidwa bwino ndi kuphika zipatso, mwachitsanzo, zidutswa za apulo ndi mapeyala. Imeneyi ndi njira yofulumira komanso yophweka yokonza chakudya choyenera, chomwe chidzayamikiridwa ndi akulu ndi ana. Kodi kuphika dzungu, kuphika mu uvuni, ndi maapulo ndi mapeyala, phunzirani kuchokera ku njira yapansi pansipa.

Zosakaniza zofunikira za dzungu wophikidwa mu uvuni ndi maapulo ndi mapeyala

• dzungu - 500 makilogalamu
• maapulo - 500 makilogalamu
• mapeyala - makilogalamu 500
• shuga - 100 gr.
• sinamoni
• mbewu za sesame

Ndondomeko yothandizira pang'onopang'ono kwa dzungu lopangidwa ndi maapulo ndi mapeyala mu uvuni pafupipafupi

1. Dzungu imasungunuka ndi kusungunuka. Dulani m'magazi ang'onoang'ono.
2. Maapulo ndi mapeyala pa peel sayenera kutsukidwa, ingochotsani mbewu. Zipatso zimadulidwanso m'magazi ang'onoang'ono kapena magawo.
3. Phulani dzungu, maapulo ndi mapeyala pa pepala la zojambulazo, kuwaza shuga, sinamoni ndi mbewu za sameame. Sakanizani bwino.
4. Pamwamba ndi chigawo chachiwiri cha zojambulazo ndi kukulunga m'mphepete kuti mupeze mtundu wa koka.
5. Kuphika pa madigiri 180 kwa mphindi 40-50, malinga ndi mphamvu ya uvuni.

Kuphika dzungu lonse mu uvuni ndi kanyumba tchizi - sitepe ndi sitepe

Chophika chophika chophika ndi kanyumba tchizi mu ng'anjo ndi chakudya chimene aliyense sangafune. Ndipo ngakhale, poyamba, kuphatikiza kwa dzungu ndi kanyumba tchizi ndizovuta kwambiri, koma pakuchita izi "casserole" imakhala yothandiza komanso yopindulitsa. Momwe mungaphike mpunga wonse wophikidwa ndi kanyumba tchizi mu sitepe yowonongeka.

Zosakaniza zofunikira za dzungu wophikidwa lonse mu uvuni ndi kanyumba tchizi

• dzungu lokoma - 1 pc.
• phula lofewa - 250 gr.
• apulo - 1 pc.
• sinamoni - 1 tsp.
• shuga - 3 tbsp. l.
• zoumba zouma, apricots, mtedza kulawa

Ndondomeko yothandizira potsata kuphika dzungu mu uvuni ndi tchizi lonse

1. Sambani dzungu ndikudula pamwamba, pezani mnofu ndi mbewu.
2. Kanyumba kanyumba kamene kamasakanizidwa ndi shuga ndipo imathamanga kwa mphindi zisanu m'madzi otentha.
3. Chotsatiracho chimadzaza dzungu ndi pafupifupi 3/4 pamtunda.
4. Pamwamba pa magawo a apulo, odzaza ndi sinamoni ndi pang'ono shuga.
5. Kuphika mu uvuni, kuyesayesa mpaka madigiri 180 mpaka kupangidwa kwa golide kumapangidwa pa dzungu.

Mphungu wambiri mu uvuni ndi poppy ndi zipatso, mwamsanga kutembenuka-ndi-kutembenukira Chinsinsi

Tsamba lotsatira la dzungu lokoma mu uvuni ndi manga ndi zipatso monga ana. Izi ndizosiyana pa mutu wa casserole ya zipatso ndi masamba, zomwe zimakonzedwa mofulumira komanso mophweka. Werengani zambiri momwe mungaphikeko dzungu ndi manga ndi zipatso mu uvuni mu njira yosavuta pang'onopang'ono.

Zosowa zofunikira pa dzungu losavuta ndi manga ndi zipatso mu uvuni

• dzungu - 400 g
• maapulo - ma PC 2.
• mapeyala - ma PC 2.
• manga - 100 gr.
• ufa ufa - 180 gr.
• dzira - 1 PC.
• batala

Ndondomeko yothandizira pang'onopang'ono kwa mapukidwe a dzungu ndi manga ndi zipatso mu uvuni

1. Dzungu amadulidwa, kudula mu magawo woonda ndi owiritsa mpaka madzi ofewa.
2. Maapulo ndi mapeyala, pamodzi ndi khungu, adulidwe makanda ang'onoang'ono.
3. Timawotcha dzungu lofiira ndi blender, kuwonjezera shuga ufa, mango ndi dzira. Chabwino timasakanikirana.
4. Onjezerani chipatso chachitsulo ndikusakaniza kachiwiri.
5. Timafalitsa mchere mu nkhungu, mafuta ndi mafuta ndi kuphika pa madigiri 180 mpaka kupangidwa kwa golide.

Dzungu ku Armenian mu ng'anjo, yokhala ndi mpunga ndi zipatso zouma, kanema-Chinsinsi

Lokoma dzungu mu ng'anjo ku Armenian, yokhala ndi mpunga ndi zipatso zouma, izo zimakhala zonunkhira kwambiri ndi zokoma. Kuphika mbale yosavuta ndi yowonjezera ikhoza kuchitidwa ndi kuwonjezera zipatso, monga maapulo. Dzungu ku Armenian mu ng'anjo, yopangidwa ndi mpunga ndi zipatso zouma, kuphika molingana ndi njira imodzimodzi monga kuphika nyama, minced nyama, nkhuku. Palinso kusiyana kwa mbale iyi ndi kanyumba tchizi, mango, uchi. Mukhoza kugwiritsa ntchito shuga, ndiye dzungu lidzakhala ndi caramel kutuluka pamwamba, makamaka ngati simukuphimba masamba ndi zojambula panthawi yophika. Zopangira zonse za kuphika ndi ndondomeko yoyendetsa tsatanetsatane zingapezeke mu kanema pansipa.