Zakudya ndi zamoyo zowonjezera zowonjezera

Zakudya ndi zamoyo zowonjezera zowonjezera.

Wokonda zakudya zowonjezera chaka ndi chaka amakhala ochuluka. Kotero ndi chiani - msonkho ku mafashoni kapena kufunikira? Zonse zomwe mumafuna kudziwa zokhudza zowonjezera zamoyo, werengani m'nkhaniyi.

Vomerezani, mudakudya chiyani lero: sandwich ina kapena vermicelli? Kapena mwinamwake panalibe nthawi yokwanira yoluma kudya? Mwatsoka, moyo wamakono wamakono wapanga kusintha kwa chakudya chathu. Choncho, ngati mukudya molakwika, thupi lanu silinalandire mavitamini oyenera, macro- ndi microelements, komanso zinthu zina zothandiza zomwe zimafunikira kuti mugwire ntchito. Kotero kukhala bwanji?

Kusamala mu chirichonse.
"Moyo wathanzi ndi wovuta kwambiri, womwe uli ndi dongosolo la zochita zina. Ndipo gawo lalikulu mwa izi ndi chakudya. Ndipo gawo lothandizira ndi biologically yogwira zowonjezera.
Kuwonjezereka kwa zakudya zowonjezera zakudya kunayamba ndi America. Thupi la munthu limakhala ndi kusowa kwa mavitamini ndi zinthu zina zofunika kuziyika. Choncho, tinaganiza zomasula zowonjezeramo zakudya m'zandidome.

Zonse zowonjezera zamoyo zimagawidwa m'magulu atatu, ndipo zimayenera kusankhidwa malinga ndi zosowa za thupi lawo.
1. Gulu loyamba - michere ya nutraceuticals, yokhala ndi zakudya monga mavitamini, omega-3 mafuta acids, macro- ndi microelements ndi zigawo zina za zakudya.
2. Gulu lachiwiri, parapharmaceuticals, limaphatikizapo zochepa za mankhwala azitsamba kuti azigwira ntchito za ziwalo kapena ziwalo zonse.
3. Gulu lachitatu, ma probiotics, ali ndi tizilombo toyambitsa matenda omwe timakhala m'mimba mwathu ndipo ndizofunikira kuti tigwiritse ntchito bwino.
Pezani zowonjezera zowonjezera zomwe mukufunikira, mungathe kupenda kafukufuku wambiri, pambuyo pake katswiri wa zamaphunziro amatha kulangiza zovuta zomwe mukusowa. Makamaka pa nyengo yochepa, pamene tilibe zipatso ndi ndiwo zamasamba, thupi limasowa thandizo la multivitamin.
M'mayiko otukuka, kugwiritsidwa ntchito kwa zinthu zowonjezera zamoyo kukukula mofulumira. Mwachitsanzo, ku Japan, ziwerengero zowonjezera anthu pafupifupi 90%, ku US - 80%, ndi ku Ulaya - pafupifupi 50%. Ku Ukraine, ntchito yawo ikadali pamunsi. Poyamba, pamaphukusi ambiri a zowonjezera mavitamini, iwo analemba kuti mankhwalawa angathe kuchiritsa aliyense ndi chirichonse. Mawu okweza ngati amenewa anafooketsa chikhulupiriro mu chipangizocho ndi kusocheretsa anthu. Mpaka pano, pali zizindikiro zogwiritsira ntchito mankhwala omwe amachiza matenda onse, kumathandiza kuchepetsa thupi, kuwonjezera mawere, ndi zina zotero. Zowonjezeretsa sizitsamba. Amawonjezera chakudyacho ndi zinthu zosowa. Kawirikawiri anthu amadalira zowonjezerapo monga mankhwala a mapiritsi ndipo nthawi yomweyo amanyalanyaza zinthu zina zolimbikitsa thanzi monga kuchita masewera olimbitsa thupi, kupumula ndi kupewa zizoloŵezi zoipa.

Kusamala.
Kwa zina zoterezi ziyenera kuchitidwa mosamala, popeza sizikumana ndi mankhwala apadera. Musati mudzipatse nokha kuti zamoyo zimadzitetezera nokha, onetsetsani kuti mufunsane ndi dokotala. Ndipo chofunikira kwambiri - musapitirire za malonda ndi malonjezo ake. Apo ayi, kugwiritsidwa ntchito kosadziwika koyambitsa matenda kungabweretse mavuto oipa m'tsogolomu. Kumbukirani kuti muyenera kugula zakudya zowonjezereka m'ma pharmacies ndi m'masitolo apadera. Chofunikacho chiyenera kutsimikiziridwa, ndipo nthawi zonse mukhoza kufufuza mlingo womwe mukufunikira pa phukusi.

Zakudya zowonjezera mavitamini sizitsulo, koma ndizofunika kuwonjezera pa zakudya kuti mukhale ndi thanzi lanu.