Kodi kuphika nsomba mu uvuni moyenera ndi chokoma

Salimoni akhoza kutchedwa moyenerera mfumu mmunda wa kuphika nsomba. Ndipo sizosadabwitsa, chifukwa nsomba iyi imagwiritsidwa ntchito mokwanira mu zakudya, mkulu-calorie ndi zakudya zowonda. Chimene sichingapangidwe - msuzi, saladi, cutlets, steaks, pies ndi zakudya zina. Komanso, nyama ya salimoni ili ndi zinthu zonse zofunika kwambiri kwa anthu: amino acid, mavitamini, macro ndi microelements. Mafuta okhuta amathandiza kwambiri pakhungu, tsitsi, misomali ndi ziwalo. Kawirikawiri, izi ndizosiyana, pamene mankhwalawo sangakhale okoma okha, komanso othandiza. Zomwe mungapangire zojambula zophika kuchokera ku salimoni mudzaphunzira kuchokera m'nkhaniyi.

Kodi kuphika salimoni mu uvuni

Pofuna kuphika nyama yamchere mu uvuni, sikoyenera kukhala ndi maphunziro a wophika. Zonse zofunika ndi chikhumbo, mankhwala ndi uvuni ndi ntchito ya grill. Lero tiyang'ana njira yophika nsomba pansi pa crispy tchizi. Kotero, chifukwa ichi muyenera kutero:

• Salmon fillet - 500 gr
• tchizi wolimba mitundu - 200 gr
• anyezi - ma PC 2.
• dzira - chidutswa chimodzi
• kirimu wowawasa - 3 tbsp. l.
• Zamasamba kapena mafuta ku anyezi anyezi

Musanaphike, ma fillets ayenera kutsukidwa pansi pa madzi ozizira, kenako aziduladutswa. Ngati mchere wa mchere suyenera kuti ukhale mchere, ngati ayi, ndiye kuti mchere uzilawa.

Mwanayo amachotsedwa pang'onopang'ono, kenako timayambitsa dzira yaiwisi ndi kirimu wowawasa. Misawu iyenera kusakanizidwa bwino.

Anyezi ayenera kudulidwa mochepa kwambiri, kenaka muwakhetse poto. Kuphika anyezi kumaphatikizidwa ku tchizi komanso kusakaniza.

Tsopano zatsala kuti ife tisiye mafuta ndi batala kuti tisawonongeke, tiike magawo a salimoni, ndipo titsanulira pamwamba ndi tchizi-anyezi msuzi. Kuphika kumafunika kukhala mphindi 15-20 kutentha kwa madigiri 200. Pamapeto pa nthawiyi, sungani mavuni kuti muyese mazira khumi - izi zidzalola kupanga khungu.

Kodi kuphika mtima, yokazinga nsomba Steak

Kukonzekera steak kwa Chinsinsichi sikukutengerani nthawi yambiri ndipo sikukufuna zambiri. Timatsimikiza kuti simunayesere zokoma zoterozo. Kotero, pokonzekera ndikofunikira:

• Masamba ochepa a saumoni (pafupifupi 200 g aliyense)
• kirimu wowawasa - supuni zingapo
• zinyenyeswazi za mkate
• mafuta ophika
• mchere / tsabola kuti mulawe

Ma steak okonzeka amaikidwa mu kirimu wowawasa, kenako amawathira mkate. Chifukwa cha lactic asidi, nyama imakhala yosavuta kwambiri, ndipo kudyetsa kumapereka khungu kofewa.

Nsomba zofufuzidwa ziyenera kuikidwa pa skillet yotentha ndi mafuta. Mwachangu kwa mphindi pafupifupi 15 kutentha kwake. Monga zokongoletsa, ragout masamba kapena mpunga wophika ndi wangwiro.

Monga Kuwonjezera ku mbale, mukhoza kukonzekera wowawasa zonona msuzi. Kuti muchite izi, mu magalamu 100 a mafuta obiriwira zonunkhira onjezerani supuni ya viniga wosasa ndipo perekani imodzi ya adyo, ngati mukufuna, mukhoza kugwetsa parsley.

Nsomba yokazinga kapena yophika imayanjanitsidwa bwino ndi vinyo woyera ndi wofiira, timadziti tapatso ndi compotes.

Zakudya zopambana kwambiri nsombazi ndi zonona tchizi, tchizi ndi tartar.

Oyenera saluni zonunkhira: cloves, fennel, basil, Bay leaf, wofiira ndi wakuda tsabola.

Monga mukuonera, Zakudya Zakudya ndizosavuta ndipo sizikusowa zofunikira. Ngakhale kuti zakudyazi zimakhala ndi kalori, sizikukhudzanso mafuta. Nsomba zofiira zimakopeka mosavuta ndi thupi lathu, choncho sichikhazikika pambali ngati cellulite, choncho saluni imatchuka kwambiri m'matenda.

Yesetsani kumagwira nsomba yaing'ono iyi nokha komanso okondedwa anu nthawi zambiri.