Odwala ambiri amanama kwa madokotala a mano. Kodi mungavomereze bwanji kwa munthu yemwe ali ndi chofufumitsa mmanja mwake ndi mu maski, kuti chifukwa cha chidindo chinali mbewu za dzulo, koma osati m'moyo. Ndipotu, madokotala a mano amatisokoneza kuti tisatenge mbewu. Ndizosatheka kukana, ndiye simungapewe mavuto ndi mano anu. Tiyeni tiwone ubwino ndi kuvulazidwa kwa mbewu zakuda.
Ubwino
1. Zakudyazi ndizowonjezera mavitamini A, D ndi E ndi mafuta. Mafuta a polyunsaturated acids, omwe ali mu mafuta a masamba, amachepetsetsa ukalamba ndi kuchepetsa mlingo wa kolesterolo m'magazi.
2. Kutaya thupi, pali zakudya zambiri zomwe zimagwiritsa ntchito mbewu. Mbeu za mpendadzuwa zimafooketsa chilakolako cha chakudya, choncho samalola anthu kudya zakudya zamphongo nthawi zambiri.
3. Mu nyemba zoyera za mbeu, zakudya zambiri, pafupifupi 35% mafuta, oposa 25% a mapuloteni apamwamba kwambiri. Mbeu za mpendadzuwa zimaonetsetsa kuti muyezo wa asidi, womwe umakhala ndi mavitamini, umalimbitsa mazira a thupi ndi khungu.
4. Mbeu zoyera ndi malo osungiramo mankhwala - chitsulo, calcium, ayodini, fluorine, zinki. Chuma ichi cha mpendadzuwa chimatha nyengo yonse yozizira, yomwe adalandira dzina lawo "zachilengedwe".
5. Mbewu ndi njira yothetsera matenda a myocardial infarction, atherosclerosis ndi matenda ena a mtima wamagetsi, amathandiza ndi ma ducts ndi matenda a chiwindi. Mbewu ya mpendadzuwa ili ndi mapuloteni 20%, imakhala ndi amino acid ofunikira.
6. Mbewu zothandiza zomwe ziri mu chipolopolo, kuposa popanda izo. Mafuta ndi oxididwe mu mbewu zoyera.
Mbewu za mpendadzuwa zili ndi zinthu zothandiza, ndipo ziri zofanana ndi mitundu ina. Ndipo nthawi yomweyo amasiyana chifukwa ali ndi vitamini B6 ndi folic acid.
8. Chifukwa chakuti vitaminiyi ilipo, imathandiza kulimbitsa misomali ndi tsitsi. Mbewu zambiri zimagwiritsidwa ntchito ku cosmetology. Pachiyambi cha mbewu zimapanga zitsamba za thupi, zimayambitsa khungu, kubwezeretsanso kayendedwe kake, ndi kuthandizira kuchotsa maselo akufa.
9. Akatswiri a zamaganizo amanena kuti njira yothandizira mbewu zimathandiza kuchepetsa mitsempha, ndikofunikira kuti manja agwiritsidwe ndi chinachake, mbewu zimathandizira kusokoneza ndi kupumula, monga maulendo a Asilamu.
10. Magalamu 100 a mbewu ali ndi 300 milligrams ya magnesium, yomwe imapezeka kasanu ndi kawiri kuposa yomwe imapezeka mu mkate wa mkate, womwe umatengedwa kuti ndiwopereka chinthu chachikulu.
Zowononga
1. Mbewu sizikusowa kudya, omwe akufuna kulemera. 100 magalamu a mbewu za mpendadzuwa ali ndi 520 kcal. Ndipo izi zikutanthauza kuti:
theka kapu ya mbewu ya mpendadzuwa = barani ya chokoleti kapena 2 servings ya mpunga wophika
galasi = magawo a shish kebab kuchokera ku nkhumba kapena theka la mkate
2. Mukamafesa mbewu, zinthu zambiri zothandiza zimathetsedwa.
3. Mizu yaitali ya mpendadzuwa imachotsedwa m'nthaka, zomwe n'zotheka, ndipo sizingatheke. Kawirikawiri cadmium imapezeka pakati pa zowonjezera, zotsatira zake zoipa pa thupi la munthu zatsimikiziridwa kale. Popeza palibe njira yothetsera malonda ndi kumasulidwa kwa mbewu, ndiye kugula mbewu za mpendadzuwa zosadziwika, mukhoza kuluma m'thupi thupi la cadmium, ndipo palibe amene angapereke chitsimikizo.
4. Patatha nthawi yaitali mbewu za luzganya, pakamwa, dzino zowonongeka zimawonongedwa. Chifukwa cha mano omwe amawopsya, amatha ndipo nthawi zambiri amapanga mawanga akuda, awa ndi miyala ya mano.
5. Mbewu imakhala ndi zotsatira zoipa pa zingwe za mawu. Iwo sangagwiritsidwe ntchito ndi oimba, chifukwa pamene akugwiritsira ntchito, mmero umatenthedwa ndipo sizingatheke kuti ojambula aziimba nyimbo zazikulu. Izi zimatchulidwa nthawi zambiri m'masukulu oimba.
6. Akatswiri ena amanena kuti Kuban agogo aakazi amakhudza miyendo yawo, amaiika m'thumba la mbewu zotentha, kenako amapita ku msika ndikugulitsa mbewu ku kulechkah.
7. Ochita kafukufuku anayesa mbewu zomwe zimagwiritsidwa ntchito ndipo amaganiza kuti ngati zimagwiritsidwa ntchito nthawi zonse, zimakhala zovulaza thupi, zimapangitsa kuti chiopsezo cha matenda a mitsempha ndi impso chiwonjezeke. Chifukwa ndi iwo munthu amadya zoipa kwa cadmium thupi.
Mbewu imakhala ndi zotsatira za "psychotherapeutic". Amathandiza kuthetsa kusuta fodya, akatswiri a zamaganizo amanena kuti mbeu ya luscious imatulutsa zilakolako za ndudu. Mbewu ndi yabwino kwambiri yodetsa nkhaŵa. Pa nthawi yachisokonezo ndi nkhawa amatisokoneza ku vuto lopondereza.
Tsopano tikudziwa za mbewu za mpendadzuwa ndikudziwa za ubwino ndi zowawa zawo. Kuchokera pa zonse zomwe zanenedweratu, zimatha kuzindikira kuti mbewuzo ndizowathandiza, komanso zokoma. Dzina "mpendadzuwa" pansi pa dzuŵa, koma kodi kuwala kwa dzuwa kungapangitse vuto?