Tikufuna kujambula pang'onopang'ono kuti tidziwe momwe tingagonjetsere. Popeza anthu ambiri "amaumizidwa" mmenemo kuti athetse moyo wawo wa tsiku ndi tsiku.
M'maganizo, kuvutika maganizo kumaonedwa kuti ndi matenda aakulu. Chifukwa liri ndi mndandanda wonse wa zovuta za m'maganizo. Nthawi zambiri zimakhala ndi zizindikiro zambiri: kuvutika, nkhawa, kusowa chiyembekezo, kudandaula, kudziimba mlandu, kuponderezana. Anthu angapo anayesera kuchotsa dzikoli, ambiri amangokhala mpaka iye mwini akuwagwetsera. Kuvutika maganizo kungayambe nthawi iliyonse ngati kuteteza maganizo. Mwachitsanzo, Vpsihiatrii amachiza matendawa mothandizidwa ndi mankhwala. Koma pambuyo pa zonse, kuvutika maganizo kungayambidwe ndi vuto lililonse limene layenera. Kugwiritsa ntchito mankhwala, mungathe kuchepetsa kupweteka, koma kuti musachotse vutoli. Ngati mwamsanga mungagwiritse ntchito mankhwala opatsirana pogonana. Munthu akavulala pamtima, chithandizo chabwino kwambiri chidzakhala chimodzimodzi. Vmedicine ali ndi njira zambiri zothetsera vutoli. Kotero, iwe uyenera kuti ubadwire ndi kudzitengera wekha palimodzi. Sindikukana kuti ndi kosavuta kutenga mapiritsi ndi kusadandaula, koma njira iyi siili yothandiza. Kuvutika maganizo kumayambitsa mavuto aumunthu ndi aumphawi, koma ndibwino kuti tisachedwe mankhwala. Kaŵirikaŵiri akubwera kudzaonana ndi dokotala, anthu sazindikiridwa, kuti ali ndi kupsinjika maganizo, mwina chifukwa chochita manyazi, kapena chifukwa chochita mantha kuti avomereze. Inu, ndithudi, mudzapatsidwa mulu wa mankhwala omwe sangakuthandizeni, iwo adzatcha matenda ena ambiri.
Pochiza kuvutika maganizo, muyenera kudziwa kuti chomwe chimayambitsa vutoli ndi moyo wa moyo ndi moyo. Zabwino kuposa onse amamvetsetsa amayi omwe ali ndi pakati omwe adagwira ntchito, ndipo mwadzidzidzi anapita ku lamuloli.
Choyamba yesetsani kukhala ndi moyo wokhutira. Ngati mungathe kuchita masewero olimbitsa thupi, pitani ku masewera. Ndi zofunika tsiku ndi tsiku.
Sungasokoneze ndi kupuma bwino. Ndipotu nthawi zina zonse zimayambira chifukwa cha kutopa. Ndibwino kuti tigone kwa maola 8, koma ngati sizigwira ntchito, ndiye bwino kupuma kangapo patsiku. Ayenera kukhala zakudya zabwino: ndiwo zamasamba, zipatso, nyama, ndi zina zotero. Musakhale pa chakudya ngati muli ovutika maganizo. Ndani akudziwa, mwinamwake zinakupangitsani inu chikhalidwe ichi.
Kulankhulana zambiri, itanani abale anu ndi abwenzi anu. Ndi kugawana nawo mavuto anu, koma afunseni kuti amvetsere, osati kulangiza. Ndipo usaseke akazi achikulire omwe akhala pafupi ndi khomo ndi miseche. Pambuyo pake, ali ndi chiyanjano chokwanira ndipo palibe kuvutika kwa iwo si koopsa.
Dzidziwitse wekha. Dzizisamalire nokha. Sinthani nokha chinachake mwa inueni. Mwanjira yatsopano, mudzamva bwino ndipo maganizo anu adzakhala pamtunda. Yesani kuchepetsa nthawiyi ndikuphunzira kusangalala ndi mphindi iliyonse.
Njira imodzi yabwino kwambiri ndi aromatherapy. Posankha mafuta ofunikira, mvetserani nokha, kugula zomwe mumakonda. Ndi bwino kukhala ndi mabotolo angapo odzala ndi osiyana. Zitha kugwiritsidwa ntchito pa vannu komanso mu aromalamp.
Yoga imatchuka kwambiri. Ndipotu, zimathandiza kupeza mgwirizano ndi moyo wanu. Yesetsani kuchita masewera ochepa pa ola limodzi poyendetsa minofu ndikusinthasintha miyendo. Machitidwe ophunzitsidwa bwino akhoza kuthetsa mavuto, imitsani minofu ndi kuwayankhula. Zimathandiza bwino kupanga "hormone".