Mibadwo yotsatira inkagwiritsidwa ntchito popanga nsabwe, yomwe inkaphatikizapo mchenga, komanso makungwa a mitengo, dongo lophwanyika, ufa wochokera ku zidutswa zamkati komanso ngakhale malasha. Ndi bwino kuti m'nthawi yathu simukufunika kutentha ziweto ndikusokoneza ntchito zomwe mumazikonda kuti muzitsatira mwansalu. Kuti muchite izi, pitani ku sitolo yapafupi ndikugula mankhwala opangira mankhwala.
Komabe mungasankhe bwanji mankhwala opangira mano, komanso musasokoneze?
Mu mano abwino ndi amphamvu, pali adani atatu akulu. Mdani woyamba ndi chipika chomwe tizilombo toyambitsa matenda timakhala ndi kubereka, zomwe, chifukwa cha ntchito yawo yofunikira, zimawononga mano athu. Mdani wachiwiri ndi kusowa kwakukulu kwa fluoride, chomwe chiri chifukwa chachikulu cha caries. Ndipo mdani wachitatu, mwinamwake, owopsa kwambiri ndi shuga wambiri, zomwe zimangothandiza kulimbitsa chipikacho mano, komanso chakudya chabwino kwambiri cha tizilombo toyambitsa matenda. Chisankho choyenera cha mankhwala opatsirana mankhwala ayenera kukwaniritsa zofunikira zonse za ma mano.
Choncho, kutsatira zotsatirazi, munthu angaganize kuti mankhwala opangira mankhwala opangidwa ndipamwamba ayenera kukhala ndi fluoride, alibe shuga, komanso mano oyera a chikhomo ndi zakudya zosakaniza.
Maziko a ntchito yoyeretsa ya mankhwala aliwonse a mankhwala opangira mankhwala ndi abrasives, omwe amakhala ngati ufa wino. Mphamvu ya abrasives imadalira kukula kwake ndi zina zambiri, kuyeretsa mano ndi bwino kwambiri. Komabe, kukula kwakukulu kwa zinthu zowonongeka kungakhale kovulaza, chifukwa cha "sandpaper" effect, pang'onopang'ono kuchotsa dzino dzino. Choncho, chisankho chabwino kwambiri ndi phala, lomwe limasonyeza kukula kwa zinthu zina (RDA) - chifukwa cha mano abwino, ziyenera kukhala 100 RDA, zowononga, zosaposa 25.
Monga zochepa, zinthu monga silicon dioxide ndi zina zake zimagwiritsidwa ntchito. Pasitala yotsika mtengo, yomwe nthawi zambiri imakhala ndi fluoride komanso yamchere kuchokera ku calcium carbonate, ndi bwino kudutsa. Ngakhale kuti palibe mankhwala owopsya a phala wotero, siilipindula ndi ilo, chifukwa makhalidwe onse othandiza a fluorine adzathetsedwa ndi calcium carbonate.
Tiyenera kuzindikira kuti kukoma kwa mankhwala opatsirana kwa anthu ambiri ndi nyambo, ngakhale kuti sikubweretsa phindu lililonse. Chabwino, ndithudi, ndi bwino kumatsuka mano anu ndi kukoma kokoma ndi fungo. Ndipo pambali pake, kukoma kwa mankhwala a mano kumakhudza kwambiri mtengo wake. Ndipo kawirikawiri odwala opangira mavitamini akunja amakhala okwera mtengo kwambiri chifukwa chakuti ali ndi zowonjezera zowonjezera, osati chifukwa cha "pasta" yotereyi nthawi zambiri kuposa. Monga mukudziwira, shuga sichiwonjezeredwa kwa opangira mano, choncho chinthu chotchedwa "xylitol" nthawi zambiri chimakhala ngati fano, chomwe chimalepheretsa kukula kwa tizilombo toyambitsa matenda, komanso chimalepheretsa kuti tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda.
Ponena za fluoride, chida chachikulu polimbana ndi caries, pakalipano malingaliro a madokotala a mano amagawidwa pa izo. Chinthuchi ndi chakuti mankhwala ena a mankhwalawa ndi owopsya, ndipo chifukwa chake zomwe zili muzinthu zamagetsi zimayendetsedwa bwino. Mu mankhwala opangira mankhwala opaleshoni, operewera kwambiri amavomerezedwa ndi 150 mg ya fluoride pa 100 g. kuphatikiza, muzinyamwitsa siposa 50 mg pa 100 g. Kuchulukira kwa fluoride m'thupi kungayambitse matenda otchedwa fluorosis. Matendawa amaoneka ndi maonekedwe a chikasu. Ndicho chifukwa kugwiritsa ntchito fluoride-containing containing menopause sikoyenera kwa anthu omwe amakhala pamalo pomwe madzi amathandizidwa kwambiri ndi fluoride.
Chinthu china chofunikira pakusankha mankhwala opuma mano ndicho cholinga chake. Pakalipano, pali mankhwala osankhidwa opangira mafupa, omwe ambiri angathe kugawanika kukhala ochizira, ochiritsira, odziteteza, oyeretsa ndi ozunguza bulu. Ndipo pofuna kusankha phala lofunidwa, muyenera kuganizira za mano ndi mano anu. Ngati vuto la pakamwa panu liri bwino kwambiri, mungathe kugwiritsa ntchito mwambo wodzisunga nthawi zonse. Ngati pali mavuto, mankhwala opatsirana mano ayenera kukhala ndi zinthu zomwe zingathandize kuthetsa.
Imodzi mwa mavuto omwe ambiri amachititsa kuti mankhwala opatsirana amathetse vutoli ndi magazi. Monga njira yothandizira ndi matenda a matendawa, pastes ndi antibacterial zigawo zikuluzikulu - triclosan, metronidazole, chlorhexidine ndi hexidine - amagwiritsidwa ntchito. Komabe, abusawa sayenera kugwiritsidwa ntchito mosalekeza chifukwa izi zimasokoneza kachilombo ka HIV, kamene kamayambitsa matenda, komanso kupha tizilombo toyambitsa matenda. Komanso, tizilombo toyambitsa matenda tikhoza kukhala ndi chitetezo cha m'mthupi mwanu.
Kugwiritsa ntchito tsiku ndi tsiku, ndi bwino kusankha mankhwala opangira mankhwala, omwe ali ndi zinthu zowonongeka zomwe zimathandiza kubwezeretsanso nsomba zotere: mwachitsanzo, mandimu, chitowe, mchere, linden, fir, propolis, ndi zina. t.
Ndikumvetsetsa bwino mano, ndi bwino kugwiritsa ntchito mankhwala opangira mano, omwe amapezeka citrate ya citrate, potassium nitrate ndi strontium chloride. Pewani ndondomeko ya mapangidwe a tartar yomwe ikuthandizani kuti muphatikize muli zitsulo zamadzi ndi pyrophosphates.
Pastes ochiritsira ndi osiyana ndi achiritso ndi njira zothandizira, mphamvu ya zotsatira zawo. Choncho, ngati mungathe kusankha chithandizo chochepetsera, dziwani kuti musanagwiritse ntchito mankhwala muyenera kuonana ndi dokotala.
Poyankhula za abusa oyera, madokotala a mano amatsimikiza kuti sangasinthe mtundu wa mano. Zotsatira za "Whitening" zikuwoneka ngati zotsatira za kuyeretsa kwakukulu ndi kupukuta kwa dzino. Choncho, poyeretsa bwino, ndi bwino kutenga njira yapadera mu chipatala cha mano.
Polankhula za ana opangira mano, tiyenera kukumbukira kuti ana ang'onoang'ono sadziwa momwe angaphunzitsire mano awo moyenera ndipo ndiye theka la mankhwala a mano amatha kumeza. Ndicho chifukwa chake akulimbikitsidwa kuti ana asankhe odzola odzola apadera ndi apadera kwambiri.
Tsopano kuti mwawerenga nkhaniyi, ndikuyembekeza kuti simudzakhala ndi mafunso okhudza momwe mungasankhire mankhwala opangira mano, kuti muthandize nokha kuti musanyengedwe, potsatira nthawi ya malonda.