Zopindulitsa za phala la balere

Balere, pamodzi ndi balere wamapale, amapangidwa kuchokera ku tirigu wothira balere. Mukazifanizira ndi ngale ya balere, barley ndi yabwino komanso yofewa ndipo ndichifukwa chake akatswiri ake amalimbikitsa kudya zakudya komanso ngati phala la ana. Zopindulitsa za phala la balere, kuwonjezera, ziri zofanana ndi ngale ya balere, popeza barele ndi gwero lapadera la zinthu zakuthupi ndi zinthu zowonjezera zomwe thupi lathu silingakhoze kuchita popanda kupumula ndi kutukula. Nkhumba za balere zasinthidwa ndikugwiritsidwa ntchito kwa zaka mazana angapo mu zakudya za Asilavo, ndipo kalelo balere wa balere ndi ngale ankawoneka ngati chakudya chokoma, kugwira ntchito pamalo ofunika pa chakudya cha anthu, komanso nthawizina olemera.

Mu gawo limodzi la phala la barele liri pafupi 325-330 kcal, liri ndi zakudya zosiyanasiyana monga mavitamini A, D, PP, B mavitamini ovuta, potassium, magnesium, iron, phosphorous, zinki, manganese, cobalt, mkuwa, chromium, ayodini, bromine ndi zina zambiri zamchere, folic, pantothenic ndi zina amino acid ndi fiber. Zizindikiro zapadera zomwe zimatha kumveka, makamaka kuposa zonse, anthu omwe akudwala matenda osiyanasiyana, matenda aakulu a m'mimba ndi matumbo aang'ono. Kugwiritsa ntchito phala, makamaka kuphika pa mkaka ndi kuwonjezera mafuta a masamba, ndi othandiza kwambiri, ndipo kungathandize kuti phokoso likhale lokhazikika komanso kuchepetsa kuchotsa poizoni kuchokera m'thupi. Dothi la balere, monga mbale yapamwamba ya kalori, odyetsa akulangizidwa kuti azigwiritsa ntchito nthawi iliyonse ya zakudya.

Kuwonjezera pamenepo, phala la balere liri ndi amino acid ambiri, mwachitsanzo, lysine. Ali ndi mavitamini oteteza kwambiri antiviral ndipo amatha kuchepetsa chiopsezo cha matenda monga herpes, influenza ndi ena ambiri. Kuonjezera apo, ma amino acids amachititsa kuti collagen ipangidwe m'thupi, zomwe zimapangitsa kuti zipangizo zogwiritsidwa ntchito komanso kugwiritsa ntchito balere wa barley zikhale zofunika kwambiri kuti khungu likhale labwino komanso labwino. Komabe phala la balere limayimitsa kafukufuku wamagetsi ndi mankhwala m'thupi, kuyambitsa ndi kulimbitsa thupi labwino ndi thupi la calcium, komanso kuyang'anira ntchito ya ubongo, motero kumachepetsa luso la kuika maganizo ndi kusamalitsa pakupanga zisankho.

Ziyenera kutchulidwa kuti mbewu za balere zimagwiritsidwa ntchito ngati mankhwala ochiritsira achilengedwe ndipo zingagwiritsidwe ntchito pochiza matenda monga shuga, nyamakazi, mafinya, malungo owopsa chifukwa cha kuchepa kwa bile ndi chikhodzodzo, impso, chiwindi, mavuto a masomphenya ndi ena ambiri. . Kuwonjezera pamenepo, phala la balere ndi mankhwala abwino kwambiri omwe amachititsa kuti munthu aliyense apindule. Akatswiri amalangiza kuti muzigwiritsa ntchito mbale imeneyi nthawi zonse, ndipo izi zimakuthandizani kuti muchepetse kulemera kwanu, kuwonetsa magazi anu a cholesterol, ndikuthandizani kuti mukhale ndi moyo wabwino - tsiku lonse mukhala amphamvu, wathanzi, wathanzi komanso wodabwitsa.