Zakumwa zakumwa
Mfundo yakuti Cola, mandimu ndi zakumwa zina zimakhala zoipa - ngakhale ana amadziwa. Koma pazifukwa zina sitimaleke kuzigwiritsa ntchito. Ndipo mwachabe! Kafukufuku amasonyeza kuti amachititsa kufooka kwa matenda, kutupa kwa dzino komanso matenda a mtima. Zakudya zambiri za carbonated zili ndi shuga wochuluka, choncho zimakhala zazikulu kwambiri. Ndipo zakumwa zomwe zimagwiritsa ntchito zotsekemera zimayambitsa kuphulika kwa dzino lazitsulo.
Vinyo wonyezimira ndi tonic ndi zakumwa zoledzeretsa
Mowa ndi mankhwala owononga. Sizowonjezera, zimatsutsana kwa ana ndi amayi apakati. Ndipotu mphesa zouma zakhala ndi antioxidant ndipo imakhala ndi mavitamini ambiri. Koma vinyo wonyezimira ndi tonics ali ndithudi kuphatikizapo chiwerengero cha zakudya zopweteka. Zili ndi shuga wochuluka, choncho zimakhala ndi mafuta ambiri. Kuonjezera kuti tonic ili ndi mitundu yambiri yopangira mavitamini. Koma chovulaza chachikulu ndi chakuti, motsogoleredwa ndi carbon dioxide, mimba imakula ndikuwonjezeka. Chotsatira chake, mowa umangothamanga magazi nthawi yomweyo, kuwononga maselo a ubongo ndi chiwindi.
Zokonzeka zopangidwa
Mukapanda nthawi yokwanira ya masana, amakuthandizani kuti mukhale ndi msuzi wokonzekera. Koma msuzi okonzeka okonzekera ndi mankhwala ochepa omwe ali ndi mchere wambiri komanso zakudya zopatsa mphamvu. Izi ndizoopsa zawo. Kuzigwiritsa ntchito nthawi ndi nthawi, simungapweteke thupi. Koma kugwiritsa ntchito kwawo nthawi zonse n'kosafunika - makamaka kwa ana.
Zikopa za nkhumba
M'mayiko ambiri padziko lapansi, zikopa za nkhumba ndi mbali ya zakudya zakutchire. Amakonda kwambiri ku Eastern Europe. Zakudya zomwe zili ndi zikopa za nkhumba ndi zokoma komanso zowonjezera. Koma sizibweretsa ubwino wathanzi. Komanso, ndi zina mwa zakudya zoopsa kwambiri. Choopsa ndi chakuti zikopa za nkhumba ndi zovuta komanso chakudya cholemetsa cha m'mimba. Komanso, zikopa zimakonzedwa ndi mchere wambiri. Zikopa za nkhumba nthawi zambiri zimakhala ndi tsitsi losatembenuzidwa lomwe silinakumbidwe konse. Zingayambitse kutentha kwazowonjezereka. Kuwonjezera pamenepo, zikopa ndizovulaza mano. Kafukufuku amasonyeza kuti amawononga dzino lachitsulo.
Zakudya zokazinga
Zophika zokazinga zakhala zotchuka kwambiri posachedwa. Mosakayikira - ndizokoma kwambiri. Koma iwo ali pa mndandanda wa zinthu 10 zoopsa kwambiri. Musanyengedwe ndi kuti mapaini ndi banani sungagwere mu gawoli chifukwa ali zipatso. Ndipotu, amaphika mafuta ambiri ndipo amathira mu madzi a shuga. Kuchokera mavitamini opindulitsa palibe zambiri zomwe zatsala. Koma mafuta osakaniza ndi shuga sizothandiza kwambiri.
French fries ndi tchizi
Fries ya ku France imakhala mbali ya zakudya zakudya. Kodi simungamumvere bwanji? Iye ndi wokoma kwambiri! Ndipo ngati mupita kumwera, pamakhala tchizi. Mafrimu a ku France ndi chakudya cholemetsa. Ndipo kuphatikizana ndi tchizi lopangidwa ndi thermally limakhala "bomba" la thupi. Tchizi zimakhala ndi mafuta odzaza maulendo 10 kuposa nsomba ndi nyama yoyera. Kuyanjana ndi chakudya cha mbatata chakudya ichi chimakhala choopsa kwambiri.
Zamadzimadzi
Imodzi mwazizoloŵezi zabwino kwambiri pa zakudya ndi smoothies - zakudya, zimabweretsa ku madzi. Ndi chokoma, chokhutiritsa komanso mwamsanga. Komabe, zakudya zamadzimadzi zimakonzedweratu kwa ana aang'ono ndi anthu odwala. Munthu wathanzi akhoza kudya chakudya chamadzimadzi, koma sichikhoza kudya chakudya chonse. Zimakhala zovuta kuti tizitha kuwerengera chiwerengero cha makilogalamu mu chakudya chamadzi. Pakhoza kukhala madzi ambiri, ndipo mwinamwake oposa mankhwala ouma. Kuwonjezera pamenepo, chakudya chamadzimadzi chimakhala chosayenerera. Mimba imayamba "kukhala waulesi." Ndipotu, chakudya cholimba chimayambitsa m'mimba timapepala ta m'mimba.
Zakudya za nyama zam'chitini
Nyama zam'chitini ndi zokhazokha zopangidwa ndizokha sizowopsa kwambiri. Inde, ali ndi zotetezera, dyes ndi opatsa mphamvu. Ndipo sausages ndi sausages ali wodzaza mchere ndi mafuta. Koma chodetsa nkhaŵa chachikulu ndi chakuti sitingathe kulamulira maonekedwe awo. Zingatheke kuti palibe nyama mwa iwo! Kapena muli ndi soya ambiri, kuphatikizapo kusintha kwa majini. Kapena mlingo wa mawonekedwe oteteza, kulawa kokoma ndi zina zotero zapitirira. Vomerezani kuti akuluakulu a boma satha kuyang'ana magulu onse a chakudya. Choncho, ubwino wa mankhwalawa makamaka amadalira chikumbumtima cha ogulitsa.
Nkhuku ndi nsomba zazing'ono
Nkhuku ndi nsomba (nkhuni, mafano) zimatanthawuzira ku chakudya chofulumira. Iwo amafotokozedwanso ngati chakudya chowopsa. Mfundo yaikulu ndi yakuti iwo amapatsidwa mowolowa manja ndi zikondwerero. Mukatentha, amamwa mafuta, ngati siponji. Zotsatira zake, zokhumba zawo zimakhala zovuta kufotokozera. Kuwonjezera pamenepo, mitundu yambiri ya nkhuku ndi nsomba zimakonzedwa kuchokera ku nyama yamchere, yomwe imatenganso mafuta ikaphika. Ngati mukufunadi nkhuku yokazinga, ndi bwino kugula nyama yoyera popanda kuphika.
Donuts
Zikuwoneka kuti dziko lapansi likukhudzidwa kwambiri ndi donuts. Mafashoni kwa zopereka za m'zaka za zana la 21 chifukwa cha nyanja ndipo anasamukira ku Ulaya yakale. Zophimbidwa ndi glaze kapena kirimu, ndithudi zimalimbikitsa chilakolako. Koma si zabwino kwa thanzi. Fupa la tirigu limodzi ndi mafuta ambiri a shuga ndi masamba amawapangitsa kukhala owopsa. Mutatha kudya donuts zingapo, shuga mumagazi imatha. Kusokonezeka kwa shuga kungabwere. Ndi zakudya izi zomwe zimayambitsa matenda a shuga. Kuwonjezera apo, chakudya chodzaza ndi chakudya ndi mafuta, chimakhala choledzeretsa. Zakudya monga donuts, chokoleti bars, cola, Fries French (ndi zina) amatchedwa mankhwala odyetsedwa ndi mankhwala.
Nenani ayi ku chakudya choopsa kwambiri!