1. Sungani moyo wanu. Pangani fayilo kabati ndikuigwiritse ntchito nthawi zonse. Ngati mulibe tebulo ndi mafayilo, gwiritsani ntchito bokosi lapadera. Lembani khadi kapena fayilo pa chirichonse chomwe chili mu zofuna zanu. Zingakhale sukulu zapadera, abwenzi abwino ndi abwenzi, achibale ndi omudziwa, mabwenzi okha, kugula, mapulani a tsogolo ndi zina zambiri. Zinthu ziyeneranso kusungidwa mu dongosolo lapadera.
Zikondwerero pa tsiku la kubadwa kwanu, kukumbukira, makalata, kufufuza m'mitolo - musataye kulikonse komwe mungakusowe mtsogolo.
Ikani malo omwe asanakhalepo, atangokhala m'manja mwanu. Pokhapokha mutha kupewa kupezeka mu chipindamo, ndipo mutha kukhala ndi mwayi wochuluka wa kupeza khadi lachidwi pa tepi yajambulira ngati itatha chitsimikizo chitatha. Nthawi imodzi kamodzi pa chaka, fufuzani khadi lanu khadi ndikuchotsa mafayilo kapena makadi omwe sakufunikanso.
2. Ganizilani za mwambo wina umene udzakuthandizani mutu wanu kukwaniritsa ntchito inayake, mwachitsanzo, maphunziro. Mwambo wotere ukhoza kukhala chirichonse: chotupitsa chochokera ku sangweji ndi soseji, kumvetsera nyimbo yomwe mumaikonda, zosangalatsa zamphindi zisanu (koma palibe!) Kwa masewera a pakompyuta, kuyeretsa desiki kuchoka ku zinthu zosafunikira. Chinthu chachikulu ndichokulitsa chizolowezi. Ndiye zonse zidzangokhala mosavuta. Mutu wokha udzagwiritsidwa ntchito kwa kanthaŵi kuti umasulidwe ku ziyeso zomwe zingalepheretse ntchito.
3. Sungani diary-laibulale. Lembani mutu ndi mlembi wa buku lirilonse limene mukuwerenga), ndipo lembani tsiku limene mwatsiriza kuwerenga. Lembani mfundo zingapo za bukhuli, zidzakuthandizani kukumbukira zomwe zikukhudza nthawi yomwe zidzafunike. Diary-laibulale idzakupulumutsani kuti muwerenge mabuku omwe ali pulogalamu ya makalasi osiyanasiyana.
4. Musamveke nthawi zonse. Choyamba, simukuyenera kunyamula zodzoladzola nthawi zonse ndi inu, kachiwiri, mudzapulumutsa ndalama zambiri, ndipo potsiriza, kachitatu, simudzachita mantha ngati mwadzidzidzi pakufunika kupita kwinakwake. Padzakhala nthawi yambiri yopanga!
5. Palibe chifukwa chochita kupotoza koopsa ndi zojambulajambula.
6. Pezani "kuyankhulana" ndi pepala lililonse. Mwachitsanzo, ngati mutalandira kalata yochokera kwa mnzanu, ikani pa fayilo ya khadi mutangowerenga. Ngati muzisiya pa tebulo kapena pa usiku, izo zidzakhala gawo la chisokonezo chomwe mukufunikirabe kulimbana nazo, kuwononga nthawi yanu yamtengo wapatali. Ndipo chifukwa chiyani? Chotsani zinthu zoterozo mwanjira yanu mwamsanga pomwe ziwoneka.
7. Musakhale woyamba. Gwiritsani ntchito shampu imodzi (pasitala, chakudya cham'mawa) monga banja lonse.
8. Werengani buku lonena za khalidwe labwino. Ndikofunika kudziwa zomwe mungachite ndi zomwe munganene nthawi zina, monga imfa ya mnzanu, msonkhano ndi munthu wofunika, kuwonetsera ku kampani imene abambo amagwira ntchito, ndi zina zochititsa manyazi. Pali malamulo ena, ndipo simukusowa kuganiza za zomwe iwo ali.
9. Gwiritsani ntchito zofiira.
10. Musapereke adiresi yanu yokatumiza mauthenga chifukwa chowoneka ngati oseketsa kuti mudzaze mawonekedwe osiyanasiyana ndikulandira makalata. Mukuwononga ndalama zanu ndi nthawi yochuluka. Taganizirani za mitengo yowononga, yomwe mapepala amapangidwa! Ngati mukufuna kuchoka ku adiresi yanu kugula, funsani wogulitsa kuti adilesi yanu isabweretse ku kompyuta ndipo sakukuvutitsani ndi malonda osayenera.
11. Phunzirani kuyendetsa kuwala, kuti mutha kuimirira ndikupita mwamsanga momwe mungathere. Mungathe kugona mu T-shirt ndikukweretsanso shampoo pomwe mwasankha kuti (a) mukhale. Chifukwa china chosagwiritsira ntchito makeup, atsikana!
12. Pitani ku masewera omwe safuna zipangizo zovuta, sizikutsutsana ndi zochitika za tsiku ndi tsiku ndipo sizitengera ndalama zambiri. Zomwezo zimaphatikizapo kuchita masewera olimbitsa thupi: chitani zomwe mungachite paliponse.
13. Penyani TV, koma simudalira mapulogalamu omwe mumakonda. Ndi zopusa kuti mumange moyo wanu kuzungulira mndandanda. Gwiritsani ntchito TV mofanana ndi kuyenda - nthawi iliyonse, pansi, kuyang'ana, kumasuka komanso kusangalala. Mofananamo simungaganizirenso zonse.
14. Muzichita zinthu moganizira nthawi. Musapereke zofuna zomwe simungakwanitse. Ngati mukufuna kutenga nawo mbali, koma simukudziwa momwe zinthu zidzakhalire, yambani ndi nthawi yoyesera.
15. Gwiritsani ntchito gasiketiyi ndikuponyera kunja kosafunikira. Ikani china chirichonse mmalo mwake. Ngati palibe malo a chinthu china, nkotheka kuti simukufunikira kwenikweni.
16. Musayese kuvala mabuku anu tsiku ndi tsiku. Kodi mungakhale ndi mabuku awiri oti mugwiritse ntchito m'kalasi ndi panyumba? Kodi mungakambirane ndi mnzanu pa desiki kuti mutenge mabuku?
17. Phunzirani kuphika zinthu zosavuta: phala, mazira, zikondamoyo, ma hamburgers. Pamene mukudziimira nokha, zidzakhala zosavuta kuti mupulumuke "nthawi zovuta".
18. Phunzirani kusuta zovala, kutsuka ndi kusoka mabatani.
19. Mvetserani nyimbo musanagule disc kapena kaseti. Funsani kuika diski yomwe mukuikonda m'sitolo, yang'anani zitsanzo pa intaneti kapena yesetsani kugwira nyimbo pa wailesi. Ambiri amatulutsa m'kusonkhanitsa sakuyenera kumvetsera kangapo.
20. Phunzirani kusangalala zomwe si zanu. Musataye moyo wanu ndi zinthu zomwe zimafuna malo osungirako komanso chisamaliro chapadera (ngakhale kuphweka kopukutira fumbi) ngati simukudziwa kuti mumawafunadi ndipo adzakutumikira kwa nthawi yaitali. Mukhoza kusangalala ndi zinthu kutali.
21. Sinkhasinkha. Khalani ndi chizoloŵezi chogwiritsa ntchito masekondi pang'ono kuganizira za mapulani anu a tsikulo. Kodi mungatani kuti mukhale angwiro masiku ano? Kodi mukufuna kucheza ndi ndani? Ndi mavuto ati omwe muyenera kuwathetsa? Sambani malingaliro anu, pumani mozama ndikuyamba tsiku latsopano. Kulikonse kumene mupita, mudzafika mofulumira ndi mapu.
22. Kambiranani ndi woyang'anira mabuku. Funsani ngati iye (iye) angakuuzeni pamene mabuku a wolemba wanu wokondedwa akubwera ku laibulale.
23. Konzani gulu lophunzitsa kuti ligawane nzeru zatsopano, magwero a chidziwitso ndi chidziwitso.
24. Pangani mauthenga a mauthenga pakati pa abwenzi anu. Kuti mufotokoze kusintha kwa ndondomekoyi, simukusowa kuyitana aliyense. Inu mumamutcha munthu mmodzi, i-yotsatira, ndi zina.
25. Pezani pepala kuti musunge zolemba zosaiwalika. Mudzakhala okondwa kuziwona mtsogolomu, ndipo iyi ndi njira yina yothetsera zinthu zosafunika zomwe zikuwombera nyumba. Gwiritsani ntchito chaka chimodzi pa moyo wanu.
26. Musabwereke, ndipo musabwereke ndalama zambiri.
27. Idyani mavitamini.
28. Khalani munthu wabwino.