Njira zothandiza kwambiri za cellulite

Chilimwe chafika kale ... Patsogolo - m'mphepete mwa nyanja, dzuwa ndi nsomba zokongola. Ndipo kotero inu mukufuna kudziwika monga mulungu wamkazi pa nyanja! Koma, o, mantha! Inu mukuzindikira kuti cellulite anawoneka pa miyendo ndi pop! Mwachiwonekere, m'nyengo yozizira munadzilola nokha kuti mupumule? Koma kodi izi zikutanthauza kuti msewu wopita ku gombe chaka chino watsekedwa kwa inu? Ayi! Tidzakudziwitsani njira zogwiritsira ntchito cellulite zidzakuthandizani kuthetsa mliriwu kunyumba!

Pali mitundu iwiri ya cellulite - yovuta ndi yofewa. Kuzisiyanitsa ndi zophweka. Woyamba amaganiza kuti khungu pa malo okhudzidwa ndi ovuta komanso olumala. Mukachikakamiza ndi chala chanu chimakhala chosavuta, ndipo mumamva zomveka pansi pa zala zanu. Pano, kaŵirikaŵiri, kuvulaza kumatha kukhala ndi mphamvu yochepa. Ndipo molimba cellulite, khungu limayang'ana makwinya ndi louma, kukumbina malowa kukupangitsani kumverera mipira yaying'ono ikugudubuza pansi pa khungu.

Mosasamala mtundu wa cellulite, mukhoza ndipo muyenera kuchotsa! Tidzakuuzani njira zingapo zogwiritsira ntchito cellulite, pogwiritsa ntchito zomwe mutha kukwaniritsa mwamsanga zomwe mukufuna. Khalani okonzeka kokha: muyenera kutuluka thukuta!

Zomwe zimayendera polimbana ndi cellulite m'nyumba

Kulimbana ndi cellulite ndi zovuta za zochita, ndi njira ya moyo komwe kulibe malo okwana ma kilogalamu! Muyenera kudya bwino ndikukhala ndi moyo wathanzi, zochita masewera olimbitsa thupi ndikupaka minofu. Komabe, zotsatira zake ndi zoyenera!

Palibe zakudya zotere zomwe zingakupulumutseni ku mliriwu. Koma ngati mukuzunzidwa ndi kulemera kwakukulu ndi cellulite - yesani kusintha zakudya ndi menyu yanu. Nyama imalowetsedwa ndi nsomba zowonda ndi nkhuku, yesetsani kuchita popanda mankhwala a mchere ndi kirimu wowawasa, ikani kutsindika masamba ndi zipatso, kudya zakudya zambiri kuchokera ku mbewu zonse. Yesani kumamwa mkaka wochepa. Ikani zakudya: idyani nthawi zonse panthawi yomweyo. Musati muyike zambiri pa mbale - ndi bwino kudya nthawi zambiri, koma zochepa. Ndipo, ndithudi, madzi ambiri momwe mungathere - uwu ndiwo moyo wanu credo. Tulutsani kunja kwa thupi momwe zingathere pa slag. Pa tsiku, gwiritsani ntchito malita awiri a madzi. Kuchokera ku ndiwo zamasamba, tcherani khutu kwa iwo omwe ali ndi mtundu wowala kwambiri. Izi ndi tomato ndi tsabola wofiira, sipinachi. Konzani saladi kwa iwo ndikudya zamtundu uliwonse!

Cellulite ndi mapaundi owonjezera nthawi zambiri zimagwirizana kwambiri ndi ulusi umodzi. Choncho, chotsatirachi chiyenera kuwonongedwa! Musayese kutaya mwamsanga - kulemera kwakukulu kungangowonjezera vutoli.

Yambani nkhondo ndi cellulite ndi masewera olimbitsa thupi - ichi ndi chida chothandiza kwambiri, koma simukusowa tsiku. Mukhoza kutenga burashi kapena mitt, kapena mugwiritse ntchito magetsi opanga magetsi. Machitachita oterewa amachititsa kuti magazi aziyenda bwino komanso kuti thupi limathamanga kwambiri.

Kuphatikiza pa kusisita, kulumpha ndi njira zothandizira kupweteka kwa cellulite. Zaka zana pa tsiku zidzakhala zokwanira. Pankhaniyi, simukuyenera kuchoka pakhungu ndipo yesani kulumphira pamwamba. Ingotonthoza m'mimba mwako ndi miyendo - ndidumphire kudzisangalatsa. Ndipotu, cellulite sakhala kumene kuli katundu! Choncho, muyenera kumangokhalira kusunga minofu. Kuwonjezera pa kudumphira, mukhoza kulemba kuti mutenge thupi. Ziri choncho kuti kuvina kwa mimba kumakhudza cellulite. Kuwonjezera apo, izi zimakhalanso chakudya cha moyo ... Mukapita kuchipatala, thandizani zovuta za thupi lanu ndi zokometsera zapadera ndi kuvala zazifupi (osati kungotengeka, pambuyo pa ola lomwe iwo ayenera kuchotsedwa). Izi zidzafulumizitsa njira yochepera!

Kuwonjezera pa zomwe tafotokozazi, njira zothandiza kwambiri polimbana ndi cellulite zikhoza kukhazikitsidwa pakhomo. Tiyeni tione ena mwa iwo mwatsatanetsatane.

Bath ndi mafuta onunkhira

Ndibwino kuti muthe kukhala njira yothetsera maonekedwe abwino a maolivi ndi maolivi a lalanje. Tengani supuni ya maolivi ndikuponya madontho awiri a citrus mkati mwake. Onetsetsani ndi kutsanulira mu kusambira madzi. Musawope, ngati panthawi yolandirira izi kusamba khungu lidzazengereza bwino - izi zikutanthauza kuti ndondomekoyi yayamba, ndipo mafuta akugonjetsa cellulite.

Maski a thupi kuchokera ku khofi

Mudzafunika malo a khofi ndi dothi la buluu, madzi a mchere. Onetsetsani zitsulo zonse, bweretsani misala kwa viscous, koma osati madzi, osagwirizana. Kutseketsa m'madera ovuta (khungu liyenera kukhala lonyowa!). Ichi ndi mankhwala othandiza kwambiri a cellulite. Bwerezerani maski nthawi zambiri.

Wraps ngati mankhwala a cellulite

Acetic. Sungunulani vinyo wosasa (apulo) ndi madzi mu 1: 1 kuchuluka, onjezerani pang'ono mandimu, rosemary kapena mafuta ambewu, ngati mukufuna. Gwiritsani ntchito osakaniza ku malo ovuta ndi kukulunga ndi wochepa thupi wa polyethylene. Chovala chapamwamba ndi chinachake chofunda komanso kusuntha mwachidwi. Zosankha - khalani pansi ndikuphimba ndi quilt kwa ola limodzi. Pambuyo pake, tsutsani osakaniza ndikugwiritsa ntchito moisturizer.

Ya nyanja kale. Mudzafunika mapaketi awiri a kabichi (youma). Thirani madzi kale ndi madzi otentha (muyenera 2 malita, kutentha madzi - 60-70 madigiri). Sungani msuzi ndi kuyika misa otsala pa malo okhudzidwa ndi cellulite. Manga izo mukulunga pulasitiki ndi kukulunga. Ugone pansi ora, ndiye_chotsani misa.

Zachilengedwe. Zosakaniza: buluu kapena dothi loyera, mafuta a lalanje ofunikira ndi sinamoni (supuni 3). Sakanizani bwino bwino, onjezerani madzi ofunda. Ikani zotsatirazi zosakaniza kumadera amenewo a thupi kumene muli cellulite, ndi kudzikulunga mu pulasitiki. Pamwamba muzivala chinthu chofewa, chophimba ndi bulangeti ndikugona kwa ola limodzi. Pambuyo ola limodzi, yambani kusakaniza pansi pa madzi ofunda ndi kugwiritsa ntchito kirimu pang'ono.

Algae. Pewani kelp pang'ono (mungagwiritse ntchito chopukusira khofi), mofanana ndi izi, tsambulani dothi lakuda ndi madzi ndikuonjezerani ku chidebe ichi supuni 2. Imwani mafuta a mandimu kapena mafuta a lalanje. Sakanizani izi zonse mpaka mutseke ndikugwiritsanso ntchito pazovuta, pezani filimu ya polyethylene ndikugona kwa mphindi pafupifupi 40. Tsitsani madzi osakaniza pambuyo pa nthawi yeniyeni.

Misala

Tengani burashi ndi zolimba monga momwe zingathere, mochulukira momwe mungathe kunyamula kusuntha komwe kumapanga. Nthawi iliyonse mukasamba, tenga burashiyi ndikusakaniza zovuta zonse za khungu potsatira kayendedwe: mapako, ntchafu ndi "mbali". Misaji yotere imatha kuchitika tsiku ndi tsiku.

Pofuna kupaka minofu yokhala ndi uchi, mudzafunika mankhwala opangidwa ndi njuchi, ndi pialochka yapadera kapena yothetsera kusamba. Musanayambe njira zokhazokha, pitani mu bafa, kenaka yesani uchi kwa thupi, ndikuyendayenda mu bwalo. Muzitsulo zofananazo, pangani misala ndi pial kapena mtsuko, kukanikizira ku thupi. Mudzamva khungu ngati kuti limayamwa mu mtsuko - pambuyo pake zonse zimakhalapo. Nthawi zina amang'amba mbale kuchoka m'thupi.

Zodzoladzola motsutsana ndi cellulite

Mwinamwake mukudziwa kuti pali mapiritsi apadera ndi ma balms omwe amathandiza kuwotcha cellulite. Amachititsa kuti khungu likhale lolimba kwambiri, komanso selulite sichidziwika. Komabe, ndibwino kugwiritsa ntchito ndalama izi kuphatikizapo wraps kapena pa masewera olimbitsa thupi.