Yoga yoga kapena yoga yoga ndi njira yatsopano yogawira. Zogawenga za yoga ndizatsopano zamakono mu yoga, zomwe zojambula zikuluzikulu zimasunthira kutalika kwa theka la mita kuchokera pansi pa nthaka (ndiko kuti, asanas nthawi zonse amachitidwa mlengalenga). Zochita zonse zimapangidwa mu chipinda chapadera, chomwe ndi nsalu yapadera yomwe imayimitsidwa kuchokera padenga. Zogawenga za yoga zimaphatikizapo zinthu zina zamakono ndi yoga, pamene kuzichita nthawi zonse ziri ngati "kuthawa".
Pakadali pano, yoga yolimbana ndi mphamvu yokoka imakonda kwambiri ku US ndi Europe, posachedwapa ma subspecies a yoga adalowa malo a Soviet. Mbali ya yoga yojambula thupi ikuwoneka zachilendo, koma anthu ambiri amatsimikizira kuti mukayesera, ntchitoyi ikuchedwa ndipo sangathe kusiya.
Zogawenga za yoga zimakhala ndi mphamvu zowonongeka kwambiri, sizitsitsimutsa thupi kokha, komanso mzimu, komanso zimachepetsa thupi lachisokonezo ndi zovuta kumbuyo, pakhosi, m'chiuno, kumatulutsa mlingo wa mahomoni, komanso kumatulutsa minofu, kutulutsa komanso kuwonjezera maulendo. Pa nthawi yomweyi, chisangalalo chimamveka, ndipo patatha gawo lina munthu samangokhalira kutopa, amamva kuti fupa lililonse ndi minofu inagwiritsidwa ntchito.
Yoga mlengalenga amathandiza kuvumbulutsa zinsinsi zobisika za thupi la munthu. Kawirikawiri munthu amagwiritsidwa ntchito pa malo awiri a thupi lake: osasinthasintha ndi olunjika, koma panthawi yophunzitsa zogawenga za yoga munthu amatha kugonjetsa dera lamtatu. Nthaŵi zambiri paulendo wapansi pa nthaka ndi zochitika m'mlengalenga, mavuto amodzi amalephera kufunikira ndipo samakhala osasintha, ndipo maganizo a moyo amasintha kwathunthu.
Chigawenga yoga ndi phunziro lothandiza kwambiri lomwe liri ndi maphunziro ambiri. Yoga mlengalenga anapangidwa posachedwapa ku America, ndi Christopher Harris (choreographer ndi mtsogoleri). Anali munthu amene anapanga masewero olimbitsa thupi omwe anagwiritsira ntchito nsalu yotchinga kuchokera padenga. Nsalu iyi, iye ankatcha anti hammerck antibiovitational. Zonsezi zinapangidwa muzaka zapakati pa 90ties ndipo kwa nthawi yaitali zinagwiritsidwa ntchito pokonza mawonedwe ovuta a acrobatic. Kumayambiriro kwa zaka za m'ma 2000, Christopher adazindikira kuti atatha maulendo ataliatali, watopa kwambiri, koma atangokhala pakhomopo patangotsala kanthawi kochepa, msana wake ukuwongolera, ndipo pamodzi ndi iye amabwera mwamphamvu. Mofulumira kwambiri, American anadabwa kuti pogwiritsa ntchito antigravitational hammock mungathe kuchita yoga ndipo mukhoza kusinkhasinkha kumeneko.
Mu chipinda cham'mimba, munthu amamva ngati ali mu kozi, ndipo kumverera kumathandiza kuti asangalale, ndi zonse zomwe ziri zopanda pake kuchokera pamutu pake, zimathandiza kuiwala za chirichonse ndipo munthuyo amayamba kusangalala ndi nthawi yomwe ilipo (pakali pano palibe malo akale kapena amtsogolo, kokha pakali pano nthawi).
Mu hammock, ndibwino kuti musinkhasinkha wotchedwa butterfly. Muyenera kupuma, mutenge mpweya pang'ono ndikupuma, muganizire kuti muli mu khola lolimba kwambiri, muzakumwa zovuta kwambiri zimakhala zovuta kupuma ndipo mutangofuna kukhala panja, muyenera kutambasula ndi kulingalira momwe chimwala chimakhalira, ndipo mumayamba kuwuluka ngati gulugufe wokongola .
Mu Buddhism, kusinkhasinkha kotchedwa butterfly kumagwiritsidwa ntchito pofuna kulimbikitsa egoism ndi maganizo amkati. Woyambitsa mwiniwakeyo akulimbikitsanso kuthetsa gawo lililonse ndi kusinkhasinkha.
Yoga yachikhalidwe ndi yokhudza kupanga asanas osiyana. Mu yoga yowonongeka, ambiri a asanas amagwiritsidwa ntchito, koma onse amatengedwera kumlengalenga. Tangoganizirani za asana zomwe munkachita pansi, mukhoza kuzichita mlengalenga, ndipo pamene akuphedwa munthu amamva chisokonezo chosiyana. Asanas ambiri mu chipani cha antigravitational amachitira mosavuta kwambiri kuposa pansi. Antigavivity yoga imathandiza munthu kuphunzira kuwerenga.
Musadandaule kuti mu kalasi ya yoga, nyundo yanu idzasweka (yapangidwa ndi makilogalamu 400). Pochita masewera olimbitsa thupi, thupi la munthu limakhala lochita masewera olimbitsa thupi, zomwe zikutanthauza kuti posachedwa thupi lidzatayika kwambiri.
Phunziro la yogayi, osati kulemera kochepa, koma katundu wa mphamvu zomwe amagwiritsidwa ntchito mofulumira pamoyo wa tsiku ndi tsiku amadzazidwa. Mtundu uwu wa yoga ulibe zofanana padziko lapansi, chifukwa zimakulolani kuti mubwezeretse mphamvu yowonjezera, munthu amamva kuti ali ndi mphamvu komanso wodzaza ndi mphamvu.
Zowonjezera zina za aeroioga ndizovuta, chifukwa zochitika mu hammock zikhoza kuchitidwa pamene zikusewera pamene mukusangalala ndi zofunika kwambiri, motero mumapeza thupi lokongola.
Munthu amene amachita zoga zosautsa, akusintha ndikukhala wokongola, wamphamvu, wopambana, komanso akuwonjezera pang'ono. Anthu omwe amagwiritsa ntchito aerobics amakhala okondwa komanso okhutira.
Mpaka pano, yoga yolimbana ndi mphamvu yokoka imachitika m'mayiko 21 kuzungulira dziko lapansi, ndipo chaka chilichonse chiwerengero cha olemba ake chikukula. Ngakhale kuti zimatchuka komanso zothandiza, aeroioga imakhalanso ndi zotsutsana (kutenga mimba, matenda a maso ndi mtima, ntchito zomwe zimagwiritsidwa ntchito msana). Ngati mndandanda wa zotsutsana ndizomwe mukudwala, musataye mtima, yesetsani kuchita yoga wamba, kenako muwone ngati thupi lanu lidzatha kupirira kupanikizika kochuluka.
Yoga zimachita kusintha moyo wa munthu kuti ukhale wabwino ndipo ichi ndi chowonadi chotsimikizirika.